{"id":175113,"date":"2015-12-31T09:00:32","date_gmt":"2015-12-31T16:00:32","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=175113"},"modified":"2015-12-30T19:52:03","modified_gmt":"2015-12-31T02:52:03","slug":"4-ways-to-get-through-the-january-grind","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/4-ways-to-get-through-the-january-grind\/","title":{"rendered":"4 Ways to Get Through the January Grind"},"content":{"rendered":"

By Delaney Lanker, Swimming World College Intern<\/em><\/p>\n

January can be a daunting month for college swimmers, where you are so close to Championship season, yet still so many duel meets away. But don\u2019t let the grind get the best of you. Here are some tips to help you take control of January and prepare for a better end of season meet.<\/p>\n

1. A Week At A Time<\/h2>\n
\"calendar\"

Photo Courtesy: Pixabay<\/p><\/div>\n

Don\u2019t look at your meet and practice schedule all at once. Always thinking about the fact that you have a swim meet every weekend for five weeks in a row, is not going to help you get through practice that day.<\/p>\n

Just focus on the practices you have that day and the perspective dual meet on Saturday. Two things can\u2019t occupy the same space at the same time. Only looking at the big picture will cause you to miss some of the details that will pay off at the end of your season.<\/p>\n

2. Stay Mentally Tough<\/h2>\n
\"10409542_712213425480715_5929714048739444728_n\"

Photo Courtesy: Lillian Scott<\/p><\/div>\n

Swimming is already a mentally challenging sport, don\u2019t let your mentality affect your swimming. Our bodies can handle the amount of swimming and training we put onto it, they have been accustomed over the years. However, your mind does affect how you swim. So stay positive and make sure to focus on the little things. Not every practice and meet during January are going to be perfect, but make sure to leave in in the water and start every practice with a fresh and focused mindset.<\/p>\n

3. Reward Yourself<\/h2>\n
\"eating

Photo Courtesy: Delaney Lanker<\/p><\/div>\n

January isn\u2019t supposed to be torture, so don\u2019t treat it that way. It\u2019s a challenge meant to be embraced.<\/p>\n

Make sure to keep the pep in your step and switch up your routine a little bit. Ask your coaches if you can do something different for a practice or go on a team outing. Eat that ice cream, hang out with your friends and go do something fun.<\/p>\n

And maybe, just maybe, you\u2019ll get a Monday morning off as a reward from your coaches too.<\/p>\n

4. Remember, taper is coming!<\/h2>\n
\"Photo

Photo Courtesy: Pinterest<\/p><\/div>\n

We are working that hard for a reason. The time and effort we are putting into the pool now, will pay off at the end of our season. January is the final push, that third\u00a050 of a race lets say, and can impact the outcome of the season. So fight through the pain and know that February and Championship season are right around the corner. Soon, we\u2019ll be on taper and remember why we like swimming so much.<\/p>\n","protected":false},"excerpt":{"rendered":"

By Delaney Lanker, Swimming World College Intern January can be a daunting month for college swimmers, where you are so close to Championship season, yet still so many duel meets<\/p>\n","protected":false},"author":75,"featured_media":127354,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6,17],"tags":[48509,52316,56202],"class_list":["post-175113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","category-commentary","tag-college","tag-delaney-lanker","tag-january"],"jetpack_publicize_connections":[],"yoast_head":"\r\n4 Ways to Get Through the January Grind - 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