{"id":175097,"date":"2015-12-31T00:04:27","date_gmt":"2015-12-31T07:04:27","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=175097"},"modified":"2015-12-30T15:01:35","modified_gmt":"2015-12-30T22:01:35","slug":"fitter-and-faster-drill-of-the-week-high-elbow-freestyle-with-larsen-jensen","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/fitter-and-faster-drill-of-the-week-high-elbow-freestyle-with-larsen-jensen\/","title":{"rendered":"Fitter And Faster Drill Of The Week: High Elbow Freestyle Catch With Larsen Jensen"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Welcome to the \u201cDrill of the Week\u201d sponsored by The <\/span><a href=\"http:\/\/fitterandfaster.com\/\"><span style=\"font-weight: 400;\">Fitter and Faster Swim Tour<\/span><\/a> <i><span style=\"font-weight: 400;\">presented by Swimoutlet.com<\/span><\/i><span style=\"font-weight: 400;\">. Swimming World will provide you with a weekly tip or drill from an elite level swimmer to make you a smarter and faster swimmer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This week\u2019s drill is <\/span><b>High Elbow Freestyle Catch<\/b><span style=\"font-weight: 400;\">, explained by <\/span><a href=\"https:\/\/fitterandfaster.com\/swim-clinics\/with\/larsen-jensen\"><span style=\"font-weight: 400;\">two-time Olympian and American Record holder &#8211; Larsen Jensen<\/span><\/a><span style=\"font-weight: 400;\">. Having trained with several of the best distance coaches in the world, Jensen shares his perspective on what swimmers should be thinking about to maintain a high elbow catch, throughout each stroke cycle. \u00a0<\/span><\/p>\n<p><b>High Elbow Catch<\/b><span style=\"font-weight: 400;\"> is often described as a \u201cpulling\u201d motion that is initiated from the swimmer\u2019s elbow, forearm and wrist. However, Jensen provides a unique mental picture for swimmers and coaches to think about when trying to achieve a high elbow catch. \u00a0Instead of thinking about the arm \u201cpulling\u201d past the body, Jensen views the arm as staying stationary in the water, like an \u2018anchor\u2019, while the body moves past the arm. \u00a0This simple visualization will allow swimmers to set a high elbow \u2018anchor\u2019 or catch, while utilizing more of their body for forward movement and power. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jensen recommends paying attention to the hand entry point in the water with each stroke. If the high elbow catch is done correctly, you should be able to see your body move past your hand entry point in the water. This is a great drill to use video and film yourself doing and then review with your coach.<\/span><\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Swim Tip with Larsen Jensen - High Elbow Freestyle\" src=\"https:\/\/player.vimeo.com\/video\/117111192?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">Sign up for a clinic with <\/span><a href=\"https:\/\/fitterandfaster.com\/swim-clinics\/with\/larsen-jensen\"><span style=\"font-weight: 400;\">Larsen Jensen or request Larsen for your next event.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the \u201cDrill of the Week\u201d sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will provide you with a weekly tip or drill from<\/p>\n","protected":false},"author":58,"featured_media":175106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,56100],"tags":[55233,56161,9344,56199,51569,142],"class_list":["post-175097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-drill-of-the-week","tag-drill","tag-fitter-and-faster-tour","tag-freestyle","tag-high-elbow","tag-larsen-jensen","tag-swimming"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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