{"id":173966,"date":"2015-12-21T13:38:45","date_gmt":"2015-12-21T20:38:45","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=173966"},"modified":"2015-12-21T15:10:52","modified_gmt":"2015-12-21T22:10:52","slug":"rise-elite-athletes-know-how-to-train-the-brain","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/rise-elite-athletes-know-how-to-train-the-brain\/","title":{"rendered":"RISE Elite Athletes Know How To&#8230; Train The Brain"},"content":{"rendered":"<p><em>Rebecca Soni and Caroline Burckle, USA Olympic Medalists and Founders of <a href=\"http:\/\/www.riseeliteathletes.com\/\" target=\"_blank\">RISE Elite<\/a>, have started a mentoring program for young athletes. Swimming World will be publishing a series of articles called &#8220;RISE Elite Athletes Know How To&#8230;&#8221; in 2016. The following is an introductory article on their goals.<\/em><\/p>\n<blockquote><p><span style=\"color: #008000;\">We all look up to them, those <em>elite<\/em> athletes that cover the pages of our instagram feed. We mimic their suits and workout clothes, their training and dryland routines, even the funny things they do, in hopes of one day being one of these elite athletes. But there is one thing missing. We need to start mimicking their mentality, their mindset, their thoughts and their perspective.<\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>Elite Athletes Know How To Train The Brain<\/strong> \u2013 A task which first and foremost starts with knowing that such a silly thing (brain training, champion\u2019s mindset, mind work, whatever you want to call it) actually exists! We all have the capability to choose our thoughts, a power that COULD lead us to ultimate success in everything we strive for, if only you believed it was possible!<\/span><\/p>\n<p><span style=\"color: #008000;\">We\u2019ve heard all the clich\u00e9s: \u201cThink it and you can become it\u201d, \u201cDream big\u201d, \u201cReach for the stars\u201d, \u201cBelieve in yourself\u201d, \u00a0yet those phrases are most often just not quite enough to get us to make a change. A little motivation is great to get your feet wet. But we are talking more than motivation here. \u00a0We are giving you a peak into the\u00a0<em>ultimate<\/em> power to tap <em>true<\/em> and <em>genuine<\/em> <em>raw<\/em> <em>capability and<\/em>\u00a0to become the <em>highest<\/em> version of yourself to go above and beyond anything you\u2019ve previously thought possible. <em>THAT <\/em>is the power of the mind. That\u2019s what we seek. That\u2019s why we are here.<\/span><\/p>\n<p><span style=\"color: #008000;\">We all have our own story. How we got here\u2026 where we are going\u2026 what\u2019s next\u2026 the whole nine-yards. Without the belief in this power of mind and without realizing it, most of us are followers of our own story. We go with the flow, follow life where it takes us and see what happens. Take control of your power \u2013 it is YOURS already, after all \u2013 and suddenly you\u2019re in the driver\u2019s seat. What happens next is up to you, and we can\u2019t wait to see where you go.<\/span><\/p>\n<p><span style=\"color: #008000;\">KEY TAKAWAY: It starts with simply <em>knowing<\/em> that there is a power within us, simply being more and more aware that this power exists. We\u2019ll take you to the next steps, next time! \u00a0<\/span><\/p>\n<p><span style=\"color: #008000;\">&#8230; By Rebecca Soni and Caroline Burckle \u00a0<em>To Learn More Visit <a href=\"http:\/\/riseeliteathletes.com\/\" target=\"_blank\">RiseEliteAthletes.com<\/a><\/em><\/span><\/p><\/blockquote>\n<p style=\"text-align: center;\">Goals of RiseEliteAthletes.com<\/p>\n<p><a href=\"http:\/\/riseeliteathletes.com\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"173989\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/rise-elite-athletes-know-how-to-train-the-brain\/rise-elite-goals\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/Rise-Elite-Goals.png\" data-orig-size=\"849,621\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Rise-Elite-Goals\" data-image-description=\"&lt;p&gt;Rise-Elite-Goals&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/Rise-Elite-Goals-700x500.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/Rise-Elite-Goals.png\" class=\"aligncenter size-medium wp-image-173989\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/Rise-Elite-Goals-700x500.png\" alt=\"Rise-Elite-Goals\" width=\"700\" height=\"500\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>To Learn More Visit <a href=\"http:\/\/riseeliteathletes.com\/\" target=\"_blank\">RiseEliteAthletes.com<\/a><\/p>\n<p><strong>About Rebecca Soni<\/strong> &#8211; Rebecca, also known as \u2018Reb,\u2019 is an Olympic medalist and former world record holder. She has a B.S. in Communications, a certificate in Positive Psychology, and is also a certified Health Coach. When Reb isn\u2019t busy guiding athletes to greatness one of her favorite things to do is cook and experiment in the kitchen with plant based foods. Yes, there is such thing as a plant based cookie, don\u2019t worry! She is also an ocean swimmer, avid adventurer, and most importantly&#8230; she is a doggy momma to two pups. Reb will be smiling for days if you give her a beach, her pups and a swim suit.<\/p>\n<p><strong>About Caroline Burckle<\/strong> &#8211; Caroline is an Olympic medalist and lover of any and everything healthy and holds a Masters of Science in Sports Psychology &amp; Motor Behavior from the University of Tennessee. Wondering where she gets her sense of inspiring style? Well, she also has an Associate of Arts in Merchandise Product Development from Fashion Institute of Design &amp; Development. In addition to her work here at RISE Caroline is also the creator of Stilwellness Peak Performance Coaching. She is a certified Health Coach, Yogi extraordinaire, lifter, runner and lover of all things active. Bring her some tea and she\u2019ll love you forever.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rebecca Soni and Caroline Burckle, USA Olympic Medalists and Founders of RISE Elite, have started a mentoring program for young athletes. Swimming World will be publishing a series of articles<\/p>\n","protected":false},"author":10,"featured_media":174043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18],"tags":[29329,26329,56140],"class_list":["post-173966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","tag-caroline-burckle","tag-rebecca-soni","tag-rise-elite"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>RISE Elite Athletes Know How To... 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