{"id":16969,"date":"2008-02-08T23:10:34","date_gmt":"2008-02-09T04:10:34","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2008\/02\/current-swim-workout-card-provides-a-good-test\/"},"modified":"2014-07-27T21:01:39","modified_gmt":"2014-07-28T04:01:39","slug":"current-swim-workout-card-provides-a-good-test","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/","title":{"rendered":"Current SWIM Workout Card Provides A Good Test"},"content":{"rendered":"<p>PHOENIX, Arizona, February 9. THE Workout Card in the <i>SWIM<\/i> section of the current issue of <i>Swimming World<\/i> gives readers an opportunity to gauge their swimming progress.<\/p>\n<p>The author, John Salvino, head adult coach of the Crocodiles of Corona, Calif., instructs readers on how to participate in test sets in order to determine training intensities.  Starting with the first day of the training cycle, test sets are offered for the purpose of establishing threshold pace.  From that point forward intervals are set for all of the following main sets within the one week training cycle.<\/p>\n<p>One of the advantages of the material presented by coach Salvino is that it allows for flexibility in terms of pace adjustments.  So, as you are going through main sets of the training cycle, you may modify the workout based on the pace you are able to maintain.  <\/p>\n<p>Find your ultimate training intensity by using this month&#39;s workout card!  <\/p>\n<p>Premium subscribers who download and read the February issue of <i>Swimming World Magazine<\/i> from the <a href=https:\/\/www.swimmingworldmagazine.com\/premium\/Default.asp target=_blank>Premium Section<\/a> will be able to enjoy all the multimedia elements embedded in the issue.<\/p>\n<p>The February issue contains the following <i>SwimmingWorld.TV<\/i> interviews:<br \/>\n* Dave Marsh, Mecklenburg Aquatics head coach<br \/>\n* U.S. Olympic Trials Omaha Organizers<br \/>\n* Trevor Tiffany, Myrtha Pools<br \/>\n* Michael Lohberg, Coral Springs head coach<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/February2008preview.asp>here<\/a> for a preview of the multimedia items available in the February issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>February 2008 Issue<\/b><br \/>\n<b>Contents of The February issue:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200802-01sw_cover.jpg><br \/>\n3 NIKE TECHNIQUE TIP: Butterfly Breath by Glenn Mills<br \/>\n8 WORLD CUP: Ain&#39;t Nuthin&#39; Like It! by Jason Marsteller<br \/>\nThere&#39;s nothing in competitive swimming quite like the FINA\/Arena World Cup circuit, which had plenty of world, regional and national records.<br \/>\n10 SEIZING THE OPPORTUNITY by John Lohn<br \/>\nThe American record book required a significant edit after some very fast short course yards meets at the end of the year.<br \/>\n13 OLYMPIC SYNCHRONIZED SWIMMING PREVIEW by Taylor Payne<br \/>\nFor years, the United States and Canada dominated the sport of synchronized swimming, but Russia emerged as the world powerhouse at the turn of the century.<br \/>\n16 2008 OLYMPIC PREVIEW: AFRICA by Jason Marsteller<br \/>\n53 NAG TOP 16 (LONG COURSE)<br \/>\nDEPARTMENTS:<br \/>\n6 A VOICE for the SPORT<br \/>\n35 CAMP DIRECTORY<br \/>\n49 FOR THE RECORD<br \/>\n59 CALENDAR<br \/>\n62 PARTING SHOT<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200802-01st_cover.jpg><br \/>\n24 Q&#038;A WITH COACH MATT KREDICH by Michael J. Stott<br \/>\nIn three short years, Matt Kredich has turned the University of Tennessee women&#39;s program into a potent force.<br \/>\n26 HOW THEY TRAIN: Christine Magnuson by Michael J. Stott<br \/>\n27 THE &quot;A&quot; FACTOR by Rob Price<br \/>\nHaving strong abs is crucial in taking your athletic ability to the next level and beyond.<br \/>\n30 USSSA: Giving Back to the Sport by Bryan T. Crane<br \/>\nIf swimmers give back to the sport by teaching swimming and safety skills, they can improve their own swimming as well!<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200802-01swim_cover.jpg><br \/>\n19 THE POOL&#39;S EDGE Presented by View by Karlyn Pipes-Neilsen<br \/>\nHere are 10 strategies that you can try to help you get the most out of your training on a limited-time budget.<br \/>\n20 DRYSIDE TRAINING: The Bedroom Warm-up Routine by J.R. Rosania<br \/>\n22 WORKOUT CARD: Back to &quot;Base-ics&quot; by John Salvino<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><br \/>\n32 HIGH SCHOOL ROUNDUP: Setting a High Standard by Brian Savard<br \/>\nSwimmers who will be competing in their state championships between now and May will have to swim fast just to keep pace with early-season performances.<br \/>\n33 SPEEDO AMERICAN RELAY<br \/>\n34 NATIONAL AGE GROUP RECORD SETTER: Ella Eastin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, February 9. THE Workout Card in the SWIM section of the current issue of Swimming World gives readers an opportunity to gauge their swimming progress. The author, John<\/p>\n","protected":false},"author":2,"featured_media":85130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-16969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Current SWIM Workout Card Provides A Good Test - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Current SWIM Workout Card Provides A Good Test\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, February 9. THE Workout Card in the SWIM section of the current issue of Swimming World gives readers an opportunity to gauge their swimming progress. The author, John\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2008-02-09T04:10:34+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2014-07-28T04:01:39+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/feb08workout.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"300\" \/>\r\n\t<meta property=\"og:image:height\" content=\"410\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Archive Team\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Archive Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/\"},\"author\":{\"name\":\"Archive Team\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7\"},\"headline\":\"Current SWIM Workout Card Provides A Good Test\",\"datePublished\":\"2008-02-09T04:10:34+00:00\",\"dateModified\":\"2014-07-28T04:01:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/\"},\"wordCount\":645,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/feb08workout.jpg\",\"articleSection\":[\"Swimming World Magazine\",\"zz Import (Home Page)\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/\",\"name\":\"Current SWIM Workout Card Provides A Good Test - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/feb08workout.jpg\",\"datePublished\":\"2008-02-09T04:10:34+00:00\",\"dateModified\":\"2014-07-28T04:01:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/feb08workout.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/feb08workout.jpg\",\"width\":300,\"height\":410},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Current SWIM Workout Card Provides A Good Test\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7\",\"name\":\"Archive Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg\",\"caption\":\"Archive Team\"},\"sameAs\":[\"http:\/\/swimmingworldmagazine.com\/\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/archive\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Current SWIM Workout Card Provides A Good Test - Swimming World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/","og_locale":"en_US","og_type":"article","og_title":"Current SWIM Workout Card Provides A Good Test","og_description":"PHOENIX, Arizona, February 9. THE Workout Card in the SWIM section of the current issue of Swimming World gives readers an opportunity to gauge their swimming progress. The author, John","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2008-02-09T04:10:34+00:00","article_modified_time":"2014-07-28T04:01:39+00:00","og_image":[{"width":300,"height":410,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/feb08workout.jpg","type":"image\/jpeg"}],"author":"Archive Team","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Archive Team","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/"},"author":{"name":"Archive Team","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7"},"headline":"Current SWIM Workout Card Provides A Good Test","datePublished":"2008-02-09T04:10:34+00:00","dateModified":"2014-07-28T04:01:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/"},"wordCount":645,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/feb08workout.jpg","articleSection":["Swimming World Magazine","zz Import (Home Page)"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/","name":"Current SWIM Workout Card Provides A Good Test - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/feb08workout.jpg","datePublished":"2008-02-09T04:10:34+00:00","dateModified":"2014-07-28T04:01:39+00:00","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/feb08workout.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/feb08workout.jpg","width":300,"height":410},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/current-swim-workout-card-provides-a-good-test\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Current SWIM Workout Card Provides A Good Test"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7","name":"Archive Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg","caption":"Archive Team"},"sameAs":["http:\/\/swimmingworldmagazine.com\/"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/archive\/"}]}},"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/feb08workout.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-4pH","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/16969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=16969"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/16969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/85130"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=16969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=16969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=16969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}