{"id":16441,"date":"2007-12-07T22:58:17","date_gmt":"2007-12-08T03:58:17","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2007\/12\/learn-ryan-lochtes-backstroke-breakout\/"},"modified":"2014-07-27T18:37:41","modified_gmt":"2014-07-28T01:37:41","slug":"learn-ryan-lochtes-backstroke-breakout","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/learn-ryan-lochtes-backstroke-breakout\/","title":{"rendered":"Learn Ryan Lochte&#8217;s Backstroke Breakout"},"content":{"rendered":"<p>PHOENIX, Arizona, December 8. OLYMPIAN and current world record holder in the 200 meter backstroke, Ryan Lochte is highlighted in this month&#39;s <i>Swimming World<\/i> technique spread.  <\/p>\n<p>Glenn Mills, <i>Swimming World Magazine&#39;s<\/i> Technical Advisor, breaks down Lochte&#39;s backstroke breakout.<\/p>\n<p>One of the key elements of this analysis is how Lochte uses his entire body to maintain speed into the first stroke.  Mills points out that too many backstrokers sacrifice a loss of speed by breaking through the surface of the water first then taking their initial pull.  The demonstration illustrates that Lochte initiates his first pull while his body is still underwater, thus he is able to sustain speed into the initial stroke.<\/p>\n<p>The photos which accompany this article provide a clear visual of the four components of Lochte&#39;s backstroke breakout.  No matter what your level of swimming or coaching is, readers will find this content to be of great interest and practical value.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/december2007preview.asp>here<\/a> for a preview of the multimedia items available in the December issue. <\/p>\n<p>Premium subscribers who download and read the December Issue of <i>Swimming World Magazine<\/i> from the <a href=http:\/\/www.swimmingworldmagazine.com\/premium\/premium_main.asp>Premium Section<\/a> will be able to enjoy all the multimedia elements embedded in the issue. <\/p>\n<p>The December issue contains the following SwimmingWorld.TV interviews:<br \/>\n* Interview with 1936 Olympian Adolph Kiefer<br \/>\n* Interview with Olympian George Breen<br \/>\n* Genadijus Sokolovas \u2013 Director of Sports Science for USA Swimming<br \/>\n* Interview with Sprinter Cullen Jones<br \/>\n* Interview with coach Stephan Widmer<\/p>\n<p>This issue is truly interactive with nearly 90 embedded Internet links where Premium Subscribers can get the rest of the story, results or visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers. <\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, December 8. OLYMPIAN and current world record holder in the 200 meter backstroke, Ryan Lochte is highlighted in this month&#39;s Swimming World technique spread. Glenn Mills, Swimming World<\/p>\n","protected":false},"author":2,"featured_media":81048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-16441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Learn Ryan Lochte&#039;s Backstroke Breakout - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/learn-ryan-lochtes-backstroke-breakout\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Learn Ryan Lochte&#039;s Backstroke Breakout\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, December 8. 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