{"id":15974,"date":"2007-10-29T17:46:20","date_gmt":"2007-10-29T22:46:20","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2007\/10\/the-ultimate-guide-to-weight-training-for-running\/"},"modified":"2014-07-27T18:23:22","modified_gmt":"2014-07-28T01:23:22","slug":"the-ultimate-guide-to-weight-training-for-running","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/the-ultimate-guide-to-weight-training-for-running\/","title":{"rendered":"The Ultimate Guide to Weight Training for Running"},"content":{"rendered":"

PHOENIX, Arizona, November 3. THE Ultimate Guide to Weight Training for Running is a must-have for any competitive runner looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for running, there is no longer a reason to follow a general fitness routine. By doing exercises that target running-specific muscles, you will be exercising more efficiently as well as optimizing your performance cutting your time.<\/p>\n

The programs can be followed by both men and women 14 years of age and older, regardless of weight training experience. With more than 100 photographs of 80 different exercises, this book is the ultimate resource for weight training for running. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!<\/p>\n

Click here to purchase this book!<\/a> <\/p>\n

The Ultimate Guide to Weight Training for Running also contains bonus sections on :
\n* Knowing when to Increase Reps or Weight
\n* Advanced Training Techniques
\n* A guide to Stretching (Properly)
\n* The Importance of Abs in Sports
\n* Overtraining & Staleness<\/p>\n

…plus more than 50 unique workout programs designed for all purposes geared to Maximize Your Athletic Potential.<\/p>\n","protected":false},"excerpt":{"rendered":"

PHOENIX, Arizona, November 3. THE Ultimate Guide to Weight Training for Running is a must-have for any competitive runner looking to accelerate his or her skills. Complete with year-round workout<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-15974","post","type-post","status-publish","format-standard","hentry","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"\r\nThe Ultimate Guide to Weight Training for Running - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/the-ultimate-guide-to-weight-training-for-running\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"The Ultimate Guide to Weight Training for Running\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, November 3. 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