{"id":158367,"date":"2025-01-02T04:00:05","date_gmt":"2025-01-02T11:00:05","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=158367"},"modified":"2025-01-02T10:25:25","modified_gmt":"2025-01-02T17:25:25","slug":"6-tips-to-become-a-great-teammate","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/6-tips-to-become-a-great-teammate\/","title":{"rendered":"6 Ways to Become A Great Teammate"},"content":{"rendered":"

6 Ways to Become A Great Teammate<\/strong><\/p>\n

By Emma Foster<\/em><\/p>\n

Anyone who has been on a swim team knows that swimming is a team sport. While we may swim our races individually for the most part (besides the electrifying relays we get to take part in) anyone that has lasted through a tough aerobic practice, or found a little bit more at the end of a grueling 400 IM knows that without their teammates cheering in the background they\u2019d never be quite as successful.<\/p>\n

Swimming teammates usually become some of the closest friends you will have. Swim teams are sometimes compared to sororities, or cliques, because of how close the athletes generally are. There is something undeniably special about the sport that draws people together. Knowing that the person next to you is also doing 100x100s makes what you\u2019re doing a little bit easier.<\/p>\n

Leaning on your teammates to get through the most treacherous part of the season is a must. Some days, your stroke may be off, you may have gotten no sleep, and practice might just feel overwhelming. On those days, it can be hard to push through just for yourself.<\/p>\n

Instead of letting the exhaustion overwhelm you, make that round, that set, that practice about the people swimming next to you. If you can\u2019t have a good practice, make it your goal to make sure your lane-mate has a great one. You might be surprised by how quickly your own day starts to turn around as you get pumped up for them.<\/p>\n

Here are six tips to becoming a great teammate:<\/h4>\n

1. Know Their Goals<\/h1>\n
\"duquesne-team\"<\/a>

Photo Courtesy: Claire Nobles<\/p><\/div>\n

A great teammate will know their team members\u2019 goals, and make them a personal priority. Most college teams are good about holding team meetings to discuss every member\u2019s goals for the season. Take this opportunity to really get to know your teammates. There is nothing more inspiring than the desire that exudes from someone sharing their goals. Generally, this knowledge is a great privilege. People can be very secretive about their goals, and getting to share in them is something that a great teammate will honor.<\/p>\n

Sometimes team members\u2019 goals can have a similar undertone. Several members may be aiming for the same team record, the same spot on the travel team, or the same relay spot. A great teammate will make this a challenge, and not a threat. Competitiveness is a great part of the sport, but it should not be at the cost of supporting your own teammates. Make each other better, rather than tearing each other down and you\u2019ll be shocked at how fast you both end up going.<\/p>\n

2. Cheer Them On<\/h2>\n
\"duke-team-activity-scavenger-hunt-pyramid\"<\/a>

Photo Courtesy: Kiera Molloy<\/p><\/div>\n

There is no better feeling than getting to the wall in the middle of a hard set and hearing tired but supportive voices pushing you on. Using those few seconds on the wall to offer a word of encouragement to your lane-mates will often times bring on a rush of energy. Instead of just waiting to hear that voice, make sure your own is mixed in. When a group gets going and really gets behind one another sets fly by and times drop without you even realizing it. Before you know it, the set will be over, and you might be surprised that you actually had some fun swimming it!<\/p>\n

3. Be Supportive<\/h2>\n

One of the most important things a teammate can do is be supportive. Sometimes, your teammates have bad days, bad weeks, or even bad months. Support your teammates through that, whether there is a family crisis, a difficult scholastic semester, or just a swimming plateau. Oftentimes, the most pressure swimmers can feel is from their teammates. You never want to feel like you are letting the people that are like your family down.<\/p>\n

4. Be Willing to Call Them Out<\/h2>\n
\"mount-holyoke-teammates-trust\"<\/a>

Photo Courtesy: Doug Keller<\/p><\/div>\n

However, being supportive of your teammates also means being willing to call them out when they could be doing better. A great teammate is never afraid to tell their team members when they can up the ante. If you notice something that your teammate can fix, whether it is in the weight room, in their stroke, or with their attitude, don\u2019t be afraid to constructively point that out. Teammates are there to make each other better, and that starts with letting go of the fear of hurting people\u2019s feelings and holding each other accountable to greatness.<\/p>\n

5. Get Outside of Your Lane<\/h2>\n

While a swim team can be like a sorority, even in sororities there can be cliques. You will probably naturally be closer to some people than others on your team. Swimming in the same lane as the same group of people can create a bit of a bubble. While it’s great to have those close friendships, when the opportunity presents itself, try to branch out a bit. Go kick with that breakstroker that you never really get to talk to, or hit up that slightly intimidating senior for some class advice. The cool thing about being a part of the team is that even if you are not all best friends, there is a mutual respect that offers a chance to develop relationships that might never have occurred otherwise.<\/p>\n

6. Do It for Them<\/h2>\n

The most important thing you can do to be a great teammate is to devote yourself to the sport for your teammates. The middle of the swim season can feel exhausting, and it can be really hard to get internally pumped up when you\u2019re facing many dark months before you can even start to think about taper. If you devote yourself to your teammates, and swim for them, things will start to feel a little bit easier.<\/p>\n

Your teammates will be there for you no matter what. So in that final lap, when all you see is stars and you don\u2019t think you can go any harder, reach into your gut, think of them, and go a little bit faster.<\/p>\n

All commentaries are the opinion of the author and do not necessarily reflect the views of Swimming World Magazine nor its staff.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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