{"id":156395,"date":"2015-10-10T00:00:23","date_gmt":"2015-10-10T07:00:23","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=156395"},"modified":"2015-10-08T13:27:18","modified_gmt":"2015-10-08T20:27:18","slug":"30-points-to-pop-your-performance-plateau","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/30-points-to-pop-your-performance-plateau\/","title":{"rendered":"30 Points to Pop Your Performance Plateau"},"content":{"rendered":"

30 Points to Pop Your Performance Plateau<\/h2>\n

Has it been a while since you last reached a PR? Do you feel like maybe you will never, ever feel wonderful or natural in the water?Performance plateaus happen to all swimmers at some time in their swimming careers–it’s perfectly normal. What’s not normal…is to do nothing about it!<\/p>\n

Author Wayne Goldsmith explores 30 points to help you pop that performance plateau. Goldsmith’s points examine rest, training, and a swimmer’s diet, but the most important reminder is to remember to be kind to yourself and know how to react when a plateau creeps in. To read more about how to pop your plateau order a copy of the October issue today!<\/p>\n

Wayne Goldsmith has worked with swimmers, coaches, swimming clubs, swimming parents, sports scientists and swimming organizations all over the world for 25 years. He has contributed to\u00a0Swimming World Magazine\u00a0<\/em>for 15 years. He is one of the world\u2019s leading experts in elite-leve swimming and high-performance sport. Be sure to check out Goldsmith\u2019s websites atwww.wgaquatics.com<\/a>\u00a0and www.wgcoaching.com<\/a>.<\/p>\n

Get your copy of the October 2015 Issue<\/a> of\u00a0Swimming World Magazine\u00a0<\/em>now!<\/p>\n

Curious what else you will find in the October 2015 issue of\u00a0Swimming World Magazine<\/em>?<\/p>\n

Check out the Inside Swimming World video:<\/p>\n