{"id":155075,"date":"2015-10-03T14:24:15","date_gmt":"2015-10-03T21:24:15","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=155075"},"modified":"2015-10-03T14:24:15","modified_gmt":"2015-10-03T21:24:15","slug":"best-way-to-strengthen-supine-flutter-kick","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/best-way-to-strengthen-supine-flutter-kick\/","title":{"rendered":"Best Way to Strengthen Supine Flutter Kick"},"content":{"rendered":"<p><em>Swimming World<\/em> specialist <strong>J.R. Rosania<\/strong> is back with another great dryland video, this time on the best way to strengthen supine flutter kick.<\/p>\n<p>Swimmers from Metroplex Aquatics in Allen, Texas demonstrated how to strengthen a supine flutter kick.<\/p>\n<p>This position of the ball forces this swimmer\u00a0to kick up against the ball thus creating more strength and power. Make sure the swimmer kicks from the hips and not from their knees.<\/p>\n<p>Perform three sets of 20 to 30 seconds per set.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Best Way to Strengthen Supine Flutter Kick\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eOLpT8CgK60?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick. Swimmers from Metroplex Aquatics in Allen, Texas<\/p>\n","protected":false},"author":7,"featured_media":149666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18],"tags":[54772],"class_list":["post-155075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","tag-supine-flutter-kick"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast 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