{"id":15423,"date":"2007-08-10T15:18:16","date_gmt":"2007-08-10T20:18:16","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2007\/08\/power-tower-helps-with-high-intensity-sprint-training\/"},"modified":"2014-07-27T18:03:36","modified_gmt":"2014-07-28T01:03:36","slug":"power-tower-helps-with-high-intensity-sprint-training","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/power-tower-helps-with-high-intensity-sprint-training\/","title":{"rendered":"Power Tower Helps With High Intensity Sprint Training"},"content":{"rendered":"<p>PHOENIX, Arizona, August 11. LIKE its predecessor the Power Rack, the Power Tower is to be used in high intensity sprint training. Water buckets are attached to aircraft cabling and the cable is attached to a velcro belt. <\/p>\n<p>Differences from the Power Rack include:<br \/>\n\u2022 25-meter cables compared to 10.5-yard cables.<br \/>\n\u2022 Refillable water buckets instead of weights for an overall lighter machine.<br \/>\n\u2022 Non-corrosive aluminum frame.<br \/>\n\u2022 Dual buckets, cables and belts for two swimmers as opposed to one.<\/p>\n<p>The swimmer attaches the belt to his waist and then, in the water, pushes from the wall as if doing a normal wind sprint, lifting the bucket in the Power Tower as the athlete swims away from the machine. <\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1396&#038;iCatId=5>here<\/a>  to place an order for the Power Tower.<\/p>\n<p>The Power Tower conditions the swimmer while in the water and aids in the development of the power and speed requisite for success in competition. Unlike free weights or other equipment of this nature designed to be used on land, the Power Tower is adaptable to all four strokes and allows the swimmer to use his\/her legs as he\/she would naturally.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, August 11. LIKE its predecessor the Power Rack, the Power Tower is to be used in high intensity sprint training. Water buckets are attached to aircraft cabling and<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[10,4],"tags":[],"class_list":["post-15423","post","type-post","status-publish","format-standard","hentry","category-world","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Power Tower Helps With High Intensity Sprint Training - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/power-tower-helps-with-high-intensity-sprint-training\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Power Tower Helps With High Intensity Sprint Training\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, August 11. 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