{"id":153228,"date":"2015-09-09T00:00:53","date_gmt":"2015-09-09T07:00:53","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=153228"},"modified":"2015-09-08T15:12:21","modified_gmt":"2015-09-08T22:12:21","slug":"crosswim-training","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/crosswim-training\/","title":{"rendered":"Crosswim Training"},"content":{"rendered":"

Crosswim Training<\/h2>\n

In an effort to sidestep swimmer burnout,\u00a0Jonny Tunstall\u20141996 200 breaststroke British\u00a0national champion, Arizona State\u00a0University men\u2019s swimming alumnus and associate\u00a0head coach at Sun Devil Masters in\u00a0Tempe, Ariz.\u2014created an hour-long workout\u00a0that combines high-intensity interval training,\u00a0swimming, running, calisthenics and\u00a0other related exercises.<\/p>\n

The Crosswim workout gives swimmers of all skill levels the chance to mix up their workout routine and improve their performance. Being a swimmer doesn’t mean that you have to swim laps for hours to gain results; by adding some body-weight exercises and a little bit of cardio Tunstall has created a program that keeps athletes on their toes.<\/p>\n

To learn more about Crosswim check out the rest of the article in this month’s issue of Swimming World.<\/em><\/p>\n

Get your copy of the September 2015 Issue<\/a> of Swimming World Magazine<\/em> now!
\nCurious what else you will find in the In the September\u00a02015 issue of Swimming World Magazine<\/em>?
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