{"id":153168,"date":"2015-10-07T00:01:25","date_gmt":"2015-10-07T07:01:25","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=153168"},"modified":"2015-12-16T08:18:35","modified_gmt":"2015-12-16T15:18:35","slug":"swim-training-set-of-the-week-25s-fly-set-for-age-groupers","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/","title":{"rendered":"Swim Training Set Of The Week: 25s Fly Set for Age Groupers"},"content":{"rendered":"<p>Butterfly workouts have a tendency to scare age groupers because, well, it&#8217;s butterfly. Perhaps the perfect way to quell their worries is under the veil of 25s. This week&#8217;s swim training set works varying distances of butterfly mixed with fast freestyle. There&#8217;s a variety of ways to do this set, but here is the original version:<\/p>\n<p><strong><em>3 Rounds<\/em><\/strong><\/p>\n<p><em>4 x 25 fly @ :25\/:30<\/em><\/p>\n<p><em>4 x 25 free @ :20\/:25<\/em><\/p>\n<p><strong><em>:30 break<\/em><\/strong><\/p>\n<p><em>6 x 25 fly @ :25\/:30<\/em><\/p>\n<p><em>6 x 25 free @ :20\/:25<\/em><\/p>\n<p><strong><em>:30 break<\/em><\/strong><\/p>\n<p><em>8 x 25 fly @ :25\/:30<\/em><\/p>\n<p><em>8 x 25 free @ :20\/:25<\/em><\/p>\n<p><em>1 x 50 easy<\/em><\/p>\n<p><em>1 x 50 fly off block for time<\/em><\/p>\n<p><em>1 x 50 easy<\/em><\/p>\n<p><em>1 x 50 free off block for time<\/em><\/p>\n<p>As the 25s amass, it&#8217;s important for the swimmers to maintain a quality fly stroke. This means holding on to a consistent breathing pattern and a low straight-arm recovery. There&#8217;s not a lot of rest in between 25s. The quick turnaround serves as an endurance builder, helping swimmers gain the confidence and ability to swim the 50, 100, and 200 fly.<\/p>\n<p>Having the number of 25s increase throughout each round instead of decrease teaches the swimmers to swim fly fast and correctly when tired.<\/p>\n<p>The freestyle aspect of the set keeps heart rates up and helps with the swimmers&#8217; aerobic base. The 50s off the block at the end of each round are meant to work on sprinting and racing. It&#8217;s a great way to train the 50 free and simulate the first 50 of the 100 fly.<\/p>\n<p>If you want to work on more than just butterfly, the three rounds can be dedicated to each of the strokes (first round fly, second round back, third round breast). Don&#8217;t let the 25s fool you, it&#8217;s a deceptively tough workout.<\/p>\n<p><em>Interested in having your set used in Swimming World&#8217;s Training Set of the Week? Submit your set to the Swim Coaches Idea Exchange Group on Facebook or email it to edulaney@fuse.net. Be sure to include your team name and any comments or explanations for your set.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Butterfly workouts have a tendency to scare age groupers because, well, it&#8217;s butterfly. Perhaps the perfect way to quell their worries is under the veil of 25s. This week&#8217;s swim<\/p>\n","protected":false},"author":60,"featured_media":147575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,56101],"tags":[54343,29993,54342,28840,54341,54570,142,52799],"class_list":["post-153168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-set-of-the-week","tag-age-group-coaching","tag-butterfly","tag-butterfly-set","tag-coaching","tag-fly-workouts","tag-swim-training","tag-swimming","tag-workouts"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swim Training Set Of The Week: 25s Fly Set for Age Groupers - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Swim Training Set Of The Week: Butterfly workouts scare age groupers. The perfect way to quell their worries is under the veil of 25s.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swim Training Set Of The Week: 25s Fly Set for Age Groupers\" \/>\r\n<meta property=\"og:description\" content=\"Swim Training Set Of The Week: Butterfly workouts scare age groupers. The perfect way to quell their worries is under the veil of 25s.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-10-07T07:01:25+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2015-12-16T15:18:35+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/Michael_WhiteBlackCap-Matthew-Spallas_200Fly_Prelims.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Evan Dulaney\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evan Dulaney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/\"},\"author\":{\"name\":\"Evan Dulaney\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/d332eaa540a6b6b5a1621cc0101c1f00\"},\"headline\":\"Swim Training Set Of The Week: 25s Fly Set for Age Groupers\",\"datePublished\":\"2015-10-07T07:01:25+00:00\",\"dateModified\":\"2015-12-16T15:18:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/\"},\"wordCount\":329,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/Michael_WhiteBlackCap-Matthew-Spallas_200Fly_Prelims.jpg\",\"keywords\":[\"age group coaching\",\"Butterfly\",\"butterfly set\",\"Coaching\",\"fly workouts\",\"swim training\",\"swimming\",\"workouts\"],\"articleSection\":[\"-Home Slider\",\"Coaches Education\",\"Commit Swimming Set of the Week\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/\",\"name\":\"Swim Training Set Of The Week: 25s Fly Set for Age Groupers - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/Michael_WhiteBlackCap-Matthew-Spallas_200Fly_Prelims.jpg\",\"datePublished\":\"2015-10-07T07:01:25+00:00\",\"dateModified\":\"2015-12-16T15:18:35+00:00\",\"description\":\"Swim Training Set Of The Week: Butterfly workouts scare age groupers. The perfect way to quell their worries is under the veil of 25s.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/Michael_WhiteBlackCap-Matthew-Spallas_200Fly_Prelims.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/Michael_WhiteBlackCap-Matthew-Spallas_200Fly_Prelims.jpg\",\"width\":2400,\"height\":1600,\"caption\":\"Photo Courtesy: Nicholas McMillan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Swim Training Set Of The Week: 25s Fly Set for Age Groupers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/d332eaa540a6b6b5a1621cc0101c1f00\",\"name\":\"Evan Dulaney\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c2230247fdd7c4702e78d99a745d6935?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c2230247fdd7c4702e78d99a745d6935?s=96&d=blank&r=pg\",\"caption\":\"Evan Dulaney\"},\"description\":\"Swimming World College Intern and Coach for the Northern Kentucky Clippers\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/evan-dulaney\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Swim Training Set Of The Week: 25s Fly Set for Age Groupers - Swimming World","description":"Swim Training Set Of The Week: Butterfly workouts scare age groupers. The perfect way to quell their worries is under the veil of 25s.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/","og_locale":"en_US","og_type":"article","og_title":"Swim Training Set Of The Week: 25s Fly Set for Age Groupers","og_description":"Swim Training Set Of The Week: Butterfly workouts scare age groupers. The perfect way to quell their worries is under the veil of 25s.","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2015-10-07T07:01:25+00:00","article_modified_time":"2015-12-16T15:18:35+00:00","og_image":[{"width":2400,"height":1600,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/Michael_WhiteBlackCap-Matthew-Spallas_200Fly_Prelims.jpg","type":"image\/jpeg"}],"author":"Evan Dulaney","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Evan Dulaney","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/"},"author":{"name":"Evan Dulaney","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/d332eaa540a6b6b5a1621cc0101c1f00"},"headline":"Swim Training Set Of The Week: 25s Fly Set for Age Groupers","datePublished":"2015-10-07T07:01:25+00:00","dateModified":"2015-12-16T15:18:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/"},"wordCount":329,"commentCount":4,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/Michael_WhiteBlackCap-Matthew-Spallas_200Fly_Prelims.jpg","keywords":["age group coaching","Butterfly","butterfly set","Coaching","fly workouts","swim training","swimming","workouts"],"articleSection":["-Home Slider","Coaches Education","Commit Swimming Set of the Week"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/","name":"Swim Training Set Of The Week: 25s Fly Set for Age Groupers - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/Michael_WhiteBlackCap-Matthew-Spallas_200Fly_Prelims.jpg","datePublished":"2015-10-07T07:01:25+00:00","dateModified":"2015-12-16T15:18:35+00:00","description":"Swim Training Set Of The Week: Butterfly workouts scare age groupers. The perfect way to quell their worries is under the veil of 25s.","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/Michael_WhiteBlackCap-Matthew-Spallas_200Fly_Prelims.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/Michael_WhiteBlackCap-Matthew-Spallas_200Fly_Prelims.jpg","width":2400,"height":1600,"caption":"Photo Courtesy: Nicholas McMillan"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-25s-fly-set-for-age-groupers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Swim Training Set Of The Week: 25s Fly Set for Age Groupers"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/d332eaa540a6b6b5a1621cc0101c1f00","name":"Evan Dulaney","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c2230247fdd7c4702e78d99a745d6935?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c2230247fdd7c4702e78d99a745d6935?s=96&d=blank&r=pg","caption":"Evan Dulaney"},"description":"Swimming World College Intern and Coach for the Northern Kentucky Clippers","url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/evan-dulaney\/"}]}},"cc_featured_image_caption":{"caption_text":"Photo Courtesy: Nicholas McMillan","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/Michael_WhiteBlackCap-Matthew-Spallas_200Fly_Prelims.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-DQs","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/153168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=153168"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/153168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/147575"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=153168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=153168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=153168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}