{"id":152866,"date":"2015-09-30T00:01:08","date_gmt":"2015-09-30T07:01:08","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=152866"},"modified":"2015-12-16T08:18:38","modified_gmt":"2015-12-16T15:18:38","slug":"swim-training-set-of-the-week-imfree-descending-set","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/","title":{"rendered":"Swim Training Set Of The Week: IM\/Free Descending Set"},"content":{"rendered":"<p>Looking for a way to\u00a0mix up your IM swim training?\u00a0<strong>Emily Eaton<\/strong> of the Genesys Athletic Club in Grand Blanc, Michigan devised an effective and efficient IM workout that tackles endurance in all four strokes and helps swimmers punctuate their\u00a0IMs with a solid freestyle. The appeal of this set is that it breaks away from conventional IM sets and is ever-changing, keeping the swimmers involved and focused.<\/p>\n<p><em>8 x 150 @ 2:15 Odds: Rotate IM (25\/50\/75) Evens: Descend Free<\/em><\/p>\n<p><em>1 &#8211; 25 Fly\/50 Back\/75 Breast<\/em><\/p>\n<p><em>2 &#8211; 55% Free<\/em><\/p>\n<p><em>3 &#8211; 25 Back\/50 Breast\/75 Free<\/em><\/p>\n<p><em>4 &#8211; 70% Free<\/em><\/p>\n<p><em>5 &#8211; 25 Breast\/50 Free\/75 fly<\/em><\/p>\n<p><em>6 &#8211; 85% Free<\/em><\/p>\n<p><em>7 &#8211; 25 Free\/50 Fly\/75 Back<\/em><\/p>\n<p><em>8 &#8211; 100% Free<\/em><\/p>\n<p>While continuing to get faster on each 150 free, swimmers need to maintain a strong IM (no matter how hard that 75 fly hurts at the end). Although short, the set pays dividends. &#8220;This will help improve the swimmers&#8217; IM endurance and help them have a strong freestyle finish \u00a0to the race,&#8221; Eaton says.<\/p>\n<p>The set&#8217;s intervals can change to fit varying ability levels and age groups. For good measure, you can throw in a 200 or 400 IM off the block at the end of the set to really challenge your swimmers.<\/p>\n<p>Ultimately, being able to turn in a effective\u00a0150 free after a strong\u00a0IM will help swimmers\u00a0achieve the\u00a0bottom line. It&#8217;s important that the swimmers make the jump in effort percentage with each 150 free. This allows for some control and lets the swimmers build a race strategy.<\/p>\n<p>There&#8217;s an even larger takeaway from this set, though.\u00a0&#8220;Swimmers love this set,&#8221; Eaton\u00a0says. &#8220;They actually have fun doing it!&#8221;<\/p>\n<p><em>Interested in having your set used in Swimming World&#8217;s Training Set of the Week? Submit your set to the Swim Coaches Idea Exchange Group on Facebook or email it to edulaney@fuse.net. Be sure to include your team name and any comments or explanations for your set.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a way to\u00a0mix up your IM swim training?\u00a0Emily Eaton of the Genesys Athletic Club in Grand Blanc, Michigan devised an effective and efficient IM workout that tackles endurance<\/p>\n","protected":false},"author":60,"featured_media":148879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,56101],"tags":[28840,47714,54293,54570,142],"class_list":["post-152866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-set-of-the-week","tag-coaching","tag-im","tag-im-sets","tag-swim-training","tag-swimming"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swim Training Set Of The Week: IM\/Free Descending Set - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Swim Training Set of the Week: IM workout that tackles endurance in and helps swimmers punctuate their IMs with a solid freestyle.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swim Training Set Of The Week: IM\/Free Descending Set\" \/>\r\n<meta property=\"og:description\" content=\"Swim Training Set of the Week: IM workout that tackles endurance in and helps swimmers punctuate their IMs with a solid freestyle.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-09-30T07:01:08+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2015-12-16T15:18:38+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/200-freestyle-usa-swimming-nationals-2015-0872.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2399\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1597\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Evan Dulaney\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evan Dulaney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/\"},\"author\":{\"name\":\"Evan Dulaney\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/d332eaa540a6b6b5a1621cc0101c1f00\"},\"headline\":\"Swim Training Set Of The Week: IM\/Free Descending Set\",\"datePublished\":\"2015-09-30T07:01:08+00:00\",\"dateModified\":\"2015-12-16T15:18:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/\"},\"wordCount\":319,\"commentCount\":13,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/200-freestyle-usa-swimming-nationals-2015-0872.jpg\",\"keywords\":[\"Coaching\",\"IM\",\"IM sets\",\"swim training\",\"swimming\"],\"articleSection\":[\"-Home Slider\",\"Coaches Education\",\"Commit Swimming Set of the Week\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/\",\"name\":\"Swim Training Set Of The Week: IM\/Free Descending Set - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/200-freestyle-usa-swimming-nationals-2015-0872.jpg\",\"datePublished\":\"2015-09-30T07:01:08+00:00\",\"dateModified\":\"2015-12-16T15:18:38+00:00\",\"description\":\"Swim Training Set of the Week: IM workout that tackles endurance in and helps swimmers punctuate their IMs with a solid freestyle.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/200-freestyle-usa-swimming-nationals-2015-0872.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/200-freestyle-usa-swimming-nationals-2015-0872.jpg\",\"width\":2399,\"height\":1597,\"caption\":\"Photo Courtesy: Peter Bick\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Swim Training Set Of The Week: IM\/Free Descending Set\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/d332eaa540a6b6b5a1621cc0101c1f00\",\"name\":\"Evan Dulaney\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c2230247fdd7c4702e78d99a745d6935?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c2230247fdd7c4702e78d99a745d6935?s=96&d=blank&r=pg\",\"caption\":\"Evan Dulaney\"},\"description\":\"Swimming World College Intern and Coach for the Northern Kentucky Clippers\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/evan-dulaney\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Swim Training Set Of The Week: IM\/Free Descending Set - Swimming World","description":"Swim Training Set of the Week: IM workout that tackles endurance in and helps swimmers punctuate their IMs with a solid freestyle.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/","og_locale":"en_US","og_type":"article","og_title":"Swim Training Set Of The Week: IM\/Free Descending Set","og_description":"Swim Training Set of the Week: IM workout that tackles endurance in and helps swimmers punctuate their IMs with a solid freestyle.","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2015-09-30T07:01:08+00:00","article_modified_time":"2015-12-16T15:18:38+00:00","og_image":[{"width":2399,"height":1597,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/200-freestyle-usa-swimming-nationals-2015-0872.jpg","type":"image\/jpeg"}],"author":"Evan Dulaney","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Evan Dulaney","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/"},"author":{"name":"Evan Dulaney","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/d332eaa540a6b6b5a1621cc0101c1f00"},"headline":"Swim Training Set Of The Week: IM\/Free Descending Set","datePublished":"2015-09-30T07:01:08+00:00","dateModified":"2015-12-16T15:18:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/"},"wordCount":319,"commentCount":13,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/200-freestyle-usa-swimming-nationals-2015-0872.jpg","keywords":["Coaching","IM","IM sets","swim training","swimming"],"articleSection":["-Home Slider","Coaches Education","Commit Swimming Set of the Week"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/","name":"Swim Training Set Of The Week: IM\/Free Descending Set - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/200-freestyle-usa-swimming-nationals-2015-0872.jpg","datePublished":"2015-09-30T07:01:08+00:00","dateModified":"2015-12-16T15:18:38+00:00","description":"Swim Training Set of the Week: IM workout that tackles endurance in and helps swimmers punctuate their IMs with a solid freestyle.","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/200-freestyle-usa-swimming-nationals-2015-0872.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/200-freestyle-usa-swimming-nationals-2015-0872.jpg","width":2399,"height":1597,"caption":"Photo Courtesy: Peter Bick"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-training-set-of-the-week-imfree-descending-set\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Swim Training Set Of The Week: IM\/Free Descending Set"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/d332eaa540a6b6b5a1621cc0101c1f00","name":"Evan Dulaney","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c2230247fdd7c4702e78d99a745d6935?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c2230247fdd7c4702e78d99a745d6935?s=96&d=blank&r=pg","caption":"Evan Dulaney"},"description":"Swimming World College Intern and Coach for the Northern Kentucky Clippers","url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/evan-dulaney\/"}]}},"cc_featured_image_caption":{"caption_text":"Photo Courtesy: Peter Bick","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/200-freestyle-usa-swimming-nationals-2015-0872.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-DLA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/152866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=152866"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/152866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/148879"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=152866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=152866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=152866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}