{"id":151996,"date":"2015-08-25T10:42:05","date_gmt":"2015-08-25T17:42:05","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=151996"},"modified":"2015-08-25T11:37:32","modified_gmt":"2015-08-25T18:37:32","slug":"swimming-world-performance-of-the-week-taylor-rucks-800-free-relay-split","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-performance-of-the-week-taylor-rucks-800-free-relay-split\/","title":{"rendered":"Swimming World Performance of the Week: Taylor Ruck&#8217;s 800 Free Relay Split"},"content":{"rendered":"<p>It didn\u2019t take long for one of the <a href=\"http:\/\/www.swimmingworldmagazine.com\/news\/5-women-to-watch-at-world-junior-swimming-championships\/\" target=\"_blank\">five women to watch at the world junior championships<\/a> to make her mark in Singapore. <strong>Taylor Ruck<\/strong> was a big factor in helping Canada win a silver medal in the 800 free relay, thanks to her 1:56.71 anchor leg that vaulted her from fourth to second.<\/p>\n<p>Ruck\u2019s 200 free has been steadily improving over the years, and the 15-year-old made a big step forward today with her split. It was the fastest of anyone in the field, and the only swim under 1:58 in the entire race. That puts Ruck in prime position to win gold in the 200 freestyle on Sunday.<\/p>\n<p>Ruck\u2019s split also is the fastest done by a Canadian this year. <strong>Emily Overholt\u2019s<\/strong> 1:58.62 on the third leg of the 800 free relay at the world championships earlier this month was the previous standard bearer. Ruck was unable to qualify for the \u201csenior\u201d world championships earlier this year, finishing 11th at the Canadian trials with a 2:00.52. She\u2019s already been under 2:00 with a lifetime best 1:59.79 at the USA Swimming junior nationals, but expect something faster at the end of the world junior championships.<\/p>\n<p>Ruck will be busy in the days leading up to that 200 free race in Singapore. She is a strong medal contender in the 100 and 200 backstrokes, and should not be counted out in the 100 free. But it\u2019s clear that the 200 free is the event where Ruck will shine the most at the meet, and her relay split continues to show how strong Canada is going to be at next year\u2019s Olympics.<\/p>\n<p>Congratulations Taylor Ruck on winning the Swimming World Performance of the Week!<\/p>\n<div id=\"attachment_151925\" style=\"width: 791px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/fina-world-junior-womens-800-free-relay-splits-2015.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-151925\" data-attachment-id=\"151925\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/2015-fina-world-junior-championships-day-one-finals-live-recap\/fina-world-junior-womens-800-free-relay-splits-2015\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/fina-world-junior-womens-800-free-relay-splits-2015.png\" data-orig-size=\"781,632\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fina-world-junior-womens-800-free-relay-splits-2015\" data-image-description=\"&lt;p&gt;fina-world-junior-womens-800-free-relay-splits-2015&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Omega Timing&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/fina-world-junior-womens-800-free-relay-splits-2015-700x500.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/fina-world-junior-womens-800-free-relay-splits-2015.png\" class=\"size-full wp-image-151925\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/fina-world-junior-womens-800-free-relay-splits-2015.png\" alt=\"fina-world-junior-womens-800-free-relay-splits-2015\" width=\"781\" height=\"632\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/fina-world-junior-womens-800-free-relay-splits-2015.png 781w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/fina-world-junior-womens-800-free-relay-splits-2015-533x431.png 533w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/a><p id=\"caption-attachment-151925\" class=\"wp-caption-text\">Photo Courtesy: Omega Timing<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It didn\u2019t take long for one of the five women to watch at the world junior championships to make her mark in Singapore. Taylor Ruck was a big factor in<\/p>\n","protected":false},"author":14,"featured_media":146686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,10],"tags":[53994,881,25336,142,32614],"class_list":["post-151996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-world","tag-2015-fina-world-junior-championships","tag-canada","tag-emily-overholt","tag-swimming","tag-taylor-ruck"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Performance of the Week: Taylor Ruck&#039;s 800 Free Relay Split<\/title>\r\n<meta name=\"description\" content=\"Taylor Ruck was the only swimmer under 1:58 in the 800 free relay at the world junior championships, splitting a 1:56.71 to give Canada the silver medal.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-performance-of-the-week-taylor-rucks-800-free-relay-split\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World Performance of the Week: Taylor Ruck&#039;s 800 Free Relay Split\" \/>\r\n<meta property=\"og:description\" content=\"Taylor Ruck was the only swimmer under 1:58 in the 800 free relay at the world junior championships, splitting a 1:56.71 to give Canada the silver medal.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-performance-of-the-week-taylor-rucks-800-free-relay-split\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-08-25T17:42:05+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2015-08-25T18:37:32+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/07\/jrs_taylor_ruck-2015-usa-swimming-juniors.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1851\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1235\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" 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