{"id":150397,"date":"2015-08-19T09:00:50","date_gmt":"2015-08-19T16:00:50","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=150397"},"modified":"2015-08-18T11:40:08","modified_gmt":"2015-08-18T18:40:08","slug":"3-ways-to-get-over-that-one-dive","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/3-ways-to-get-over-that-one-dive\/","title":{"rendered":"3 Ways to Get Over that One Dive"},"content":{"rendered":"

By Shelby Iava, Swimming World College Intern\u00a0<\/em><\/p>\n

There\u2019s always going to be that one dive that you\u2019re terrified of. The one dive you never want to do, but always need to do. For me, no matter what, the reverse category has always made my heart skip just a little bit. It\u2019ll be my seventh year of diving this upcoming fall and the reverse category still freaks me out. Maybe that\u2019s just not my thing, but I still have to compete reverses at least once on both one meter and three meter every single\u00a0meet.<\/p>\n

1. Music to Inspire<\/h2>\n
\"Headphones\"<\/a>

Photo Courtesy: Brett Levin<\/p><\/div>\n

Instead of letting the fear completely take over and fill my head with thoughts of doubt and disbelief, I try to either put music on during practice or just try to think of one in my head. During dive practices my teammates and I usually listen to \u201cRock Pre-Game Radio\u201d on Pandora. It’s the station that pumps us up and makes us feel like we can do almost everything (even those scary dives). Music helps divers not to think too much. When you overthink, you make the dive more complicated than it actually is. Imagine doing it once in your head and then just go for it.<\/p>\n

2. Don’t Stop Walking<\/h2>\n
\"KNOXVILLE,<\/a>

Photo Courtesy: Matthew S. DeMaria<\/p><\/div>\n

As soon as you take your first step into your approach, do not stop! The moment you stop (or balk), is when it starts to fall apart. In that moment doubt starts to take over and that\u2019s when the struggle begins. Each time you walk back to the beginning of the board, you start to beat yourself up and it just gets harder and harder. Eventually you just get frustrated and have to jump off. Even after you jump off and the next rotation of divers go, you can’t get discouraged. Take a deep breath. Believe in your training. And just do it.<\/p>\n

3. Ask Yourself ‘What’s the Worst that Could Happen?’<\/h2>\n
\"red-bull-cliff-diving-world-series<\/a>

Photo Courtesy: Dean Treml\/Red Bull Cliff Diving<\/p><\/div>\n

I mean really what\u2019s the worst that can happen? You smack some water, right? Even though it doesn\u2019t sound that bad, we all know it\u2019s still going to hurt. Divers all have battle wounds from the sports we do; it\u2019s part of the experience. Every diver has their horror stories of hitting the water wrong or just right.<\/p>\n

My freshman year of college I smacked my head so hard on the water from the three meter board that I gave myself a concussion. I was out of my very first collegiate swim meet and it was one of the worst feelings in the world. We all know it sucks to be sitting on the sidelines (or pool deck in this case), but it sometimes happens.<\/p>\n

Extinguish the fear of hurting yourself or thinking you can’t do it– just try it once. Who knows, today could be the day you do a brand new dive or even an old dive that just scares you and nail it. You’ll never know until you try.<\/p>\n","protected":false},"excerpt":{"rendered":"

By Shelby Iava, Swimming World College Intern\u00a0 There\u2019s always going to be that one dive that you\u2019re terrified of. The one dive you never want to do, but always need<\/p>\n","protected":false},"author":86,"featured_media":146548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[17,13],"tags":[24919,47655],"class_list":["post-150397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary","category-diving","tag-diving-2","tag-shelby-iava"],"jetpack_publicize_connections":[],"yoast_head":"\r\n3 Ways to Get Over that One Dive<\/title>\r\n<meta name=\"description\" content=\"There\u2019s always going to be that one dive that you\u2019re terrified of. 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