{"id":148869,"date":"2015-08-07T11:52:49","date_gmt":"2015-08-07T18:52:49","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=148869"},"modified":"2015-08-07T11:54:49","modified_gmt":"2015-08-07T18:54:49","slug":"nathan-adrian-thrilled-to-finally-capture-50-free-american-record-sw-radio","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/nathan-adrian-thrilled-to-finally-capture-50-free-american-record-sw-radio\/","title":{"rendered":"Nathan Adrian Thrilled To Finally Capture 50 Free American Record (SW Radio)"},"content":{"rendered":"<p>The American record of 21.40 had been haunting <strong>Nathan Adrian<\/strong> since Cullen Jones set the mark in the 2009 world championships semifinal. Adrian watched Jones post the time in the first semifinal in Rome, and was bummed that he couldn\u2019t surpass it in the next semifinal heat.<\/p>\n<p>Adrian can take the monkey off his back, posting a 21.37 in the semifinals of this year\u2019s world championships. It was six long years of trying to beat a time done in the polyurethane techsuits of 2009, but the wait was worth it.<\/p>\n<p>\u201cIt took a lot of time building strength and power through the weight room, through the pool, doing a lot of short sprint stuff,\u201d he said. <\/p>\n<p><strong><font color=green>Listen To Interview On Swimming World Radio<\/font><\/strong><br \/>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"640\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/Nathan-Adrian-50-free-semifinal.mp3'>Nathan Adrian 50 free semifinal<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/www.swimmingworldmagazine.com\\\/news\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/Nathan-Adrian-50-free-semifinal.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Nathan Adrian 50 free semifinal\",\"caption\":\"\",\"description\":\"Nathan Adrian 50 free semifinal\",\"meta\":{\"length_formatted\":\"1:52\"},\"image\":{\"src\":\"https:\\\/\\\/www.swimmingworldmagazine.com\\\/news\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/Adrian-Nathan-45.jpg\",\"width\":1600,\"height\":2400},\"thumb\":{\"src\":\"https:\\\/\\\/www.swimmingworldmagazine.com\\\/news\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/Adrian-Nathan-45-150x150.jpg\",\"width\":150,\"height\":150}}]}<\/script>\n<\/div>\n\t<\/p>\n<p>Adrian went into some detail about those sprint workouts he would do, including \u201cblasts\u201d of five meters or 10 meters to gain quickness in the muscles and the ability to start sprinting immediately.<\/p>\n<p>\u201cThat\u2019s sometimes my entire workout,\u201d he said. \u201cThe distance guys were over there chugging along going an hour and half, two hours, and I was out of there in 15 minutes. It all worked out.\u201d<\/p>\n<p>Adrian expected to only go 21.7 in semifinals, equal to his swim in the prelims this morning. But things felt good this evening, and he decided to not hold back.<\/p>\n<p>\u201cThere\u2019s no guarantee I\u2019m going to feel like that tomorrow (during the final),\u201d Adrian said. \u201cWhen I felt that I thought to myself, \u2018You gotta go.\u2019\u201d<\/p>\n<p>He knows it will take a time similar to that in order for him to capture his first individual world title, and he\u2019s expecting reigning Olympic champion <strong>Florent Manaudou<\/strong> to make it a tough competition.<\/p>\n<p>\u201cFlo\u2019s probably got more in the tank, and he\u2019s phenomenal,\u201d Adrian said.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The American record of 21.40 had been haunting Nathan Adrian since Cullen Jones set the mark in the 2009 world championships semifinal. Adrian watched Jones post the time in the<\/p>\n","protected":false},"author":14,"featured_media":116970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,10],"tags":[51878,25027,25038,142],"class_list":["post-148869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-world","tag-2015-fina-world-championships","tag-cullen-jones","tag-nathan-adrian","tag-swimming"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Nathan Adrian Finally Captures 50 Free American Record<\/title>\r\n<meta name=\"description\" content=\"After six years of intense training, Nathan Adrian is finally the owner of the American record in the 50 freestyle with a 21.37 at the world championships.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/nathan-adrian-thrilled-to-finally-capture-50-free-american-record-sw-radio\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Nathan Adrian Thrilled To Finally Capture 50 Free American Record (SW Radio)\" \/>\r\n<meta property=\"og:description\" content=\"After six years of intense 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