{"id":148669,"date":"2015-08-06T17:40:02","date_gmt":"2015-08-07T00:40:02","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=148669"},"modified":"2015-08-06T17:40:02","modified_gmt":"2015-08-07T00:40:02","slug":"lindsay-vrooman-nabs-400-free-win-at-usa-nationals","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/lindsay-vrooman-nabs-400-free-win-at-usa-nationals\/","title":{"rendered":"Lindsay Vrooman Nabs 400 Free Win At USA Nationals"},"content":{"rendered":"<p><strong>Lindsay Vrooman<\/strong> entered the meet as the top seed in the women&#8217;s 400-meter free, and she will remain at the top. After a lackluster 4:12.09 swim this morning, Vrooman busted out a 4:07.88 and moved up six spots to take gold from lane one. She was in an extremely tight duel against\u00a0<strong>Hali\u00a0<\/strong><b>Flicking<\/b><strong>er<\/strong>, who clocked a 4:07.93. They battled back and forth throughout the race until the Indiana University alum Vrooman claimed the victory.<\/p>\n<p>Vrooman: 1:00.28\/1:02.72\/1:03.12\/1:01.76<\/p>\n<p>Flickinger: 1:00.68\/1:02.85\/1:02.80\/1:01.60<\/p>\n<p><strong>Courtney Harnish<\/strong> jumped two spots to claim bronze in 4:08.22. She found herself in close contention with\u00a0<strong>Stephanie Peacock,\u00a0<\/strong>who fell to fourth in 4:08.50.\u00a0<strong>Sierra Schmidt\u00a0<\/strong>took fifth with a 4:09.52.<\/p>\n<p>After taking the top spot in prelims,\u00a0<strong>Allison Schmitt<\/strong> fell to sixth with a 4:09.59. She added nearly half of a second from her morning swim and continued to struggle on the final 200 meters. Schmitt&#8217;s last two 100 splits ended up being 1:03.30 and 1:02.06.\u00a0<strong>Hannah Cox<\/strong> boldly raced to a 59.47 start, but fell to seventh with a 4:09.61 final time.\u00a0<strong>Yawen Hou<\/strong> finished eighth in 4:10.15.<\/p>\n<p><a href=\"http:\/\/www.swimmingworldmagazine.com\/results\/2015-usa-swimming-long-course-summer-nationals-live-results\/usa-senior-national\/2015\/August\/6\">2015 USA Swimming Long Course Summer Nationals: Live Results &#8211; Results<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lindsay Vrooman entered the meet as the top seed in the women&#8217;s 400-meter free, and she will remain at the top. After a lackluster 4:12.09 swim this morning, Vrooman busted<\/p>\n","protected":false},"author":60,"featured_media":105823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[7],"tags":[53310,24853,42657,26079],"class_list":["post-148669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usa","tag-2015-usa-swimming-long-course-summer-nationals","tag-allison-schmitt","tag-hali-flickinger","tag-lindsay-vrooman"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the 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