{"id":148628,"date":"2015-08-06T13:55:26","date_gmt":"2015-08-06T20:55:26","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=148628"},"modified":"2015-08-06T13:55:26","modified_gmt":"2015-08-06T20:55:26","slug":"usa-nationals-day-1-finals-heat-sheet-released","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/usa-nationals-day-1-finals-heat-sheet-released\/","title":{"rendered":"USA Nationals Day 1 Finals Heat Sheet Released"},"content":{"rendered":"<p>The heat sheet for tonight&#8217;s 2015 USA Swimming Summer Long Course Nationals is now out. Perhaps the safest bet tonight will be\u00a0<strong>Kelsi Worrell<\/strong> holding on to her top spot in the 100-meter butterfly. All other races are fairly up in the air and could belong to anyone. Perhaps the closest race might be the men&#8217;s 400-meter IM, where <strong>Sean Grieshop<\/strong> and <strong>Joseph Bentz<\/strong> tied for the top spot.\u00a0Tonight&#8217;s events include:<\/p>\n<p><strong>Women&#8217;s 100-meter Fly<\/strong><\/p>\n<p><strong>Men&#8217;s 400-meter Free<\/strong><\/p>\n<p><strong>Women&#8217;s 200-meter IM<\/strong><\/p>\n<p><strong>Men&#8217;s 100-meter Breast<\/strong><\/p>\n<p><strong>Women&#8217;s 400-meter Free<\/strong><\/p>\n<p><strong>Men&#8217;s 400-meter IM<\/strong><\/p>\n<p><strong>Men 4 x 100-meter Free Relay<\/strong><\/p>\n<p>Follow the live recap on Swimming World and our Facebook and Twitter feed.<\/p>\n<p><a href=\"http:\/\/www.usaswimming.org\/_Rainbow\/Documents\/ada219d5-8df6-4a9e-a5de-17c2589fc9db\/thursday%20finals.pdf\">USA Nationals Day 1 Finals Heat Sheet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The heat sheet for tonight&#8217;s 2015 USA Swimming Summer Long Course Nationals is now out. Perhaps the safest bet tonight will be\u00a0Kelsi Worrell holding on to her top spot in<\/p>\n","protected":false},"author":60,"featured_media":148528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[7],"tags":[53310,25903,2690],"class_list":["post-148628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usa","tag-2015-usa-swimming-long-course-summer-nationals","tag-kelsi-worrell","tag-usa-swimming"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO 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