{"id":148481,"date":"2015-08-06T05:51:47","date_gmt":"2015-08-06T12:51:47","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=148481"},"modified":"2015-08-06T05:51:47","modified_gmt":"2015-08-06T12:51:47","slug":"cierra-runge-learning-from-world-championships-debut-sw-radio","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/cierra-runge-learning-from-world-championships-debut-sw-radio\/","title":{"rendered":"Cierra Runge Learning From World Championships Debut (SW Radio)"},"content":{"rendered":"<p><strong>Cierra Runge<\/strong> had to put her disappointing swim in the 400 freestyle on the first day of the FINA world championships behind her in order to be at her best for the prelims of the 800 free relay today. She did the job she needed to do, helping the Americans qualify for the final.<\/p>\n<p>She finished ninth in the 400 free prelims, missing out on her goal of swimming in a final at her first world championships. Over time, she started to come to grips with the outcome.<\/p>\n<p>\u201cI got ninth at worlds, and that\u2019s not too \u2026 bad,\u201d she said. \u201cOnce I let it sit, and let it go, I started to come to accept it and brush it off and get ready for the relay.\u201d<\/p>\n<p><strong><font color=green>Listen To Interview On Swimming World<\/font><strong><br \/>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"640\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/Cierra-Runge-800-free-relay-prelim.mp3'>Cierra Runge 800 free relay prelim<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/www.swimmingworldmagazine.com\\\/news\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/Cierra-Runge-800-free-relay-prelim.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Cierra Runge 800 free relay prelim\",\"caption\":\"\",\"description\":\"Cierra Runge 800 free relay prelim\",\"meta\":{\"album\":\"2015-world-championships\",\"length_formatted\":\"2:13\"},\"image\":{\"src\":\"https:\\\/\\\/www.swimmingworldmagazine.com\\\/news\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/cierra-runge-podium-summer-nationals-20141.jpg\",\"width\":2400,\"height\":1600},\"thumb\":{\"src\":\"https:\\\/\\\/www.swimmingworldmagazine.com\\\/news\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/cierra-runge-podium-summer-nationals-20141-150x150.jpg\",\"width\":150,\"height\":150}}]}<\/script>\n<\/div>\n\t<\/p>\n<p>Like many experiencing their first world championships, Runge said nerves played a big factor in her subpar performance.<\/p>\n<p>\u201cMy paces were good, and I had a really good (training) camp, and there just wasn\u2019t something there (in the race,\u201d she said. \u201cFor me, it was a learning experience to prepare myself for next year for Omaha, and hopefully, for Rio.\u201d<\/p>\n<p>Runge learned that it\u2019s necessary to swim fast in the prelims of a major international meet, something she said she doesn\u2019t necessarily need to do when swimming in a domestic meet.<\/p>\n<p>\u201cMost of the time, it\u2019s like \u2018(Swim in) prelims, get a lane (in finals) and go,\u2019\u201d she said. \u201cBut, when you don\u2019t get a lane, you don\u2019t get in finals.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cierra Runge had to put her disappointing swim in the 400 freestyle on the first day of the FINA world championships behind her in order to be at her best<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,10],"tags":[51878,24698,16544,142],"class_list":["post-148481","post","type-post","status-publish","format-standard","hentry","category-featured","category-world","tag-2015-fina-world-championships","tag-cierra-runge","tag-fina-world-swimming-championships","tag-swimming"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium 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