{"id":136194,"date":"2015-06-12T18:00:50","date_gmt":"2015-06-13T01:00:50","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=136194"},"modified":"2015-06-13T09:31:42","modified_gmt":"2015-06-13T16:31:42","slug":"recruitingchecklist","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/","title":{"rendered":"6 R’s of Recruiting: A Rising Senior’s Checklist for July"},"content":{"rendered":"

By Nicole Cassou, Swimming World College Intern<\/em><\/p>\n

The road to college swimming is a long and arduous one, and July 1 (or July 15 for Division II schools) is an important benchmark in that journey. It\u2019s the day that Division I coaches can start calling recruits to express their interest, and hopefully schedule recruiting trips for these prospects in the fall.<\/p>\n

The hardest part is over– you\u2019ve put in all those grueling hours in the pool, but there is still work to be done. Taking these six steps before receiving those calls will keep you one step ahead in the process you\u2019ve been waiting so long for.<\/p>\n

1. Research<\/strong><\/h2>\n
\"Mike<\/a>

Photo Courtesy: Jeffrey Camarati\/North Carolina Athletics<\/p><\/div>\n

The coaches you\u2019ve been in contact with prior to July 1 have certainly done their research on you, now it\u2019s time for you to take an even closer look at them, their programs, and most importantly, the colleges they represent.<\/p>\n

Your Swimming Community<\/u><\/p>\n

The swimming world is a small one. Start with more personal sources that will go beyond the information the university website provides you. Start by asking your coach, swim parents on your club team, and alumni swimmers from your club about anything they\u2019ve heard about the school and swim program you\u2019re looking at.<\/p>\n

Chances are, they, or someone they know has a connection. Hearing experiences from people who have been recruited by these schools, or swam for them can give you a foundation for your research. However, keep in mind that just because someone has a good or bad experience there doesn\u2019t mean that you will.<\/p>\n

Academics<\/u><\/p>\n

    \n
  1. Does this school have the majors or minors I\u2019m most interested in?<\/li>\n
  2. Is this school known for having better programs in certain academic disciplines?<\/li>\n
  3. What are the admission standards like for this school? For example if you\u2019re looking into the Ivy League, you would want to have some preliminary knowledge about the Academic Index (A.I.)<\/a>.<\/li>\n
  4. Are there certain prerequisites such as an SAT subject test that would be required for admission?<\/li>\n
  5. When would this school require that I declare my major? If you\u2019re completely unsure about what you want to study, and want to graduate in four years this could be a crucial one.<\/li>\n
  6. What kind of financial aid is available at the school? Could you qualify for aid or an academic scholarship?<\/li>\n<\/ol>\n

    Student Life<\/u><\/p>\n

      \n
    1. Does this school have student groups that would connect you to people who share a passion for something that\u2019s important to you? This could be religious groups, political organizations, community service groups, etc.<\/li>\n
    2. What are the university policies like regarding alcohol and smoking? Do they offer housing for students who wish to be a part of a \u201cdry\u201d dorm?<\/li>\n
    3. What services does the school provide you in gaining internships, career advice, and job opportunities?<\/li>\n
    4. Would you choose this school if you weren\u2019t a swimmer?<\/li>\n<\/ol>\n

      Athletics<\/u><\/p>\n

        \n
      1. Has the team recently changed conferences?<\/li>\n
      2. How does the team perform at their conference meet?<\/li>\n
      3. What has the team\u2019s dual meet schedule been like in past years? Are they competing outside of their conference to get better competition?<\/li>\n
      4. Is the majority of the roster scoring at their conference meet?<\/li>\n
      5. Have other sports teams been getting cut in recent years?<\/li>\n
      6. Has there been frequent turnover of coaches?<\/li>\n<\/ol>\n

        Finding the answers to these questions will help guide you to ask more in-depth ones to the coaches that call you. Coaches will appreciate that you\u2019ve done your research on the things you can find out on your own. Not only does having this preliminary knowledge demonstrate your interest, it also ensures you get the most complete picture of each school, which will make it easier to choose which select few you want to take official trips to.<\/p>\n

        2. Rank<\/strong><\/h2>\n
        \"University<\/a>

        Photo Courtesy: Dan Worden<\/p><\/div>\n

        Based on your research, try to rank which schools you\u2019re most interested in. This can help you decide which schools you want to prioritize taking official trips to. Also consider if it would be beneficial to take unofficial visits to schools you\u2019re uncertain about. You must decide this as soon as possible so that you can give the coach enough time to plan.<\/p>\n

        However, it is key to keep an open mind. If another school contacts you and piques your interest, or a coach from a place lower on your list persuades you, don\u2019t hold your list as gospel. It is also important to the note that more often than not, this list will change dramatically once you go on official visits.<\/p>\n

        3. Rebrand<\/strong><\/h2>\n
        \"Photo<\/a>

        Photo Courtesy: Denver Hilltoppers<\/p><\/div>\n

        The recruiting process is about selling yourself. You are your own brand, and marketing that to coaches is what will give you an edge in the recruiting process. Before receiving calls, compile a list based on these questions that will help you rebrand yourself into a recruit extraordinaire.<\/p>\n

          \n
        1. What has your swimming progression been like? Have you been improving a lot recently? Have you overcome injuries that have caused you to plateau in a particular season?<\/li>\n
        2. Have you done weight training before? College coaches often value a lack of experience in lifting as an extra performance booster once you enter their program.<\/li>\n
        3. Have you been making technique changes that have helped you maximize your training and versatility? Coaches are all about how many events you can score in.<\/li>\n
        4. What has your academic performance been like? Beyond your GPA and test scores, tell the coach about your work ethic in the classroom. Are you passionate about particular subjects? Having a definitive academic profile will impress coaches and demonstrate that you\u2019ll be a serious\u00a0student.<\/li>\n
        5. What are you involved in outside of swimming and your schoolwork? Telling coaches about other leadership roles can show how you could have a positive influence on their team culture.<\/li>\n<\/ol>\n

          4. Be Realistic<\/strong><\/h2>\n
          \"money\"<\/a>

          Photo Courtesy: Pixabay<\/p><\/div>\n

          Have an honest talk with your parents or guardians about your financial situation. Finding out how much money they would be willing to spend early on can help you ask scholarship questions, narrow your search, and avoid stress and disappointment. Another point to discuss is whether they would support you if you plan on taking out student loans.<\/p>\n

          5. Role-play<\/strong><\/h2>\n
          \"Apr<\/a>

          Photo Courtesy: Arizona Republic-USA TODAY Sport<\/p><\/div>\n

          Do you have a hard time carrying a meaningful conversation on the phone? Many individuals in this generation are becoming increasingly reliant on texting. It may sound strange, but role-playing a conversation with a coach, parent, sibling, or friend could help ease your stress and make your phone calls flow better. You want to be engaging and exude confidence when talking with a coach. Awkward pauses and not having prepared points of discussion won\u2019t allow you to get the most out of the conversation.<\/p>\n

          6. Relax<\/strong><\/h2>\n
          \"Elizabeth<\/a>

          Photo Courtesy: Peter H. Bick<\/p><\/div>\n

          Chances are, when July 1 rolls around all of your teammates in your class will be talking non-stop about the number of calls they received and how they went. Don\u2019t compare your number of calls to those your teammates received. Looking at July 1 alone isn\u2019t indicative of how the rest of your recruiting process will go.<\/p>\n

          It\u2019s quite possible that certain coaches have something personal going on that day. Many of us forget that coaches have lives outside of swimming too (what? no way!). They could also be at a meet with their team, or running a swim camp. In other cases, coaches view the July 1 date as nothing more than a recruiting rule, not a do-or-die deadline.<\/p>\n

          If you\u2019re still waiting to hear from schools you were expecting calls from, it\u2019s time to be proactive. Reach out to them directly and remind them of your interest. Most of the time coaches will be very honest with you about your chances of becoming a part of their team.<\/p>\n

          If you aren\u2019t satisfied with their responses, don\u2019t panic. It\u2019s still early on, and there is always room to cast a wider net in your college search. You can\u2019t always expect coaches to reach out to you. Just because a coach didn\u2019t seek you out, doesn\u2019t mean that they won\u2019t have scholarship money for you, or a spot on their roster. This is an exciting time in your swimming career, so take a deep breath, relax, and enjoy it.<\/p>\n","protected":false},"excerpt":{"rendered":"

          By Nicole Cassou, Swimming World College Intern The road to college swimming is a long and arduous one, and July 1 (or July 15 for Division II schools) is an<\/p>\n","protected":false},"author":90,"featured_media":113213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6,8],"tags":[42884,44804],"class_list":["post-136194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","category-high-school","tag-college-recruiting","tag-ncaa-swimming"],"jetpack_publicize_connections":[],"yoast_head":"\r\n6 R's of Recruiting: A Rising Senior's Checklist for July - Swimming World<\/title>\r\n<meta name=\"description\" content=\"The ultimate recruiting checklist for rising seniors before coaches start calling July 1.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"6 R's of Recruiting: A Rising Senior's Checklist for July\" \/>\r\n<meta property=\"og:description\" content=\"The ultimate recruiting checklist for rising seniors before coaches start calling July 1.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-06-13T01:00:50+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2015-06-13T16:31:42+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/10\/wisconsin-generic-team.jpeg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"988\" \/>\r\n\t<meta property=\"og:image:height\" content=\"524\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Nicole Cassou\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicole Cassou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/\"},\"author\":{\"name\":\"Nicole Cassou\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/6c4cde4433cb85fff8ecd461fb907384\"},\"headline\":\"6 R’s of Recruiting: A Rising Senior’s Checklist for July\",\"datePublished\":\"2015-06-13T01:00:50+00:00\",\"dateModified\":\"2015-06-13T16:31:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/\"},\"wordCount\":1443,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/10\/wisconsin-generic-team.jpeg\",\"keywords\":[\"College Recruiting\",\"NCAA Swimming\"],\"articleSection\":[\"College\",\"High School\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/\",\"name\":\"6 R's of Recruiting: A Rising Senior's Checklist for July - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/10\/wisconsin-generic-team.jpeg\",\"datePublished\":\"2015-06-13T01:00:50+00:00\",\"dateModified\":\"2015-06-13T16:31:42+00:00\",\"description\":\"The ultimate recruiting checklist for rising seniors before coaches start calling July 1.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/10\/wisconsin-generic-team.jpeg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/10\/wisconsin-generic-team.jpeg\",\"width\":988,\"height\":524,\"caption\":\"Photo Courtesy: Wisconsin Athletics\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 R’s of Recruiting: A Rising Senior’s Checklist for July\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/6c4cde4433cb85fff8ecd461fb907384\",\"name\":\"Nicole Cassou\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d4d95b788bb7d9bd5f75b64ddf81a3d2?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d4d95b788bb7d9bd5f75b64ddf81a3d2?s=96&d=blank&r=pg\",\"caption\":\"Nicole Cassou\"},\"description\":\"Nicole Cassou is a junior Political Science and Journalism Studies double major at the University of Denver. She swims breaststroke and IM for Denver\u2019s Division I program. Before college, she trained at the University of Denver Hilltoppers.\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/nicole-cassou\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"6 R's of Recruiting: A Rising Senior's Checklist for July - Swimming World","description":"The ultimate recruiting checklist for rising seniors before coaches start calling July 1.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/","og_locale":"en_US","og_type":"article","og_title":"6 R's of Recruiting: A Rising Senior's Checklist for July","og_description":"The ultimate recruiting checklist for rising seniors before coaches start calling July 1.","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2015-06-13T01:00:50+00:00","article_modified_time":"2015-06-13T16:31:42+00:00","og_image":[{"width":988,"height":524,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/10\/wisconsin-generic-team.jpeg","type":"image\/jpeg"}],"author":"Nicole Cassou","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Nicole Cassou","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/"},"author":{"name":"Nicole Cassou","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/6c4cde4433cb85fff8ecd461fb907384"},"headline":"6 R’s of Recruiting: A Rising Senior’s Checklist for July","datePublished":"2015-06-13T01:00:50+00:00","dateModified":"2015-06-13T16:31:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/"},"wordCount":1443,"commentCount":4,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/10\/wisconsin-generic-team.jpeg","keywords":["College Recruiting","NCAA Swimming"],"articleSection":["College","High School"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/","name":"6 R's of Recruiting: A Rising Senior's Checklist for July - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/10\/wisconsin-generic-team.jpeg","datePublished":"2015-06-13T01:00:50+00:00","dateModified":"2015-06-13T16:31:42+00:00","description":"The ultimate recruiting checklist for rising seniors before coaches start calling July 1.","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/10\/wisconsin-generic-team.jpeg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/10\/wisconsin-generic-team.jpeg","width":988,"height":524,"caption":"Photo Courtesy: Wisconsin Athletics"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/recruitingchecklist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"6 R’s of Recruiting: A Rising Senior’s Checklist for July"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/6c4cde4433cb85fff8ecd461fb907384","name":"Nicole Cassou","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d4d95b788bb7d9bd5f75b64ddf81a3d2?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d4d95b788bb7d9bd5f75b64ddf81a3d2?s=96&d=blank&r=pg","caption":"Nicole Cassou"},"description":"Nicole Cassou is a junior Political Science and Journalism Studies double major at the University of Denver. She swims breaststroke and IM for Denver\u2019s Division I program. Before college, she trained at the University of Denver Hilltoppers.","url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/nicole-cassou\/"}]}},"cc_featured_image_caption":{"caption_text":"Photo Courtesy: Wisconsin Athletics","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/10\/wisconsin-generic-team.jpeg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-zqG","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/136194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=136194"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/136194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/113213"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=136194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=136194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=136194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}