﻿{"id":135807,"date":"2015-06-08T10:45:14","date_gmt":"2015-06-08T17:45:14","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=135807"},"modified":"2015-06-08T13:12:57","modified_gmt":"2015-06-08T20:12:57","slug":"lessons-with-the-legends-jon-urbanchek","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/lessons-with-the-legends-jon-urbanchek\/","title":{"rendered":"Lessons with the Legends: Jon Urbanchek"},"content":{"rendered":"<h2>Lessons with the Legends: Jon Urbanchek<\/h2>\n<h2><a href=\"http:\/\/dolfinswimwear.com\/\">Sponsored by: Dolfin<\/a><\/h2>\n<p>PHOENIX-A common thread throughout Jon Urbanchek\u2019s career\u2014whether it be with his high school swimming and water polo teams or those at Fullerton Aquatics Sports Team (FAST), Long Beach State, Michigan, the United States or Club Wolverine\u2014is victory.<br \/>\nThanks to an ability to sell science and physiology, he not only developed world-class swimmers, but relationships that will continue to influence swimming long after he leaves the deck.<br \/>\nUrbanchek\u2019s hall of fame credentials are, indeed, legendary: ASCA (2004); Long Beach State (2004); International Swimming (2008); Michigan Sports (2010).  His International coaching assignments include the USA Olympic team (1988-2012); USA World Championships (1986, 1990 as assistant; 1994, 1998 as head coach); Pan Pacific Championships (1999, 2002, 2006); and Pan Am Games (1983, 1987, 2003).<br \/>\nAt the collegiate level, he piloted the University of Michigan from 1982 to 2004, compiling an overall dual meet record of 163-34 (100-4 in the Big Ten Conference) while winning 13 conference titles.  His 1995 NCAA championship team, which won every freestyle event and boasted eight Olympians, is considered one of the most powerful of all time.  For his efforts, he was named 1995 NCAA and ASCA Coach of the Year (also ASCA, 1990). And he was a nine-time Big Ten Coach of the Year.<br \/>\nAt the Olympic level, 44 of Urbanchek\u2019s swimmers have represented their native countries and have won more than 20 medals.<br \/>\nAfter retiring from the top job at Michigan, he served as one of the High Performance coaches at Club Wolverine and special assistant to the USA Swimming National Team Director before departing for FAST to coach the USOC-supported post graduate program.  He is currently in his third year as a volunteer coach at USC, assisting his former swimmer, Dr. Dave Salo (Long Beach State \u201978).<br \/>\nIn the June 2015 Issue of <em> Swimming World Magazine<\/em> Coach Urbanchek shares the secrets of his success with writer Michael J. Stott. (See article pages 8-10)<\/p>\n<p style=\"text-align: center;\">Get you copy of the <a href=\" http:\/\/swimshop.swimmingworldmagazine.com\/p\/1351\/swimming-world-june-2015-issue\">June 2015 Issue<\/a> of <em>Swimming World Magazine<\/em> now!<\/p>\n<p style=\"text-align: center;\">Check out the inside Swimming World video:<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/TbUQUk73lBY\" width=\"487\" height=\"365\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Not a subscriber? <em>Swimming World Magazine <\/em>Subscription gives you unlimited access to all online content on <a href=\"https:\/\/www.swimmingworldmagazine.com\/\">SwimmingWorldMagazine.com<\/a> and access to all of the back issues of <em>Swimming World Magazine<\/em> dating back to 1960! Purchase your <a href=\"http:\/\/swimshop.swimmingworldmagazine.com\/c\/53\/swimming-world\" target=\"_blank\">Total Access Subscription<\/a> TODAY!<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>JUNE TABLE OF CONTENTS:<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>FEATURES<\/strong><\/span><br \/>\n<a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-134961\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg14.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><br \/>\n014 <strong> Rockstar Seliskar<\/strong><br \/>\n<strong><em>by Annie Grevers<\/em><\/strong><br \/>\nAndrew Seliskar of Nation\u2019s Capital Swim Club is headed to Cal this fall as the No. 1 College recruit in the country. His club coach, John Flanagan, is quick to add, \u201cThat talent is coupled with really great character traits\u201d.<br \/>\n<a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg25.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-134962\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg25.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><br \/>\n025 <strong>Getting To Know Nicole Johnson, The Future Mrs. Phelps<\/strong><br \/>\n<strong><em>by Annie Grevers<\/em><\/strong><br \/>\n<em>Swimming World Magazine<\/em> had the opportunity to sit down with Michael Phelps\u2019 gracious fianc\u00e9e during the Arena Pro Swim Series in Mesa, Ariz.<br \/>\n<a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg26.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-134963\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg26.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><br \/>\n026 <strong>Summer Swimming\u2019s Stepping Stones?<\/strong><br \/>\n<strong><em>by Jeff Commings <\/em><\/strong><br \/>\nTwo international meets are being held this July that could possibly foretell future success at next year\u2019s Olympic Games in Rio.<br \/>\n<a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg28.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-134964\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg28.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><br \/>\n028 <strong>Comeback Queens<\/strong><br \/>\n<strong><em>by Annie Grevers<\/em><\/strong><br \/>\nOlympic medalists and world champions Katie Hoff and Jessica Hardy share their stories of returning to swimming after injury.<br \/>\n<a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg30.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-134965\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg30.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><br \/>\n030 <strong>Pooling Team Excellence<\/strong><br \/>\n<strong><em>by Annie Grevers<\/em><\/strong><br \/>\n<em>Swimming World Magazine<\/em> reached out to some seasoned talents to find out what makes the water in certain team environments more inviting and more productive.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>COACHING<\/strong><\/span><br \/>\n010 <strong> Lessons With the Legends: Jon Urbanchek<\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><\/p>\n<p>018 <strong>Basics of Butterfly Training: 100 vs. 200 FLY<\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><br \/>\nTraining for the 100 and 200 fly today is a lot different than the way swimmers used to train for the two events in years past.<\/p>\n<p>022 <strong> Swimming Technique Misconceptions: Breaststroke Breathing<\/strong><br \/>\n<strong><em> by Rod Havriluk<\/em><\/strong><br \/>\nA common swimming technique misconception is that a breaststroker should not change the angle at the neck to breathe. Typical advice is to maintain the non-breathing neck angle when breathing to avoid straining the neck and causing resistance by dropping the hips. However, swimmers can actually minimize resistance without neck injury by using the full range of motion of the neck to breathe.<\/p>\n<p>033 <strong>2015 Aquatic Directory <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/www.swimmingworldmagazine.com\/media\/aquatic_directory_main.asp\" target=\"_blank\">(Click Here To View)<\/a><\/span><\/strong><\/p>\n<p>052 <strong> Q &amp; A With Coach Chris Plumb<\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><\/p>\n<p>053 <strong>How They Train Amy Bilquist, Claire Adams and Veronica Burchill<\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>TRAINING<\/strong><\/span><br \/>\n013 <strong>Dryside Training: On-land Swim Stroke Movements-Breaststroke<\/strong><br \/>\n<strong><em>by J.R. Rosania <\/em><\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>JUNIOR SWIMMER<\/strong><\/span><br \/>\n046 <strong>Up &amp; Comers<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>COLUMNS<\/strong><\/span><br \/>\n008 <strong>A Voice For The Sport<\/strong><br \/>\n033 <strong>2015 Aquatic Directory<\/strong><br \/>\n047 <strong>Gutter Talk<\/strong><br \/>\n048 <strong>Parting Shot<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lessons with the Legends: Jon Urbanchek Sponsored by: Dolfin PHOENIX-A common thread throughout Jon Urbanchek\u2019s career\u2014whether it be with his high school swimming and water polo teams or those at<\/p>\n","protected":false},"author":31,"featured_media":135832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,16],"tags":[],"class_list":["post-135807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-swimming-world-magazine"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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