{"id":135645,"date":"2015-06-07T00:01:09","date_gmt":"2015-06-07T07:01:09","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=135645"},"modified":"2015-06-07T11:52:49","modified_gmt":"2015-06-07T18:52:49","slug":"butterfly-training-100-vs-200-fly","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/butterfly-training-100-vs-200-fly\/","title":{"rendered":"Butterfly Training 100 vs. 200 Fly"},"content":{"rendered":"<h2>Basics of Butterfly Training: 100 vs. 200 Fly<\/h2>\n<p>PHOENIX-Training for the 100 and 200 butterfly today is a lot different than the way swimmers used to train for the two events in years past.<\/p>\n<p>Swimming World\u2019s staff writer Michael J. Stott speaks with some of the country&#8217;s top Butterfly swimmers and coaches to get their perspective on training today for the 100 vs. 200 fly.<\/p>\n<p>More to this article on pages 16-19 in the June 2015 Issue of <em>Swimming World Magazine.<\/em> (Photo by-Peter H. Bick)<\/p>\n<p style=\"text-align: center;\">Get your copy of the <a href=\" http:\/\/swimshop.swimmingworldmagazine.com\/p\/1351\/swimming-world-june-2015-issue\">June 2015 Issue<\/a> of <em>Swimming World Magazine<\/em> now!<\/p>\n<p style=\"text-align: center;\">Check out the inside Swimming World video:<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/TbUQUk73lBY\" width=\"487\" height=\"365\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Not a subscriber? <em>Swimming World Magazine <\/em>Subscription gives you unlimited access to all online content on <a href=\"https:\/\/www.swimmingworldmagazine.com\/\">SwimmingWorldMagazine.com<\/a> and access to all of the back issues of <em>Swimming World Magazine<\/em> dating back to 1960! Purchase your <a href=\"http:\/\/swimshop.swimmingworldmagazine.com\/c\/53\/swimming-world\" target=\"_blank\">Total Access Subscription<\/a> TODAY!<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>JUNE TABLE OF CONTENTS:<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>FEATURES<\/strong><\/span><br \/>\n<a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-134961\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg14.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><br \/>\n014 <strong> Rockstar Seliskar<\/strong><br \/>\n<strong><em>by Annie Grevers<\/em><\/strong><br \/>\nAndrew Seliskar of Nation\u2019s Capital Swim Club is headed to Cal this fall as the No. 1 college recruit in the country. His club coach, John Flanagan, is quick to add, \u201cThat talent is coupled with really great character traits\u201d.<br \/>\n<a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg25.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-134962\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg25.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><br \/>\n025 <strong>Getting To Know Nicole Johnson, The Future Mrs. Phelps<\/strong><br \/>\n<strong><em>by Annie Grevers<\/em><\/strong><br \/>\n<em>Swimming World Magazine<\/em> had the opportunity to sit down with Michael Phelps\u2019 gracious fianc\u00e9e during the Arena Pro Swim Series in Mesa, Ariz.<br \/>\n<a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg26.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-134963\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg26.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><br \/>\n026 <strong>Summer Swimming\u2019s Stepping Stones?<\/strong><br \/>\n<strong><em>by Jeff Commings <\/em><\/strong><br \/>\nTwo international meets are being held this July that could possibly foretell future success at next year\u2019s Olympic Games in Rio.<br \/>\n<a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg28.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-134964\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg28.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><br \/>\n028 <strong>Comeback Queens<\/strong><br \/>\n<strong><em>by Annie Grevers<\/em><\/strong><br \/>\nOlympic medalists and world champions Katie Hoff and Jessica Hardy share their stories of returning to swimming after injury.<br \/>\n<a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg30.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-134965\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/thumb-pg30.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><br \/>\n030 <strong>Pooling Team Excellence<\/strong><br \/>\n<strong><em>by Annie Grevers<\/em><\/strong><br \/>\n<em>Swimming World Magazine<\/em> reached out to some seasoned talents to find out what makes the water in certain team environments more inviting and more productive.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>COACHING<\/strong><\/span><br \/>\n010 <strong> Lessons With the Legends: Jon Urbanchek<\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><\/p>\n<p>018 <strong>Basics of Butterfly Training: 100 vs. 200 FLY<\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><br \/>\nTraining for the 100 and 200 fly today is a lot different than the way swimmers used to train for the two events in years past.<\/p>\n<p>022 <strong> Swimming Technique Misconceptions: Breastroke Breathing<\/strong><br \/>\n<strong><em> by Rod Havriluk<\/em><\/strong><br \/>\nA common swimming technique misconception is that a breastroker should not change the angle at the neck to breathe. Typical advice is to maintain the non-breathing neck angle when breathing to avoid straining the neck and causing resistance by dropping the hips. However, swimmers can actually minimize resistance without neck injury by using the full range of motion of the neck to breathe.<\/p>\n<p>033 <strong>2015 Aquatic Directory <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/www.swimmingworldmagazine.com\/media\/aquatic_directory_main.asp\" target=\"_blank\">(Click Here To View)<\/a><\/span><\/strong><\/p>\n<p>052 <strong> Q &amp; A With Coach Chris Plumb<\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><\/p>\n<p>053 <strong>How They Train Amy Bilquist, Claire Adams and Veronica Burchill<\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>TRAINING<\/strong><\/span><br \/>\n013 <strong>Dryside Training: On-land Swim Stroke Movements-Breastroke<\/strong><br \/>\n<strong><em>by J.R. Rosania <\/em><\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>JUNIOR SWIMMER<\/strong><\/span><br \/>\n046 <strong>Up &amp; Comers<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>COLUMNS<\/strong><\/span><br \/>\n008 <strong>A Voice For The Sport<\/strong><br \/>\n033 <strong>2015 Aquatic Directory<\/strong><br \/>\n047 <strong>Gutter Talk<\/strong><br \/>\n048 <strong>Parting Shot<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Basics of Butterfly Training: 100 vs. 200 Fly PHOENIX-Training for the 100 and 200 butterfly today is a lot different than the way swimmers used to train for the two<\/p>\n","protected":false},"author":31,"featured_media":135647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-135645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Basics of Butterfly 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