{"id":133346,"date":"2015-05-04T12:24:20","date_gmt":"2015-05-04T19:24:20","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=133346"},"modified":"2015-07-28T14:40:47","modified_gmt":"2015-07-28T21:40:47","slug":"ncsa-team-brings-fun-to-post-meet-workout-in-ireland-video","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/ncsa-team-brings-fun-to-post-meet-workout-in-ireland-video\/","title":{"rendered":"NCSA Team Brings Fun To Post-Meet Workout In Ireland (Video)"},"content":{"rendered":"

Visit our 2015 Irish Open<\/a> event landing page for video interviews and on-demand race footage from Dublin!<\/i><\/p>\n

Though the members of the National Club Swimming Association\u2019s (NCSA) squad that attended the Irish Open were initially not happy about having to do a workout at the end of Sunday\u2019s session to conclude the meet, the excitement level built throughout the hour-long practice at the National Aquatic Centre.<\/p>\n

Swimming World\u2019s Jeff Commings was on deck to capture some of the moments with the athletes on video, including the sets given to the swimmers. The best part was a nailbiting game of Rock, Paper, Scissors between James Murphy and Lindsay Stone which would determine which gender got to finish the practice early.<\/p>\n

Men\u2019s head coach Dave Krotiak gives the warmup, with a team cheer led by men\u2019s co-captain Zach Fong:<\/strong><\/p>\n