By Dr. G. John Mullen<\/i><\/p>\n
Breaststroke swimmers are unique. What other athletes want to sit in the W-position all day for greater range of motion? Don’t worry, I won’t rant about the W-position again<\/a>, but instead offer some novel breaststroke core training exercises from my new product,\u00a0Swimming Core Training<\/a>.\u00a0<\/em><\/p>\n Below are very challenging exercises, so\u00a0if you don’t know how to brace your abdominals or integrate your legs with your core musculature, store these videos for four to six months from now and start with the basic core bracing exercise!<\/p>\n