﻿{"id":127796,"date":"2015-03-20T10:32:25","date_gmt":"2015-03-20T17:32:25","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=127796"},"modified":"2016-02-22T16:03:08","modified_gmt":"2016-02-22T23:03:08","slug":"sarah-henry-ncaa-400-im","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-ncaa-400-im\/","title":{"rendered":"Aggie Sarah Henry Takes Third in 500, Talks 400 IM Strategy, Video Interview"},"content":{"rendered":"<p><em>Editorial content for the NCAA Division I Championships is sponsored by <a href=\"http:\/\/www.nikeswim.com\">Nike Swim<\/a>. For full Swimming World coverage, check out our <a href=\"http:\/\/www.swimmingworldmagazine.com\/news\/2015-ncaa-womens-di-swimming-and-diving-championships\/\">coverage page<\/a>.<\/em><\/p>\n<p>GREENSBORO- Texas A&amp;M&#8217;s Sarah Henry placed third in the 500 free on day one of NCAAs with an impressive 4:34.34. She&#8217;s a senior, so that was very well her final 500-yard free ever. She was thrilled with her race and has her focus shifted to the 400 IM and the mile. The 400 IM is her strongest event and she enters as top seed tonight with a 4:02.98.<\/p>\n<p>Here she talks to Swimming World about keeping her mind in her own lane, her IM strategy, and her expectations for the Aggies at NCAAs.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Whx3Ppr7-_Y\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Editorial content for the NCAA Division I Championships is sponsored by Nike Swim. For full Swimming World coverage, check out our coverage page. GREENSBORO- Texas A&amp;M&#8217;s Sarah Henry placed third<\/p>\n","protected":false},"author":40,"featured_media":44461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6],"tags":[56870],"class_list":["post-127796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","tag-2015-womens-ncaa-division-i-championships"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Aggie Sarah Henry Takes Third in 500, Talks 400 IM Strategy, Video Interview<\/title>\r\n<meta name=\"description\" content=\"Texas A&amp;M&#039;s Sarah Henry placed third in the 500 free on day one of NCAAs with an impressive 4:34.34. She&#039;s a senior, so that was very well her final 500-yard free ever.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-ncaa-400-im\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Aggie Sarah Henry Takes Third in 500, Talks 400 IM Strategy, Video Interview\" \/>\r\n<meta property=\"og:description\" content=\"Texas A&amp;M&#039;s Sarah Henry placed third in the 500 free on day one of NCAAs with an impressive 4:34.34. She&#039;s a senior, so that was very well her final 500-yard free ever.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-ncaa-400-im\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=10136060&amp;fref=ts\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-03-20T17:32:25+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2016-02-22T23:03:08+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Henry-S-WNCAA-SD-0197.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"4188\" \/>\r\n\t<meta property=\"og:image:height\" content=\"2787\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Annie Grevers\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@annie_channie\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annie Grevers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-ncaa-400-im\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-ncaa-400-im\/\"},\"author\":{\"name\":\"Annie Grevers\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8c1007936b42e0f7d78fd75dd928a583\"},\"headline\":\"Aggie Sarah Henry Takes Third in 500, Talks 400 IM Strategy, Video Interview\",\"datePublished\":\"2015-03-20T17:32:25+00:00\",\"dateModified\":\"2016-02-22T23:03:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-ncaa-400-im\/\"},\"wordCount\":126,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-ncaa-400-im\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Henry-S-WNCAA-SD-0197.jpg\",\"keywords\":[\"2015 Women's NCAA Division I Championships\"],\"articleSection\":[\"College\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-ncaa-400-im\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-ncaa-400-im\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-ncaa-400-im\/\",\"name\":\"Aggie Sarah Henry Takes Third in 500, Talks 400 IM Strategy, Video Interview\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-ncaa-400-im\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-ncaa-400-im\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Henry-S-WNCAA-SD-0197.jpg\",\"datePublished\":\"2015-03-20T17:32:25+00:00\",\"dateModified\":\"2016-02-22T23:03:08+00:00\",\"description\":\"Texas A&M's Sarah Henry placed third in the 500 free on day one of NCAAs with an impressive 4:34.34. 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