{"id":127464,"date":"2015-03-18T07:34:45","date_gmt":"2015-03-18T14:34:45","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=127464"},"modified":"2015-08-24T09:29:53","modified_gmt":"2015-08-24T16:29:53","slug":"5-big-things-you-need-to-break-a-33-year-old-record","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/5-big-things-you-need-to-break-a-33-year-old-record\/","title":{"rendered":"5 Big Things You Need To Break a 33-year-old Record"},"content":{"rendered":"<p><em>By Abby Boone, Swimming World College Intern<\/em><\/p>\n<p>ORLANDO- The 2015 NCSA junior nationals opened yesterday and the meet was kicked off with fast swims and a new record. Matthew Hirschberger, 16, of Nation\u2019s Capital set a record in the 1000 free with a time of 8:45.11, breaking Jeff Kostoff&#8217;s record of 8:49.97 from 1982. That&#8217;s 33 years knocked off the books. We caught up with Hirschberger, finding out what five big things are the secrets to his success.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>1. Big Feet<\/h2>\n<p><a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Feet.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"127466\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/5-big-things-you-need-to-break-a-33-year-old-record\/feet\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Feet.jpg\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1426618763&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Hirschberger Feet\" data-image-description=\"&lt;p&gt;Feet&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Feet-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Feet-1024x768.jpg\" class=\"alignnone wp-image-127466 size-medium\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Feet-700x500.jpg\" alt=\"Feet\" width=\"700\" height=\"500\" \/><\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>2. Big Arms<\/h2>\n<p><a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Bicep.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"127465\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/5-big-things-you-need-to-break-a-33-year-old-record\/bicep\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Bicep.jpg\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1426618779&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Hirschberger Bicep\" data-image-description=\"&lt;p&gt;Bicep&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Bicep-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Bicep-1024x768.jpg\" class=\"alignnone wp-image-127465 size-medium\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Bicep-700x500.jpg\" alt=\"Bicep\" width=\"700\" height=\"500\" \/><\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>3. Big Hands<\/h2>\n<p><a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Hands.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"127467\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/5-big-things-you-need-to-break-a-33-year-old-record\/hands\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Hands.jpg\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1426618771&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Hirschberger Hands\" data-image-description=\"&lt;p&gt;Hands&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Hands-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Hands-1024x768.jpg\" class=\"alignnone wp-image-127467 size-medium\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Hands-700x500.jpg\" alt=\"Five Big Things\" width=\"700\" height=\"500\" \/><\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>4. A Big Smile<\/h2>\n<div id=\"attachment_127514\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.swimmingworldmagazine.com\/news\/5-big-things-you-need-to-break-a-33-year-old-record\/matthew-hirschberger-ncsa-2015\/\" rel=\"attachment wp-att-127514\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-127514\" data-attachment-id=\"127514\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/5-big-things-you-need-to-break-a-33-year-old-record\/matthew-hirschberger-ncsa-2015\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/matthew-hirschberger-ncsa-2015.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"matthew-hirschberger-ncsa-2015\" data-image-description=\"&lt;p&gt;matthew-hirschberger-ncsa-2015&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Swimming World&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/matthew-hirschberger-ncsa-2015-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/matthew-hirschberger-ncsa-2015-1024x768.jpg\" class=\"size-medium wp-image-127514\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/matthew-hirschberger-ncsa-2015-700x500.jpg\" alt=\"matthew-hirschberger-ncsa-2015\" width=\"700\" height=\"500\" \/><\/a><p id=\"caption-attachment-127514\" class=\"wp-caption-text\">Photo Courtesy: Swimming World<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>5. Big Believer in Dedication and a Winning Attitude<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>By Abby Boone, Swimming World College Intern ORLANDO- The 2015 NCSA junior nationals opened yesterday and the meet was kicked off with fast swims and a new record. Matthew Hirschberger,<\/p>\n","protected":false},"author":39,"featured_media":127467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[7],"tags":[54112,44800,24840,4351,32646,33290,22804],"class_list":["post-127464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usa","tag-2015-ncsa-junior-nationals","tag-abby-boone","tag-human-interest","tag-jeff-kostoff","tag-matthew-hirschberger","tag-nations-capital","tag-the-ncsa-junior-national-swimming-championships"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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