{"id":127372,"date":"2015-03-20T09:00:58","date_gmt":"2015-03-20T16:00:58","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=127372"},"modified":"2016-01-26T13:43:24","modified_gmt":"2016-01-26T20:43:24","slug":"swim-camp-of-the-week-hartwick-college-swim-camp","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-camp-of-the-week-hartwick-college-swim-camp\/","title":{"rendered":"Swim Camp of the Week: Hartwick College Swim Camp"},"content":{"rendered":"<p><i>Twice a week over the next few months, Swimming World Magazine will feature a camp specializing in teaching swimmers how to improve their technique, swim faster and have fun with some of the biggest names in swimming. Motivation is the part of every package! Programs may include day and overnight camps as well as distance and stroke specialization. Today, we are featuring <a href=http:\/\/www.hartwick.edu\/sportscamps.xml target=_blank>Hartwick College Swim Camp<\/a>.<\/i><\/p>\n<p>The summer swim camp at Hartwick College is an extensive program for ages 8-18 emphasizing improvement in the fundamental skills of competitive swimmers and divers. Morning, afternoon and evening sessions will balance time with water and dry-land training. Above and underwater filming and analysis is also included. Lectures on nutrition, mental preparation, strength training, etc, will be a part of the camper&#8217;s daily schedule.<\/p>\n<p>The sprint\/distance camp emphasizes conditioning and proper training of the major energy systems. The diving camp concentrates on technical improvement on 1- and 3-meter springboard diving. The stroke camp enables competitive swimmers to develop skills and techniques in starts, turns, IM, and competitive strokes. Special two and three-week sessions are available.  <\/p>\n<p>Director Dale Rothenberger, Hartwick swimming and diving coach, will be joined by a staff of highly experienced coaches, counselors and guest clinicians (1:6 staff-camper ratio). Enrollment limit guarantees individual attention and frequent feedback. <\/p>\n<div id=\"attachment_127373\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/dale-rothenberger.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-127373\" data-attachment-id=\"127373\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-camp-of-the-week-hartwick-college-swim-camp\/dale-rothenberger\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/dale-rothenberger.jpg\" data-orig-size=\"600,825\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dale-rothenberger\" data-image-description=\"&lt;p&gt;Dale Rothernberger Hartwick College&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Hartwick College&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/dale-rothenberger-600x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/dale-rothenberger.jpg\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/dale-rothenberger-600x500.jpg\" alt=\"Dale Rothernberger Hartwick College Swim Camp\" width=\"600\" height=\"500\" class=\"size-medium wp-image-127373\" \/><\/a><p id=\"caption-attachment-127373\" class=\"wp-caption-text\">Photo Courtesy: Hartwick College<\/p><\/div>\n<h2>Hartwick College Swim Camp schedule<\/h2>\n<p>July 5-11: Stroke Technique Camp<br \/>\nJuly 12-18: Stroke Technique\/Sprint\/Distance Camps<br \/>\nJuly 19-25: Stroke Technique Camp<br \/>\nJuly 26-31: Springboard Diving Camp<\/p>\n<p><i><b>For more information, and to register for the camp, visit <a href=https:\/\/camperregsecure.com\/hartcoll\/?cmd=ViewAll target=_blank>the Hartwick College camp website<\/a>.<\/b><\/i><\/p>\n<p>Learn how to promote your swim camp by sending an email to <a href=mailto:TiffanyE@SwimmingWorld.com>TiffanyE@SwimmingWorld.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Twice a week over the next few months, Swimming World Magazine will feature a camp specializing in teaching swimmers how to improve their technique, swim faster and have fun with<\/p>\n","protected":false},"author":14,"featured_media":127374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,56678,15],"tags":[50277,2574,50276,142],"class_list":["post-127372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-camp-of-the-week","category-industry","tag-dale-rothenberger","tag-hartwick-college","tag-hartwick-college-swim-camp","tag-swimming"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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and improve in sprint and distance swimming as well as diving.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/swim-camp-of-the-week-hartwick-college-swim-camp\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-03-20T16:00:58+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2016-01-26T20:43:24+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/Hartwick.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"720\" \/>\r\n\t<meta property=\"og:image:height\" content=\"500\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Jeff Commings\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta 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