{"id":125772,"date":"2015-03-09T14:00:38","date_gmt":"2015-03-09T21:00:38","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=125772"},"modified":"2015-03-09T08:33:53","modified_gmt":"2015-03-09T15:33:53","slug":"emma-paulson","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/","title":{"rendered":"Emma Paulson Jumps from D1 to D3, Takes MIAC Championships By Storm"},"content":{"rendered":"<p><em>By Allie Clark and Wilson Josephsen<\/em><\/p>\n<p>Emma Paulson was one of the breakout stars of this year\u2019s Minnesota Intercollegiate Athletic Conference (MIAC) championship meet.  A recent transfer to the University of St. Thomas from the University of Wisconsin &#8211; Madison (a Division I program), Emma won all three of her individual events, earning three 2015 NCAA selection times in the process.  <\/p>\n<p>Her contributions were an integral part of St. Thomas\u2019 challenge against the dominant Gustavus Adolphus women.<\/p>\n<p>We stole a little time from Emma\u2019s busy preparations for the upcoming DIII National Championships to ask her about her goals for the meet, her experience as a transfer student, and any speedy secrets she can share with the rest of us.<\/p>\n<p>At Nationals this year, Emma will swim the 50 freestyle, 100 backstroke, and 200 backstroke.  Emma is seeded first in the both the 100 backstroke (her favorite event) and the 50 freestyle.  She is no more than a few tenths off the conference record in each of these events, but those records don\u2019t seem to weigh her down.  <\/p>\n<p>\u201cOf course I\u2019d like to try to get best times,\u201d she said. \u201cBut mostly I just want to have a ton of fun and have an awesome week celebrating with my team.\u201d<\/p>\n<p><div id=\"attachment_125777\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-podium-100-backstroke.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-125777\" data-attachment-id=\"125777\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/emma-paulson-podium-100-backstroke\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-podium-100-backstroke.jpg\" data-orig-size=\"720,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"emma-paulson-podium-100-backstroke\" data-image-description=\"&lt;p&gt;emma-paulson-podium-100-backstroke&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: St. Thomas Swimming&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-podium-100-backstroke-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-podium-100-backstroke-576x1024.jpg\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-podium-100-backstroke-700x500.jpg\" alt=\"emma-paulson-podium-100-backstroke\" width=\"700\" height=\"500\" class=\"size-medium wp-image-125777\" \/><\/a><p id=\"caption-attachment-125777\" class=\"wp-caption-text\">Photo Courtesy: St. Thomas Swimming<\/p><\/div><br \/>\nEmma hopes this team focus will translate into high-quality performances for each of the relays she\u2019s swimming on. She\u2019ll swim on four relays at NCAAs, missing only the 800 freestyle relay.  Her goal is to help break one of St. Thomas\u2019 relays into the top eight. St. Thomas is ranked sixth in the nation in the 200 medley relay, which may be their best bet.<\/p>\n<p>\u201cI have really been enjoying my time at St. Thomas so far,\u201d Emma said. \u201cThere is a lot to do around the St. Paul area, my classes are challenging and the people here are very friendly.\u201d<\/p>\n<p>But the friendliest group of all is her close-knit swim kin. <\/p>\n<p>\u201cThe swim team is one big family that I seriously can&#8217;t get enough of!&#8221; Emma said. &#8220;I transferred because I wanted to continue to swim and to be closer to my family.&#8221;<\/p>\n<p>The Division I to Division III transition has not been a tough one for Emma. <\/p>\n<p>\u201cDivision III and Division I programs are different in terms of the intensity and time commitment, but they both allow college students to swim competitively and to be a part of a team,\u201d she said.<\/p>\n<p>Emma has a family history in the MIAC.  Her parents attended Concordia College, and she has a brother currently studying at St. Olaf.  <\/p>\n<p>\u201cHaving that connection makes the conference feel more like home,\u201d Emma said.<\/p>\n<p>What&#8217;s her secret to becoming number one in the nation?<\/p>\n<p>During meets she sticks to \u201cpretty much the usual stuff\u201d &#8211; eating healthily and sleeping plenty.  She did reveal that she has passion for \u201cany and all kinds of ice cream.\u201d  <\/p>\n<p>You heard it here first: if you want to become a national champion, it may be time to dig into a sundae. Or maybe just save that for your post-victory reward.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Allie Clark and Wilson Josephsen Emma Paulson was one of the breakout stars of this year\u2019s Minnesota Intercollegiate Athletic Conference (MIAC) championship meet. A recent transfer to the University<\/p>\n","protected":false},"author":40,"featured_media":125775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6,17],"tags":[45751,39731,777,29619,46973,142,49676,1216,45285,540],"class_list":["post-125772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","category-commentary","tag-allie-clark","tag-concordia-college","tag-division-i","tag-emma-paulson","tag-minnesota-intercollegiate-athletic-conference","tag-swimming","tag-university-of-st-thomas","tag-university-of-wisconsin","tag-wilson-josephson","tag-wisconsin"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Emma Paulson Jumps from D1 to D3, Takes MIAC Championships By Storm<\/title>\r\n<meta name=\"description\" content=\"Emma Paulson was one of the breakout stars of this year\u2019s Minnesota Intercollegiate Athletic Conference (MIAC) Championships, winning all 3 of her individual events.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Emma Paulson Jumps from D1 to D3, Takes MIAC Championships By Storm\" \/>\r\n<meta property=\"og:description\" content=\"Emma Paulson was one of the breakout stars of this year\u2019s Minnesota Intercollegiate Athletic Conference (MIAC) Championships, winning all 3 of her individual events.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=10136060&amp;fref=ts\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-03-09T21:00:38+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2015-03-09T15:33:53+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-backstroke-start.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"960\" \/>\r\n\t<meta property=\"og:image:height\" content=\"540\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Annie Grevers\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@annie_channie\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annie Grevers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/\"},\"author\":{\"name\":\"Annie Grevers\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8c1007936b42e0f7d78fd75dd928a583\"},\"headline\":\"Emma Paulson Jumps from D1 to D3, Takes MIAC Championships By Storm\",\"datePublished\":\"2015-03-09T21:00:38+00:00\",\"dateModified\":\"2015-03-09T15:33:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/\"},\"wordCount\":534,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-backstroke-start.jpg\",\"keywords\":[\"Allie Clark\",\"Concordia College\",\"Division I\",\"Emma Paulson\",\"Minnesota Intercollegiate Athletic Conference\",\"swimming\",\"University of St. Thomas\",\"University of Wisconsin\",\"Wilson Josephson\",\"Wisconsin\"],\"articleSection\":[\"College\",\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/\",\"name\":\"Emma Paulson Jumps from D1 to D3, Takes MIAC Championships By Storm\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-backstroke-start.jpg\",\"datePublished\":\"2015-03-09T21:00:38+00:00\",\"dateModified\":\"2015-03-09T15:33:53+00:00\",\"description\":\"Emma Paulson was one of the breakout stars of this year\u2019s Minnesota Intercollegiate Athletic Conference (MIAC) Championships, winning all 3 of her individual events.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-backstroke-start.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-backstroke-start.jpg\",\"width\":960,\"height\":540,\"caption\":\"Photo Courtesy: St. Thomas Swimming\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Emma Paulson Jumps from D1 to D3, Takes MIAC Championships By Storm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8c1007936b42e0f7d78fd75dd928a583\",\"name\":\"Annie Grevers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3d5fc8042bea690c35d1db727997f265?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3d5fc8042bea690c35d1db727997f265?s=96&d=blank&r=pg\",\"caption\":\"Annie Grevers\"},\"description\":\"Annie (Chandler) Grevers is a staff writer for Swimming World. She swam for the University of Arizona, winning the 100 yard breaststroke at the NCAA DI Championships as a senior in 2010. She was also a member of six NCAA Championship relays during her college career as well as a member of Arizona\u2019s NCAA Championship title in 2008. She represented the United States at the Pan Pacific Games in 2010 and at the Pan American Games in 2011, where she won the 100 breaststroke. She is married to Matt Grevers and resides in Tucson, Arizona.\",\"sameAs\":[\"http:\/\/www.SwimmingWorld.com\",\"https:\/\/www.facebook.com\/profile.php?id=10136060&fref=ts\",\"https:\/\/x.com\/annie_channie\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/annie-grevers\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Emma Paulson Jumps from D1 to D3, Takes MIAC Championships By Storm","description":"Emma Paulson was one of the breakout stars of this year\u2019s Minnesota Intercollegiate Athletic Conference (MIAC) Championships, winning all 3 of her individual events.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/","og_locale":"en_US","og_type":"article","og_title":"Emma Paulson Jumps from D1 to D3, Takes MIAC Championships By Storm","og_description":"Emma Paulson was one of the breakout stars of this year\u2019s Minnesota Intercollegiate Athletic Conference (MIAC) Championships, winning all 3 of her individual events.","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_author":"https:\/\/www.facebook.com\/profile.php?id=10136060&fref=ts","article_published_time":"2015-03-09T21:00:38+00:00","article_modified_time":"2015-03-09T15:33:53+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-backstroke-start.jpg","type":"image\/jpeg"}],"author":"Annie Grevers","twitter_card":"summary_large_image","twitter_creator":"@annie_channie","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Annie Grevers","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/"},"author":{"name":"Annie Grevers","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8c1007936b42e0f7d78fd75dd928a583"},"headline":"Emma Paulson Jumps from D1 to D3, Takes MIAC Championships By Storm","datePublished":"2015-03-09T21:00:38+00:00","dateModified":"2015-03-09T15:33:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/"},"wordCount":534,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-backstroke-start.jpg","keywords":["Allie Clark","Concordia College","Division I","Emma Paulson","Minnesota Intercollegiate Athletic Conference","swimming","University of St. Thomas","University of Wisconsin","Wilson Josephson","Wisconsin"],"articleSection":["College","Commentary"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/","name":"Emma Paulson Jumps from D1 to D3, Takes MIAC Championships By Storm","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-backstroke-start.jpg","datePublished":"2015-03-09T21:00:38+00:00","dateModified":"2015-03-09T15:33:53+00:00","description":"Emma Paulson was one of the breakout stars of this year\u2019s Minnesota Intercollegiate Athletic Conference (MIAC) Championships, winning all 3 of her individual events.","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-backstroke-start.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-backstroke-start.jpg","width":960,"height":540,"caption":"Photo Courtesy: St. Thomas Swimming"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/emma-paulson\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Emma Paulson Jumps from D1 to D3, Takes MIAC Championships By Storm"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8c1007936b42e0f7d78fd75dd928a583","name":"Annie Grevers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3d5fc8042bea690c35d1db727997f265?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3d5fc8042bea690c35d1db727997f265?s=96&d=blank&r=pg","caption":"Annie Grevers"},"description":"Annie (Chandler) Grevers is a staff writer for Swimming World. She swam for the University of Arizona, winning the 100 yard breaststroke at the NCAA DI Championships as a senior in 2010. She was also a member of six NCAA Championship relays during her college career as well as a member of Arizona\u2019s NCAA Championship title in 2008. She represented the United States at the Pan Pacific Games in 2010 and at the Pan American Games in 2011, where she won the 100 breaststroke. She is married to Matt Grevers and resides in Tucson, Arizona.","sameAs":["http:\/\/www.SwimmingWorld.com","https:\/\/www.facebook.com\/profile.php?id=10136060&fref=ts","https:\/\/x.com\/annie_channie"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/annie-grevers\/"}]}},"cc_featured_image_caption":{"caption_text":"Photo Courtesy: St. Thomas Swimming","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/emma-paulson-backstroke-start.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-wIA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/125772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=125772"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/125772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/125775"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=125772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=125772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=125772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}