{"id":124043,"date":"2015-03-02T10:20:28","date_gmt":"2015-03-02T17:20:28","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=124043"},"modified":"2016-01-26T13:43:40","modified_gmt":"2016-01-26T20:43:40","slug":"swim-camp-week-colorado-mesa-swim-camp","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-camp-week-colorado-mesa-swim-camp\/","title":{"rendered":"Swim Camp of the Week: Colorado Mesa Swim Camp"},"content":{"rendered":"

GRAND JUNCTION – Twice a\u00a0week over the next few months, Swimming World Magazine<\/em> will feature a camp specializing in teaching swimmers how to improve their technique, swim faster and have fun with some of the biggest names in swimming. Motivation is the part of every package! Programs may include day and overnight camps as well as distance and stroke specialization. This week we are featuring the Colorado Mesa Swim Camp<\/a><\/p>\n

Residential campers at the Colorado Mesa Swim Camp will be housed in the Colorado Mesa University residence halls, and meals will be provided by campus dining services in our University Center Dining Hall. Residents are responsible for bringing their own bedding, towels, toiletries and an alarm clock. Swimmers in the team camp under 13 years of age must have written parental approval to stay in the residence halls. Swimmers in the elite camp must be 13 or older. The recommendation for the elite camp is USA Swimming A times based on the swimmer\u2019s current age.<\/p>\n

Check-in for the four-day camps will be Monday from 8-9am, location to be announced. Checkout will be after lunch on Thursday. Bring all personal items to the pool during the last afternoon practice.<\/p>\n

Colorado Mesa Swim Camp Agenda<\/h2>\n

7:45am: Wake Up
\n8am: Breakfast
\n9:15-10am: Dryland
\n10am-12 pm: Swim (Short Course)
\n12:30-1:30pm: Lunch
\n1:30-3pm: Rest
\n3:15-3:45pm: Dryland
\n3:45-5:45pm: Swim (Long Course),
\n6pm: Dinner
\n7pm: Water Polo\/Group Activity
\n9pm: Report to Residence Halls
\n10pm: Lights Out
\nCommuter Pick-up<\/p>\n

Colorado Mesa Dates and Group Information<\/h2>\n

Elite Camp<\/strong>
\nJune 15-18, 2015: Ages 13 and older
\nThis four-day camp is for older, more-experienced swimmers who are interested in advanced training and more demanding workouts. Emphasis will be on event-specific training including differences for sprint, distance and stroke specialization. Strength training will also be included.<\/p>\n

Team Camp<\/strong>
\nJune 22-25, 2015: Ages 10-18
\nThis session is for groups of at least 10 members of the same team. Coaches share in the running of workouts and receive free room and board.<\/p>\n

Two-Day Clinic<\/strong>
\nJune 29-30, 2015: Ages 7-13
\nJuly 13-14, 2015: Ages 9-18
\nTwo-day clinics emphasize technique in all four strokes as well as starts, turns and finishes. The June 29-30 clinic will focus on beginning stroke technique, and the July 13-14 clinic will focus on intermediate stroke technique.<\/p>\n

Starts, Turns and Finishes Clinic<\/strong>
\nJuly 20-21, 2014: Ages 10-18
\nThis clinic is for those wishing to perfect the fine-tuning of proper forward starts, backstroke starts, relay starts and turns for all four strokes, plus IMs and an often-overlooked area of proper finishing techniques.<\/p>\n

\"Colorado<\/a><\/h2>\n

Colorado Mesa Swim Camp Contacts<\/h2>\n

Ron Allen
\nHead Swimming and Diving Coach
\n970.248.1445 \u2022 970.248.1980 (fax)
\nroallen@coloradomesa.edu<\/a><\/p>\n

Kayli Changstrom
\nAssistant Swimming and Diving Coach
\n970.248.1445 \u2022 970.248.1980 (fax)
\nkchangstrom@coloradomesa.edu<\/a><\/p>\n

Colorado Mesa University
\nSwimming and Diving Camp
\n1100 North Avenue
\nGrand Junction, CO 81501-3122<\/p>\n

Learn How to Promote your Summer Swim Camp by contacting TiffanyE@SwimmingWorld.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

GRAND JUNCTION – Twice a\u00a0week over the next few months, Swimming World Magazine will feature a camp specializing in teaching swimmers how to improve their technique, swim faster and have<\/p>\n","protected":false},"author":14,"featured_media":124045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,56678,15],"tags":[49594,30285,142],"class_list":["post-124043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-camp-of-the-week","category-industry","tag-colorado-mesa-swim-camp","tag-colorado-mesa-university","tag-swimming"],"jetpack_publicize_connections":[],"yoast_head":"\r\nSwim Camp of the Week: 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