{"id":122504,"date":"2015-02-09T18:00:21","date_gmt":"2015-02-10T01:00:21","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=122504"},"modified":"2015-02-09T09:17:49","modified_gmt":"2015-02-09T16:17:49","slug":"monmouth-college-swimmers-training-trip","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/","title":{"rendered":"Training Trip Reflections from Monmouth College Swimmers"},"content":{"rendered":"<p><em>By Taylor Brien, Swimming World College Intern<\/em><\/p>\n<p>As the Midwest Conference Championships approach, Monmouth College swimmers took some time to reflect on their winter training trip to West Palm Beach, Florida.<\/p>\n<p>Training trips are a great opportunity for teams to switch up their training regimen. For teams from the Midwest this frequently means easier access to a 50-meter length pool, rather than the 25-yard pools they are accustomed to.<\/p>\n<p>Erin Willhite, a senior at Monmouth College, noted that although some of their athletes had never swam in an olympic-sized pool before they all enjoyed the experience and appreciated the change in their practice.<\/p>\n<div id=\"attachment_122532\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-team.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-122532\" data-attachment-id=\"122532\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/monmouth-team\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-team.jpg\" data-orig-size=\"800,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"monmouth-team\" data-image-description=\"&lt;p&gt;monmouth-team&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Monmouth swim team&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-team-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-team.jpg\" class=\"size-medium wp-image-122532\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-team-700x500.jpg\" alt=\"monmouth-team\" width=\"700\" height=\"500\" \/><\/a><p id=\"caption-attachment-122532\" class=\"wp-caption-text\">Photo Courtesy: Monmouth swim team<\/p><\/div>\n<p>Winter training is meant to challenge the athletes while also pushing them to achieve times and yard limits they never thought possible and head coach for the Monmouth Scots, Tom Burek, made sure to provide just that.<\/p>\n<p>\u201cI have never done so many yards within a week of swimming,\u201d recalled freshman Riley Hess. \u201cThis trip was easily the hardest week in comparison to any week during the regular season.\u201d<\/p>\n<p>Senior Clarissa Henby added \u201cWe were incredibly torn down and we continued to be torn down for the next several weeks. We are hoping it will make for an incredible taper.\u201d<\/p>\n<p>For swimmers this feeling of being torn down can be crucial for a successful taper.<\/p>\n<div id=\"attachment_122531\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-dryland.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-122531\" data-attachment-id=\"122531\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/monmouth-dryland\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-dryland.jpg\" data-orig-size=\"1024,765\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"monmouth-dryland\" data-image-description=\"&lt;p&gt;monmouth-dryland&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Monmouth swim team&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-dryland-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-dryland-1024x765.jpg\" class=\"size-medium wp-image-122531\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-dryland-700x500.jpg\" alt=\"monmouth-dryland\" width=\"700\" height=\"500\" \/><\/a><p id=\"caption-attachment-122531\" class=\"wp-caption-text\">Photo Courtesy: Monmouth swim team<\/p><\/div>\n<p>\u201cThe number of yards we were doing was at the highest it has been all season and we were also doing some pretty tough dryland workouts on top of swimming,\u201d junior Breanna Hopefner commented. \u201cThe training trip prepared us for the rest of the season and for conference both mentally and physically. We were broken down and had to keep going. I think we are now ready for anything.\u201d<\/p>\n<p>Despite the difficult training, the team was able to have some fun between practices. Going to the beach was a highlight for most everybody.<\/p>\n<p>\u201cEveryone, including the coaches, had a smile on their faces especially when we were riding the waves and frantically trying to avoid the jellyfish floating all around us,\u201d Hess said.<\/p>\n<p>Besides going to the beach the Scots also went to City Place, an outdoor strip mall, for dinners and shopping and traveled to Lake Worth for a swim meet.<\/p>\n<p>\u201cEven though the training trip was physically draining on some days, I believe it has prepared me for the end of season meet because we were pushed every day to do our best,\u201d reflects sophomore Claire Woodrow. \u201cIf you put in the work that the coaches gave you, you should feel confident going into the last meet of the season knowing you\u2019ll swim your personal best.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Taylor Brien, Swimming World College Intern As the Midwest Conference Championships approach, Monmouth College swimmers took some time to reflect on their winter training trip to West Palm Beach,<\/p>\n","protected":false},"author":40,"featured_media":122530,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Monmouth College Travels South for Winter Training Trip http:\/\/wp.me\/p56Jja-vRS","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6,17],"tags":[48854,48855,48853,48850,48851,48856,142,45937,48852,6334],"class_list":["post-122504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","category-commentary","tag-breanna-hopefner","tag-claire-woodrow","tag-clarissa-henby","tag-erin-willhite","tag-monmouth-college","tag-riley-hess","tag-swimming","tag-taylor-brien","tag-tom-burek","tag-west-palm-beach"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Training Trip Reflections from Monmouth College Swimmers<\/title>\r\n<meta name=\"description\" content=\"As the Midwest Conference Championships approach, Monmouth College swimmers took time to reflect on their winter training trip to West Palm Beach, Florida.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Training Trip Reflections from Monmouth College Swimmers\" \/>\r\n<meta property=\"og:description\" content=\"As the Midwest Conference Championships approach, Monmouth College swimmers took time to reflect on their winter training trip to West Palm Beach, Florida.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=10136060&amp;fref=ts\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-02-10T01:00:21+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2015-02-09T16:17:49+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-2.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\r\n\t<meta property=\"og:image:height\" content=\"765\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Annie Grevers\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@annie_channie\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annie Grevers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/\"},\"author\":{\"name\":\"Annie Grevers\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8c1007936b42e0f7d78fd75dd928a583\"},\"headline\":\"Training Trip Reflections from Monmouth College Swimmers\",\"datePublished\":\"2015-02-10T01:00:21+00:00\",\"dateModified\":\"2015-02-09T16:17:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/\"},\"wordCount\":468,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-2.jpg\",\"keywords\":[\"Breanna Hopefner\",\"Claire Woodrow\",\"Clarissa Henby\",\"Erin Willhite\",\"Monmouth College\",\"Riley Hess\",\"swimming\",\"Taylor Brien\",\"Tom Burek\",\"West Palm Beach\"],\"articleSection\":[\"College\",\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/\",\"name\":\"Training Trip Reflections from Monmouth College Swimmers\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-2.jpg\",\"datePublished\":\"2015-02-10T01:00:21+00:00\",\"dateModified\":\"2015-02-09T16:17:49+00:00\",\"description\":\"As the Midwest Conference Championships approach, Monmouth College swimmers took time to reflect on their winter training trip to West Palm Beach, Florida.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-2.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-2.jpg\",\"width\":1024,\"height\":765,\"caption\":\"Photo Courtesy: Monmouth swim team\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training Trip Reflections from Monmouth College Swimmers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8c1007936b42e0f7d78fd75dd928a583\",\"name\":\"Annie Grevers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3d5fc8042bea690c35d1db727997f265?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3d5fc8042bea690c35d1db727997f265?s=96&d=blank&r=pg\",\"caption\":\"Annie Grevers\"},\"description\":\"Annie (Chandler) Grevers is a staff writer for Swimming World. She swam for the University of Arizona, winning the 100 yard breaststroke at the NCAA DI Championships as a senior in 2010. She was also a member of six NCAA Championship relays during her college career as well as a member of Arizona\u2019s NCAA Championship title in 2008. She represented the United States at the Pan Pacific Games in 2010 and at the Pan American Games in 2011, where she won the 100 breaststroke. She is married to Matt Grevers and resides in Tucson, Arizona.\",\"sameAs\":[\"http:\/\/www.SwimmingWorld.com\",\"https:\/\/www.facebook.com\/profile.php?id=10136060&fref=ts\",\"https:\/\/x.com\/annie_channie\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/annie-grevers\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Training Trip Reflections from Monmouth College Swimmers","description":"As the Midwest Conference Championships approach, Monmouth College swimmers took time to reflect on their winter training trip to West Palm Beach, Florida.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/","og_locale":"en_US","og_type":"article","og_title":"Training Trip Reflections from Monmouth College Swimmers","og_description":"As the Midwest Conference Championships approach, Monmouth College swimmers took time to reflect on their winter training trip to West Palm Beach, Florida.","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_author":"https:\/\/www.facebook.com\/profile.php?id=10136060&fref=ts","article_published_time":"2015-02-10T01:00:21+00:00","article_modified_time":"2015-02-09T16:17:49+00:00","og_image":[{"width":1024,"height":765,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-2.jpg","type":"image\/jpeg"}],"author":"Annie Grevers","twitter_card":"summary_large_image","twitter_creator":"@annie_channie","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Annie Grevers","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/"},"author":{"name":"Annie Grevers","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8c1007936b42e0f7d78fd75dd928a583"},"headline":"Training Trip Reflections from Monmouth College Swimmers","datePublished":"2015-02-10T01:00:21+00:00","dateModified":"2015-02-09T16:17:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/"},"wordCount":468,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-2.jpg","keywords":["Breanna Hopefner","Claire Woodrow","Clarissa Henby","Erin Willhite","Monmouth College","Riley Hess","swimming","Taylor Brien","Tom Burek","West Palm Beach"],"articleSection":["College","Commentary"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/","name":"Training Trip Reflections from Monmouth College Swimmers","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-2.jpg","datePublished":"2015-02-10T01:00:21+00:00","dateModified":"2015-02-09T16:17:49+00:00","description":"As the Midwest Conference Championships approach, Monmouth College swimmers took time to reflect on their winter training trip to West Palm Beach, Florida.","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-2.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-2.jpg","width":1024,"height":765,"caption":"Photo Courtesy: Monmouth swim team"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/monmouth-college-swimmers-training-trip\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Training Trip Reflections from Monmouth College Swimmers"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8c1007936b42e0f7d78fd75dd928a583","name":"Annie Grevers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3d5fc8042bea690c35d1db727997f265?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3d5fc8042bea690c35d1db727997f265?s=96&d=blank&r=pg","caption":"Annie Grevers"},"description":"Annie (Chandler) Grevers is a staff writer for Swimming World. She swam for the University of Arizona, winning the 100 yard breaststroke at the NCAA DI Championships as a senior in 2010. She was also a member of six NCAA Championship relays during her college career as well as a member of Arizona\u2019s NCAA Championship title in 2008. She represented the United States at the Pan Pacific Games in 2010 and at the Pan American Games in 2011, where she won the 100 breaststroke. She is married to Matt Grevers and resides in Tucson, Arizona.","sameAs":["http:\/\/www.SwimmingWorld.com","https:\/\/www.facebook.com\/profile.php?id=10136060&fref=ts","https:\/\/x.com\/annie_channie"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/annie-grevers\/"}]}},"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/02\/monmouth-2.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-vRS","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/122504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=122504"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/122504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/122530"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=122504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=122504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=122504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}