By Swimming World Intern Brad Klein<\/i><\/p>\n
PISCATAWAY – The four teenagers ready to swim the 400-meter medley relay at the CeraVe Invitiational recently might not have been in line to win the event, but they were no less excited about representing their team. The Eastern Express Swimming Club was ready to cheer for backstroker Alex Sukrach, breaststroker Jonathan Lessiohadi, butterflyer Caleb Bergstrom and freestyler Donald Buglino.<\/p>\n
On the line was a team record, and the four were pumped for the opportunity to race against some of the best junior swimmers in the country. But in a highly individual sport, four distinct personalities lie beneath the black swimming caps they wore.<\/p>\n
\u201cIt\u2019s about putting yourself out there,\u201d Bergstrom said. \u201cFor me, it\u2019s important to be humble, and make sure that when I\u2019m in a lane, or standing on deck that I stick out.\u201d <\/p>\n
Sticking out is not easy to do for the 14-year-old. Bergstrom attends Ewing High School, and everyday he walks through the hallway, past the records and milestones; his family name features the swim records. His brother, Micah, is a legend when it comes to Ewing High School swimming. Micah headlined the very same Express team that Caleb currently races for, and for the younger brother, it amounts to a lot of pressure. <\/p>\n
\u201cEveryone in school always asks me if I am going to break (my brother\u2019s) records,\u201d Bergstrom said. <\/p>\n
Buglino made it apparent that his choice to excel at distance freestyle belies a somewhat different sensibility toward life.<\/p>\n
\u201cI am just crazy,\u201d said Buglino, 14. \u201cAll of my teammates try to blend in as team members, but I am just crazy. I guess that is why I am better at a more difficult race (like the 1500 freestyle), because I am just crazy.\u201d <\/p>\n
For Sukrach, everything involves working hard. \u201cWhen I get a bad grade in school, my parents expect me to work harder,\u201d he said. \u201cI don\u2019t work harder because they expect me to work harder, I work harder because I expect myself to work harder.\u201d <\/p>\n
The hard work paid off for the four in the 400 medley relay, improving their previous best by five seconds to 4:25.53 — and setting a team record. Relays get them more excited because they get to combine their talents, and that brief thrill that comes with being a part of a team race brings out the best in them.<\/p>\n
\u201cRelays are definitely more fun, and instead of swimming all the time, you get to cheer for your team,\u201d Lessiohadi said. \u201cOn top of that, there is less pressure in a relay than in an individual race because it doesn’t all fall on you.\u201d<\/p>\n
However, relays do require a different strategy than a normal race.<\/p>\n
\u201cYou want to make sure you give your team a good start, that way you have a good chance of staying ahead,\u201d Buglino said. \u201cAlso, you want to give your team a good finish (on your leg of the race), to get the next guy into the water (in a good position).\u201d<\/p>\n
EEX head coach Mike Randazzo, turns an individual sport 180 degrees. Randazzo makes sure the athletes are good individuals, and team players in and out of the pool. \u201cWe emphasize positive reinforcement and professionalism at EEX,\u201d he said.<\/p>\n","protected":false},"excerpt":{"rendered":"
By Swimming World Intern Brad Klein PISCATAWAY – The four teenagers ready to swim the 400-meter medley relay at the CeraVe Invitiational recently might not have been in line to<\/p>\n","protected":false},"author":14,"featured_media":120427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[7],"tags":[54103,48321,48320,48319,48323,48324,48322,48325,9394],"class_list":["post-120426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usa","tag-2015-cerave-invitational","tag-alex-sukrach","tag-caleb-bergstrom","tag-donald-buglino","tag-eastern-express-swimming-club","tag-ewing-high-school","tag-jonathan-lessiohadi","tag-mike-randazzo","tag-relay"],"jetpack_publicize_connections":[],"yoast_head":"\r\n