{"id":120061,"date":"2015-01-15T20:27:38","date_gmt":"2015-01-16T03:27:38","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=120061"},"modified":"2015-08-24T08:32:06","modified_gmt":"2015-08-24T15:32:06","slug":"micah-lawrence-surprised-200-breast-splits-video","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/micah-lawrence-surprised-200-breast-splits-video\/","title":{"rendered":"Micah Lawrence Surprised By 200 Breast Splits &#8211; Video"},"content":{"rendered":"<p><em>Arena Pro Swim Series editorial coverage is proudly sponsored by Arena USA. Visit <a title=\"Arena USA\" href=\"http:\/\/arenausa.com\/\" target=\"_blank\">ArenaUSA.com<\/a> for more information on our sponsor. For all the latest coverage, check out our <a title=\"Arena Pro Swim Series Austin\" href=\"http:\/\/tv.swimmingworldmagazine.com\/events\/2015-arena-pro-swim-series-austin\" target=\"_blank\">event coverage page<\/a>.<\/em><\/p>\n<p>AUSTIN &#8211; SwimMAC&#8217;s Micah Lawrence picked up the win in the women&#8217;s 200-meter breaststroke with a sizzling final 50 at the Arena Pro Swim Series in Austin<\/p>\n<p>Afterwards, she spoke about how different the swim proved to be from her standard breaststroke strategy.<\/p>\n<h2>Micah Lawrence Surprised By Different Swim<\/h2>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"SwimMAC Micah Lawrence\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JK6HSLPmW5Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>200 Breast<\/strong><\/p>\n<p>SwimMAC\u2019s Micah Lawrence put on a show in the women\u2019s 200-meter breaststroke finale, winning by more than half-a-second as she charged her way to a 2:25.75.<\/p>\n<p>Lawrence cut four seconds from her preliminary time, and came up just a second short of her in-season best of 2:24.68 from the 2012 Charlotte UltraSwim event.<\/p>\n<p>California\u2019s Marina Urzainqui edged Aggie\u2019s Breeja Larson, 2:26.42 to 2:26.82, for second-place honors. Gator\u2019s Hilda Luthersdottir wound up fourth overall in 2:28.81 as the top three proved to be much faster than the rest of the finale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arena Pro Swim Series editorial coverage is proudly sponsored by Arena USA. Visit ArenaUSA.com for more information on our sponsor. For all the latest coverage, check out our event coverage<\/p>\n","protected":false},"author":7,"featured_media":116960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Micah Lawrence Surprised By 200 Breast Splits - Video #ArenaProSwim @ArenaUSA @micah_lawrence","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,7],"tags":[54104,47918,25412],"class_list":["post-120061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-usa","tag-2015-arena-pro-swim-series-austin","tag-arena-pro-swim-series","tag-micah-lawrence"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Micah Lawrence Surprised By 200 Breast Splits - Video<\/title>\r\n<meta name=\"description\" content=\"SwimMAC&#039;s Micah Lawrence picked up the win in the women&#039;s 200-meter breaststroke with a sizzling final 50 at the Arena Pro Swim Series in Austin\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/micah-lawrence-surprised-200-breast-splits-video\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Micah Lawrence Surprised By 200 Breast Splits - Video\" \/>\r\n<meta property=\"og:description\" content=\"SwimMAC&#039;s Micah Lawrence picked up the win in the women&#039;s 200-meter breaststroke with a sizzling final 50 at the Arena Pro Swim Series in Austin\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/micah-lawrence-surprised-200-breast-splits-video\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-01-16T03:27:38+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2015-08-24T15:32:06+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/12\/micah-lawrence-2014-nationals-e1421378817100.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1672\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1222\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Jason Marsteller\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jason Marsteller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/micah-lawrence-surprised-200-breast-splits-video\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/micah-lawrence-surprised-200-breast-splits-video\/\"},\"author\":{\"name\":\"Jason Marsteller\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8ae4cee04e7ce67136eb7d1c1d86cb0b\"},\"headline\":\"Micah Lawrence Surprised By 200 Breast Splits &#8211; 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