{"id":117807,"date":"2014-12-17T10:18:27","date_gmt":"2014-12-17T17:18:27","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=117807"},"modified":"2014-12-17T10:18:27","modified_gmt":"2014-12-17T17:18:27","slug":"dryland-tip-develop-leg-pulling-power","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-develop-leg-pulling-power\/","title":{"rendered":"Watch This Dryland Tip to Develop Leg, Pulling Power in Swimming &#8211; Video"},"content":{"rendered":"<p>Photo Courtesy: Melissa Lundie<\/p>\n<p>PHOENIX &#8211; Speedo Winter Junior Nationals highpoint winner Taylor Ruck demonstrates a great dryland tip under the direction of <em>Swimming World&#8217;s<\/em> J.R. Rosania.<\/p>\n<p>In this latest video, Ruck performs a straight bar pulldown with a squat.<\/p>\n<h2>Dryland Tip to Develop Leg, Pulling Power<\/h2>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Straight Bar Pull Down With Squat\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AYe9UnFS8io?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>This exercise will develop leg power and pulling power. The multi-joint and muscle movements of the exercise translate well into activities like swimming.<\/p>\n<p>Perform 3 to 4 sets of 20 repetitions with a moderate to heavy weight. Do the exercise 2 to 3 times a week.<br \/>\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden; height: 80px;\" src=\"\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.facebook.com%2FSwimmingWorld&amp;width&amp;layout=standard&amp;action=like&amp;show_faces=true&amp;share=false&amp;height=80\" width=\"600\" height=\"400\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photo Courtesy: Melissa Lundie PHOENIX &#8211; Speedo Winter Junior Nationals highpoint winner Taylor Ruck demonstrates a great dryland tip under the direction of Swimming World&#8217;s J.R. Rosania. In this latest<\/p>\n","protected":false},"author":7,"featured_media":117597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Watch This Dryland Tip to Develop Leg, Pulling Power in Swimming - Video","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18],"tags":[42908,40843,32614],"class_list":["post-117807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","tag-dryland-tip","tag-jr-rosania","tag-taylor-ruck"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Dryland Tip to Develop Leg, Pulling Power in Swimming Video<\/title>\r\n<meta name=\"description\" content=\"Speedo Winter Junior Nationals highpoint winner Taylor Ruck demonstrates a great dryland tip for leg power.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-develop-leg-pulling-power\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Watch This Dryland Tip to Develop Leg, Pulling Power in Swimming - Video\" \/>\r\n<meta property=\"og:description\" content=\"Speedo Winter Junior Nationals highpoint winner Taylor Ruck demonstrates a great dryland tip for leg power.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-develop-leg-pulling-power\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-12-17T17:18:27+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/12\/taylor-ruck-winter-junior-nationals-2014-1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2880\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Jason Marsteller\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jason Marsteller\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-develop-leg-pulling-power\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-develop-leg-pulling-power\/\"},\"author\":{\"name\":\"Jason Marsteller\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8ae4cee04e7ce67136eb7d1c1d86cb0b\"},\"headline\":\"Watch This Dryland Tip to Develop Leg, Pulling Power in Swimming &#8211; 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