{"id":117246,"date":"2014-12-11T21:14:53","date_gmt":"2014-12-12T04:14:53","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=117246"},"modified":"2015-08-24T08:09:47","modified_gmt":"2015-08-24T15:09:47","slug":"speedo-winter-junior-nationals-friday-morning-heat-sheets","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/speedo-winter-junior-nationals-friday-morning-heat-sheets\/","title":{"rendered":"Speedo Winter Junior Nationals Friday Morning Heat Sheets"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden; height: 80px;\" src=\"\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.facebook.com%2FSwimmingWorld&amp;width&amp;layout=standard&amp;action=like&amp;show_faces=true&amp;share=false&amp;height=80\" width=\"600\" height=\"400\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>FEDERAL WAY &#8211; Friday morning is going to be busy at the Speedo Winter Junior Nationals. \u00a0Here&#8217;s the heat sheets for the marathon session.<\/p>\n<h2>SCHEDULED EVENTS<\/h2>\n<ul>\n<li>Women&#8217;s 400 IM<\/li>\n<li>Men&#8217;s 400 IM<\/li>\n<li>Women&#8217;s 100 fly<\/li>\n<li>Men&#8217;s 100 fly<\/li>\n<li>Women&#8217;s 200 free<\/li>\n<li>Men&#8217;s 200 free<\/li>\n<li>Women&#8217;s 100 breast<\/li>\n<li>Men&#8217;s 100 breast<\/li>\n<li>Women&#8217;s 100 back<\/li>\n<li>Men&#8217;s 100 back<\/li>\n<\/ul>\n<p style=\"margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block;\"><a style=\"text-decoration: underline;\" title=\"View 2014 Speedo Winter Junior Nationals Friday AM Heat Sheets on Scribd\" href=\"https:\/\/www.scribd.com\/doc\/249923668\/2014-Speedo-Winter-Junior-Nationals-Friday-AM-Heat-Sheets\">2014 Speedo Winter Junior Nationals Friday AM Heat Sheets<\/a><\/p>\n<p><iframe loading=\"lazy\" id=\"doc_80619\" class=\"scribd_iframe_embed\" src=\"https:\/\/www.scribd.com\/embeds\/249923668\/content?start_page=1&amp;view_mode=scroll&amp;show_recommendations=true\" width=\"100%\" height=\"600\" frameborder=\"0\" scrolling=\"no\" data-auto-height=\"false\" data-aspect-ratio=\"undefined\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FEDERAL WAY &#8211; Friday morning is going to be busy at the Speedo Winter Junior Nationals. \u00a0Here&#8217;s the heat sheets for the marathon session. SCHEDULED EVENTS Women&#8217;s 400 IM Men&#8217;s<\/p>\n","protected":false},"author":7,"featured_media":117247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Speedo Winter Junior Nationals Friday Morning Heat Sheets #speedojrnats","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,7],"tags":[54102,42176,2287,2690],"class_list":["post-117246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-usa","tag-2014-usa-swimming-winter-junior-nationals","tag-heat-sheets","tag-speedo","tag-usa-swimming"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Speedo Winter Junior Nationals Friday Morning Heat Sheets<\/title>\r\n<meta name=\"description\" content=\"Friday morning is going to be busy at the Speedo Winter Junior Nationals. 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