{"id":117013,"date":"2014-12-10T10:29:43","date_gmt":"2014-12-10T17:29:43","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=117013"},"modified":"2022-09-21T07:57:42","modified_gmt":"2022-09-21T14:57:42","slug":"10-things-to-pack-for-your-upcoming-swimming-training-trip","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/10-things-to-pack-for-your-upcoming-swimming-training-trip\/","title":{"rendered":"10 Things to Pack For Your Upcoming Swimming Training Trip"},"content":{"rendered":"<p><em>By Morgan Pestorius, Swimming World College Intern<\/em><\/p>\n<p>The highlight of winter training is the swimming training trip. If you\u2019re going to be intensely working out for four hours a day, it might as well be near a beach. Here\u2019s a short list of things to pack so you\u2019re prepared!<\/p>\n<h2 style=\"text-align: center;\">Swimming Training Trip Pack List<\/h2>\n<h2 style=\"text-align: center;\">1. Mirrored Goggles<\/h2>\n<div id=\"attachment_44657\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.swimmingworldmagazine.com\/news\/fran-crippen-remembered-at-cerave-invitational\/crippen_franb\/\" rel=\"attachment wp-att-44657\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-44657\" data-attachment-id=\"44657\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/fran-crippen-remembered-at-cerave-invitational\/crippen_franb\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Crippen_FranB.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Crippen_Fran\" data-image-description=\"&lt;p&gt;02.11.19&lt;br \/&gt;\nFran Crippen&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Fran Crippen &#8211; Photo Courtesy: Fran Crippen Elevation Foundation&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Crippen_FranB-300x300.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Crippen_FranB.jpg\" class=\"size-medium wp-image-44657\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Crippen_FranB-300x300.jpg\" alt=\"Fran Crippen\" width=\"300\" height=\"300\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Crippen_FranB-300x300.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Crippen_FranB-40x40.jpg 40w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Crippen_FranB-67x67.jpg 67w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-44657\" class=\"wp-caption-text\">Photo Courtesy: Fran Crippen Elevation Foundation<\/p><\/div>\n<p>Swimming outside is a totally different experience than swimming indoors. It\u2019s been a few months since summer so we forget how strong the sun is. Without mirrored goggles, it\u2019s nearly impossible to open your eyes when you\u2019re swimming backstroke. Just be careful of goggle tan lines!<\/p>\n<h2>2. Suits<\/h2>\n<p>&nbsp;<\/p>\n<p>Wherever you\u2019re going, it is sure to be warm, which means you are going to come back with a nice tan. For girls, this means you should consider investing in a training bikini to avoid a white stomach and a big tan circle on your back. Boys luckily wear tiny suits, so they end up getting a nice bronze glow all over.<\/p>\n<h2 style=\"text-align: center;\">3. Sunscreen<\/h2>\n<p>&nbsp;<\/p>\n<p>There\u2019s no doubt that as soon as you step off the plane on your training trip, you\u2019re going to want to go lay on the beach. It has been so long since your skin has seen the sun that you\u2019ll probably burn within a few hours if you don\u2019t remember to pack sunscreen. Wearing a training suit with a sunburn is torturous so just skip the pain by applying sunscreen.<\/p>\n<h2 style=\"text-align: center;\">4. Over-The-Counter Pain Meds<\/h2>\n<p>&nbsp;<\/p>\n<p>Training trips are a lot of fun, but you still end up putting in tons of hours in the pool. You\u2019re at the peak of your season, which means your muscles are extremely tired and the practices are just getting harder. You\u2019ll probably need some over-the-counter pain meds\u00a0to make it through the week. Of course, make sure your coach is okay with what you use.<\/p>\n<h2 style=\"text-align: center;\">5. Entertainment<\/h2>\n<p>&nbsp;<\/p>\n<p>Whether it be a book, movie or iPod, it is a good idea to bring something to entertain you between practices. It\u2019s a nice way to relax by yourself for a bit if you are stressed, tired or just need a break.<\/p>\n<h2 style=\"text-align: center;\">6. Earplugs<\/h2>\n<p>&nbsp;<\/p>\n<p>You never know if you\u2019re going to get stuck with a snoring teammate as your roommate for the trip. Make sure you bring some earplugs so you can sleep soundly and have enough energy for practice in the morning.<\/p>\n<h2 style=\"text-align: center;\">7. Smiles<\/h2>\n<p>Practices are going to be hard and you\u2019re going to be spending more time than you\u2019re used to with your team. Even if you get tired or annoyed, try to have a good attitude and enjoy yourself. Before you know it, the trip will be over, so you might as well make the best of it!<\/p>\n<h2 style=\"text-align: center;\">8. Camera<\/h2>\n<p>&nbsp;<\/p>\n<p>On your training trip there will so many memories made. Some memories you\u2019ll want to forget, like doubles and grueling sets. Other memories you\u2019ll definitely want to keep, like the (hopefully) beautiful scenery, your teammates goofing around and the wonderfully exhausted faces you\u2019ll all have when you wake up for morning practice.<\/p>\n<h2 style=\"text-align: center;\">9. Silliness<\/h2>\n<p>Whether this is your first training trip or your fourth, there will be quite a lot of nonsensical madness. This will be brought on by exhaustion, soreness or team-wide stir crazy and you will inevitably take part. Prepare to experience intense training coupled with intense craziness that will in some insane way keep you sane. This will be a trip you\u2019ll remember forever!<\/p>\n<h2 style=\"text-align: center;\">Wishful thinking 10. Ryan Lochte<\/h2>\n<p>Most ladies want a date with Ryan Lochte just to admire his good looks, but even if you don\u2019t find him attractive, it would still be cool to hang out with him. He\u2019s had some awesome experiences that all swimmers would love to hear him talk about. Plus, just think what training with him would be like!<\/p>\n<p><em>Morgan Pestorius is in her second year at TCNJ. After swimming as a freshman, Pestorius is redshirting this year to recover from an injury and has volunteered as the manager of the team. \u00a0Previously, Pestorius trained with the Bridgewater JCC Tide and Juniper Lane Swim Team in New Jersey.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Morgan Pestorius, Swimming World College Intern The highlight of winter training is the swimming training trip. If you\u2019re going to be intensely working out for four hours a day,<\/p>\n","protected":false},"author":7,"featured_media":117014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"10 Things to Pack For Your Upcoming Swimming Training Trip","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,6],"tags":[46347,19138],"class_list":["post-117013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-college","tag-morgan-pestorius","tag-ryan-lochte"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>10 Things to Pack For Upcoming Swimming Training Trip<\/title>\r\n<meta name=\"description\" content=\"The highlight of winter training is the swimming training trip. 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