{"id":116827,"date":"2014-12-09T08:29:17","date_gmt":"2014-12-09T15:29:17","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=116827"},"modified":"2014-12-19T13:19:21","modified_gmt":"2014-12-19T20:19:21","slug":"wheaton-lyons-swimming-prepping-winter-training-trip","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/wheaton-lyons-swimming-prepping-winter-training-trip\/","title":{"rendered":"Wheaton Lyons Swimming Prepping for Winter Training Trip"},"content":{"rendered":"<p><em>By Kelley Baylis, Swimming World College Intern<\/em><\/p>\n<p>NORTON &#8211; Wheaton Lyons swimming finished out its\u00a0final meet for the 2014 fall semester this past weekend at the Winter Invitational hosted by Massachusetts Institute of Technology (MIT). The Lyons finished strong and will take on a three-week break for the holidays. They will then return to Norton on Dec. 29 to begin their winter training.<\/p>\n<p>The Lyons will be traveling to Miami, Fla., Jan. 1-7 and will practice at Florida International University. Head coach Barrett Roberts had a lot to say about the team\u2019s upcoming trip.<\/p>\n<div id=\"attachment_116829\" style=\"width: 710px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/12\/barrett-roberts-wheaton-2014.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-116829\" data-attachment-id=\"116829\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/wheaton-lyons-swimming-prepping-winter-training-trip\/barrett-roberts-wheaton-2014\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/12\/barrett-roberts-wheaton-2014.jpg\" data-orig-size=\"815,543\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Barrett Roberts Wheaton 2014\" data-image-description=\"&lt;p&gt;barrett-roberts-wheaton-2014&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Wheaton Athletics&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/12\/barrett-roberts-wheaton-2014-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/12\/barrett-roberts-wheaton-2014.jpg\" class=\"size-medium wp-image-116829\" src=\"http:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/12\/barrett-roberts-wheaton-2014-700x500.jpg\" alt=\"Barrett Roberts Wheaton 2014\" width=\"700\" height=\"500\" \/><\/a><p id=\"caption-attachment-116829\" class=\"wp-caption-text\">Photo Courtesy: Wheaton Athletics<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u201cI expect this year\u2019s training trip to be very similar to trips we have taken in the past,&#8221; Roberts said when asked about the similarity of this trip to the past. &#8220;At this point, we have a number of traditions that are a part of training trip each year. Some of these are training traditions, such as challenging test sets that we save for this time of year.\u201d<\/p>\n<p>\u201cOthers are team-building social traditions such as &#8216;game night&#8217; and &#8216;skit night,'&#8221; Roberts continued. &#8220;This year we will be in Southern Florida, but the team makes the trip, not the location, and so I have high hopes for what is sure to be another great week!\u201d<\/p>\n<p>The training trip always puts athletes to test physically and mentally, but the experience and tough training gained from the trip is what shows at the end of the season. The training conditions swimmers and pushes them past their limits.<\/p>\n<p>\u201cObviously I expect the team to benefit from the training, but I also know that they will benefit from forging closer personal relationships with each other. The coaches don\u2019t hold back when writing workouts in early January,\u201d Roberts said.<\/p>\n<p>Roberts offers some vital advice for what the first-year athletes should expect for their first training trip experience.<\/p>\n<p>\u201cThey should be prepared for a physical and mental challenge every time they jump in the pool,&#8221; Roberts said. &#8220;They should be prepared to get loud for their teammates, even when they are struggling to catch their breath during a set. They should also expect to have a ton of fun with not only their closest friends on the team, but also with those who they haven\u2019t yet become close with.&#8221;<\/p>\n<p>Not only will the Lyons face a tough week in the pool, but Roberts plans to push the athletes in dryland workouts as well.<\/p>\n<p>\u201cWhenever possible, we try to continue our strength and conditioning program during training trip, in addition to shorter dryland work before or after a pool session. Last year, we incorporated more dryland into our pool workouts that I would love to do again this year\u201d Roberts said.\u00a0\u201cRegardless of the location and available equipment, we usually start to transition our dryland workouts away from being cardio-based, and we try to focus on exercises that work on explosive movement. We have also done yoga and meditation work on the beach in previous years.\u201d<\/p>\n<p>While in Florida, the Lyons will compete in a dual meet against other college teams from around the country with mostly sprint-oriented events.<\/p>\n<p>\u201cIt\u2019s always fun to compete against NCAA DI and DII competition and it is our only long course meet of the season,\u201d Roberts said.<\/p>\n<p>\u201cThe week is meant to be exceptionally challenging, but also very positive and fun,&#8221; Roberts said. &#8220;In order for that to happen, the athletes need to motivate and support each other. In previous years, our team has done an excellent job creating a positive and energetic atmosphere throughout our training trip. As a result, we are always a closer and more cohesive team after we return to Wheaton.&#8221;<\/p>\n<p>After the January training, the Lyons will travel to Clark along with Mount Holyoke to compete in the first meet of the spring semester on January 9 and then travel to Trinity on January 10.<\/p>\n<p><em>Kelley Baylis is a sophomore swimmer on the Wheaton College women\u2019s swim team, who is currently the school record holder in the 50 and 100 back. Prior to joining the Lyons, Baylis trained with the Wilton Y Wahoos in Connecticut.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Kelley Baylis, Swimming World College Intern NORTON &#8211; Wheaton Lyons swimming finished out its\u00a0final meet for the 2014 fall semester this past weekend at the Winter Invitational hosted by<\/p>\n","protected":false},"author":42,"featured_media":116830,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Wheaton Lyons Swimming Prepping for Winter Training Trip @wheatonlyons","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6],"tags":[47106,44330,19011],"class_list":["post-116827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","tag-barrett-roberts","tag-kelley-baylis","tag-wheaton-college"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Wheaton Lyons Swimming Prepping for Winter Training Trip<\/title>\r\n<meta name=\"description\" content=\"Wheaton Lyons swimming will be traveling to Miami, Fla., Jan. 1-7 and will practice at Florida International University during its winter training trip.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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