﻿{"id":112322,"date":"2014-10-17T00:01:54","date_gmt":"2014-10-17T07:01:54","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=112322"},"modified":"2014-10-16T13:59:06","modified_gmt":"2014-10-16T20:59:06","slug":"ben-colleys-christmas-break-sparked-200-fly-breakthrough-morning-swim-show","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/ben-colleys-christmas-break-sparked-200-fly-breakthrough-morning-swim-show\/","title":{"rendered":"How Ben Colley&#8217;s Christmas Break Sparked 200 Fly Breakthrough (Morning Swim Show)"},"content":{"rendered":"<p>Photo By David Farr<br \/>\nPHOENIX, Arizona, October 15 Ben Colley joins today&#8217;s edition of <i>The Morning Swim Show<\/i> to talk about having the fastest collegiate 200 fly in the country and his breakthrough swims at US Nationals. <\/p>\n<p><iframe loading=\"lazy\" width=\"470\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/KxTwNqdtEWE?rel=0&#038;autoplay=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nNote: YouTube Measures Views Only For Episodes Watched On YouTube.com <\/p>\n<p>Host Jeff Commings chats with Ben Colley about his 200 fly, who Ben might possibly match up with in his upcoming duel meet and his thoughts before and after his 200 fly at US Summer Nationals.<\/p>\n<p> Be sure to visit <a href=http:\/\/www.swimmingworld.tv target=_blank>SwimmingWorld.TV<\/a> for more video interviews.<\/p>\n<p>Special Thanks to FINIS for sponsoring the Morning Swim Show&#8217;s interview segments in the FINIS Monitor. <\/p>\n<p>Download The FINIS <a href=http:\/\/www.finisinc.com\/download-content\/catalogs\/2011-Custom-Catalog.pdf target=\u201d_blank\u201d>Custom Suit Catalog<\/a><\/p>\n<p>Visit <a href=http:\/\/www.finisinc.com\/ target=\"_blank\">FINIS<\/a> to learn more about their innovative products for aquatic athletes.<\/p>\n<p>To send comments or suggestions about content on <i>The Morning Swim Show<\/i>, <a href=mailto:mail@morningswimshow.com>click here<\/a> to send an email.<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photo By David Farr PHOENIX, Arizona, October 15 Ben Colley joins today&#8217;s edition of The Morning Swim Show to talk about having the fastest collegiate 200 fly in the country<\/p>\n","protected":false},"author":32,"featured_media":58265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"How Ben Colley's Christmas Break Sparked 200 Fly Breakthrough (Morning Swim Show)","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,5],"tags":[26934,25490,44002,251,240,28730,11030,2690],"class_list":["post-112322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-morning-swim-show-videos","tag-ben-colley","tag-chase-kalisz","tag-mike-litzinger","tag-ncaa","tag-north-carolina","tag-rich-deselm","tag-tar-heels","tag-usa-swimming"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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