{"id":110867,"date":"2014-09-29T09:20:49","date_gmt":"2014-09-29T16:20:49","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=110867"},"modified":"2014-09-29T15:44:12","modified_gmt":"2014-09-29T22:44:12","slug":"3-reasons-to-give-young-swimmers-a-rest","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/3-reasons-to-give-young-swimmers-a-rest\/","title":{"rendered":"3 Reasons to Give Young Swimmers A Rest"},"content":{"rendered":"<p>Photo Courtesy: Azaria Basile<\/p>\n<p><em>By Dr. David Geier<\/em><\/p>\n<p>Two parents recently brought a 10-year-old swimmer to my office for evaluation of a shoulder injury. Fortunately, she had a mild condition related to overuse that would resolve with some rest and some daily exercises. The parents then informed me that rest was not an option. Their daughter was supposed to compete in several state and regional meets over the next few weekends. She also needed to ramp up her training to compete well in her events at those meets.<\/p>\n<h1 style=\"text-align: center;\">1. The physical demands of daily training<\/h1>\n<p>An adult swimmer\u2019s body cannot withstand the same physical stresses day after day without rest. A growing child lacks the muscle strength of adults and even adolescent athletes. Young swimmers need even more time to rest. Taking some time off from a year-round sport is helpful, but kids need rest during the season too.<\/p>\n<h1 style=\"text-align: center;\">2. Physical and emotional toll on young athletes<\/h1>\n<p>Daily practices and swim meets take a toll on kids physically, and it can wear them out emotionally too. <a title=\"3 Signs of Burnout in Young Swimmers\" href=\"http:\/\/www.swimmingworldmagazine.com\/news\/3-signs-of-burnout-in-young-swimmers\/\" target=\"_blank\">Burnout is one of the key reasons young athletes quit playing sports<\/a>, and physical and emotional exhaustion can lead to burnout over time.<\/p>\n<h1 style=\"text-align: center;\">3. A few days of rest each week<\/h1>\n<p>Coaches and parents, consider giving your swimmers two or three days each week to rest their bodies. Allow them to catch up on schoolwork and spend time with friends. If a child worries about conditioning, <a title=\"Two Month Break Minimum Rule\" href=\"http:\/\/www.swimmingworldmagazine.com\/news\/two-month-break-minimum-rule\/\" target=\"_blank\">let him lift weights or get cardiovascular exercise out of the pool<\/a>.<\/p>\n<p>As kids get older, their bodies will develop, and they will mature emotionally. They will be better prepared to withstand the time and physical commitments of competitive swimming.<\/p>\n<p><em>Editor\u2019s Note: Dr. David Geier is an orthopaedic surgeon and sports medicine specialist in Charleston, SC. For more information on swimming injuries and other injury treatment and prevention topics, please go to Dr. Geier\u2019s website at\u00a0<a href=\"drdavidgeier.com\" target=\"_blank\">drdavidgeier.com<\/a>\u00a0and follow him on Twitter (<a href=\"https:\/\/twitter.com\/DrDavidGeier\" target=\"_blank\">@DrDavidGeier<\/a>).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photo Courtesy: Azaria Basile By Dr. David Geier Two parents recently brought a 10-year-old swimmer to my office for evaluation of a shoulder injury. Fortunately, she had a mild condition<\/p>\n","protected":false},"author":7,"featured_media":54144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"3 Reasons to Give Young Swimmers A Rest","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,17],"tags":[42733,42732,21186],"class_list":["post-110867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-commentary","tag-burnout","tag-david-geier","tag-rest"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>3 Reasons to Give Young Swimmers A Rest - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/3-reasons-to-give-young-swimmers-a-rest\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"3 Reasons to Give Young Swimmers A Rest\" \/>\r\n<meta property=\"og:description\" content=\"Photo Courtesy: Azaria Basile By Dr. David Geier Two parents recently brought a 10-year-old swimmer to my office for evaluation of a shoulder injury. 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