﻿{"id":110494,"date":"2014-09-25T00:01:08","date_gmt":"2014-09-25T07:01:08","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=110494"},"modified":"2014-09-24T21:11:39","modified_gmt":"2014-09-25T04:11:39","slug":"how-gregg-troy-keeps-training-from-being-rote-routine-and-tedious-morning-swim-show","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/how-gregg-troy-keeps-training-from-being-rote-routine-and-tedious-morning-swim-show\/","title":{"rendered":"How Gregg Troy Keeps Training From Being &#8220;Rote, Routine And Tedious&#8221; (Morning Swim Show)"},"content":{"rendered":"<p>Photo by Peter H. Bick<\/p>\n<p>PHOENIX, Arizona, September 25. FLORIDA head coach Gregg Troy is the guest on today&#8217;s edition of <i>The Morning Swim Show<\/i>, continuing our series of interviews from the recent American Swim Coaches Association\u2019s world clinic.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/FQr3XGRa6KA?rel=0&#038;autoplay=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<b>YouTube Measures Views Only For Episodes Watched On YouTube<br \/>\nSubscribe to our YouTube channel, SwimmingWorldSPI<\/b><\/p>\n<p>Troy gave a lecture about his training philosophy at Florida, where his most of his athletes average 7,000 yards per workout and where they learn the meaning of swimming slowly correctly in order to be fast when it matters. For his part, Troy\u2019s mindset has worked for five decades, guiding several Olympians including Ryan Lochte, Elizabeth Beisel, Anthony Nesty and many more. Troy said there are many pieces to the puzzle in training a successful athlete, and using all different types of training keep a season from becoming \u201crote, routine (and) tedious.\u201d<\/p>\n<p>Special Thanks to FINIS for sponsoring the Morning Swim Show&#8217;s interview segments in the FINIS Monitor. <\/p>\n<p>Download The FINIS <a href=http:\/\/www.finisinc.com\/download-content\/catalogs\/2011-Custom-Catalog.pdf target=\u201d_blank\u201d>Custom Suit Catalog<\/a><\/p>\n<p>Visit <a href=http:\/\/www.finisinc.com\/ target=\"_blank\">FINIS<\/a> to learn more about their innovative products for aquatic athletes.<\/p>\n<p>To send comments or suggestions about content on <i>The Morning Swim Show<\/i>, <a href=mailto:mail@morningswimshow.com>click here<\/a> to send an email.<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photo by Peter H. Bick PHOENIX, Arizona, September 25. FLORIDA head coach Gregg Troy is the guest on today&#8217;s edition of The Morning Swim Show, continuing our series of interviews<\/p>\n","protected":false},"author":14,"featured_media":44392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,5,41224],"tags":[8341,666,26168,1054,19138],"class_list":["post-110494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-morning-swim-show-videos","category-videos","tag-american-swim-coaches-association","tag-anthony-nesty","tag-elizabeth-beisel","tag-gregg-troy","tag-ryan-lochte"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>How Gregg Troy Keeps Training From Being &quot;Rote, Routine And Tedious&quot; (Morning Swim Show) - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/how-gregg-troy-keeps-training-from-being-rote-routine-and-tedious-morning-swim-show\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"How Gregg Troy Keeps Training From Being &quot;Rote, Routine And Tedious&quot; (Morning Swim Show)\" \/>\r\n<meta property=\"og:description\" content=\"Photo by Peter H. Bick PHOENIX, Arizona, September 25. FLORIDA head coach Gregg Troy is the guest on today&#8217;s edition of The Morning Swim Show, continuing our series of interviews\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/how-gregg-troy-keeps-training-from-being-rote-routine-and-tedious-morning-swim-show\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-09-25T07:01:08+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2014-09-25T04:11:39+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Beisel-E-and-Troy-G-WNCAA-SD-0082.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"3581\" \/>\r\n\t<meta property=\"og:image:height\" content=\"2383\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Jeff Commings\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeff Commings\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/how-gregg-troy-keeps-training-from-being-rote-routine-and-tedious-morning-swim-show\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/how-gregg-troy-keeps-training-from-being-rote-routine-and-tedious-morning-swim-show\/\"},\"author\":{\"name\":\"Jeff Commings\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/11d58f31d00d146ff00dc388db73f92a\"},\"headline\":\"How Gregg Troy Keeps Training From Being &#8220;Rote, Routine And Tedious&#8221; 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