﻿{"id":109893,"date":"2014-09-16T09:16:48","date_gmt":"2014-09-16T16:16:48","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=109893"},"modified":"2014-09-16T18:58:06","modified_gmt":"2014-09-17T01:58:06","slug":"preventing-shallow-water-blackout-a-leading-cause-of-in-water-death-among-competitive-swimmers","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/preventing-shallow-water-blackout-a-leading-cause-of-in-water-death-among-competitive-swimmers\/","title":{"rendered":"Preventing Shallow Water Blackout, A Leading Cause of In-Water Death Among Competitive Swimmers"},"content":{"rendered":"<p>JACKSONVILLE, Florida, September 16. SHALLOW water blackout, brought on by hypoxic training and pushing the boundaries of one\u2019s breath-holding abilities, is one of the top causes of in-water death for competitive swimmers. Coaches, swimmers and parents are often not aware of the warning signs of impending shallow water blackout, but a new organization led by Dr. Rhonda Milner is aiming to increase awareness of this silent killer.<\/p>\n<p>In this video interview from last week\u2019s American Swim Coaches Association\u2019s world clinic, Milner talked about the tragic death of her son from shallow water blackout that prompted her to create <a href=http:\/\/shallowwaterblackoutprevention.org\/>ShallowWaterBlackoutPrevention.org<\/a> to educate people on the dangers of hypoxic training and why many don\u2019t often see the danger until it\u2019s too late.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/e5MUn5HdADE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Shallow water blackout occurs when the amount of oxygen going into the brain gets drastically low during breath-holding exercises underwater. The low level of carbon dioxide in the lungs often prompts the swimmer to black out underwater, even though he or she feels like they can hold their breath a bit longer.<\/p>\n<p>Milner said the training practice of holding one\u2019s breath to practice underwater kicking or the seemingly fun game of competing to see who can hold their breath the longest are two common places where shallow water blackout can occur. She points to the recent death of a swimmer at North Baltimore Aquatic Club, who was practicing his underwater kicking in front of lifeguards and in the presence of others in the pool, as an example of how hypoxic training is so normal that many do not keep a close eye on those doing it, even the well-trained athletes.<\/p>\n<p>To learn more about Shallow Water Blackout, <a href=http:\/\/shallowwaterblackoutprevention.org\/>visit the organization\u2019s website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>JACKSONVILLE, Florida, September 16. SHALLOW water blackout, brought on by hypoxic training and pushing the boundaries of one\u2019s breath-holding abilities, is one of the top causes of in-water death for<\/p>\n","protected":false},"author":14,"featured_media":58701,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,7,41224,10],"tags":[8341,42951,3464,2310,42953,42952],"class_list":["post-109893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-usa","category-videos","category-world","tag-american-swim-coaches-association","tag-deep-water-blackout","tag-lifeguard","tag-north-baltimore-aquatic-club","tag-rhonda-milner","tag-shallow-water-blackout"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Preventing Shallow Water Blackout, A Leading Cause of In-Water Death Among Competitive Swimmers - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/preventing-shallow-water-blackout-a-leading-cause-of-in-water-death-among-competitive-swimmers\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Preventing Shallow Water Blackout, A Leading Cause of In-Water Death Among Competitive Swimmers\" \/>\r\n<meta property=\"og:description\" content=\"JACKSONVILLE, Florida, September 16. SHALLOW water blackout, brought on by hypoxic training and pushing the boundaries of one\u2019s breath-holding abilities, is one of the top causes of in-water death for\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/preventing-shallow-water-blackout-a-leading-cause-of-in-water-death-among-competitive-swimmers\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-09-16T16:16:48+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2014-09-17T01:58:06+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/USATSI_7964910-e1431713314375.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1486\" \/>\r\n\t<meta property=\"og:image:height\" content=\"941\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Jeff Commings\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeff Commings\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/preventing-shallow-water-blackout-a-leading-cause-of-in-water-death-among-competitive-swimmers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/preventing-shallow-water-blackout-a-leading-cause-of-in-water-death-among-competitive-swimmers\/\"},\"author\":{\"name\":\"Jeff Commings\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/11d58f31d00d146ff00dc388db73f92a\"},\"headline\":\"Preventing Shallow Water Blackout, A Leading Cause of In-Water Death Among Competitive Swimmers\",\"datePublished\":\"2014-09-16T16:16:48+00:00\",\"dateModified\":\"2014-09-17T01:58:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/preventing-shallow-water-blackout-a-leading-cause-of-in-water-death-among-competitive-swimmers\/\"},\"wordCount\":301,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/preventing-shallow-water-blackout-a-leading-cause-of-in-water-death-among-competitive-swimmers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/USATSI_7964910-e1431713314375.jpg\",\"keywords\":[\"American Swim Coaches Association\",\"Deep water blackout\",\"lifeguard\",\"North Baltimore Aquatic Club\",\"Rhonda Milner\",\"Shallow water blackout\"],\"articleSection\":[\"-Home Slider\",\"Coaches Education\",\"USA\",\"Videos\",\"World\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/preventing-shallow-water-blackout-a-leading-cause-of-in-water-death-among-competitive-swimmers\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/preventing-shallow-water-blackout-a-leading-cause-of-in-water-death-among-competitive-swimmers\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/preventing-shallow-water-blackout-a-leading-cause-of-in-water-death-among-competitive-swimmers\/\",\"name\":\"Preventing Shallow Water Blackout, A Leading Cause of In-Water Death Among Competitive Swimmers - 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