﻿{"id":109861,"date":"2014-09-16T00:02:49","date_gmt":"2014-09-16T07:02:49","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=109861"},"modified":"2015-08-23T13:26:49","modified_gmt":"2015-08-23T20:26:49","slug":"morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/","title":{"rendered":"Morning Swim Show: Marty Keating&#8217;s &#8220;Hodgepodge&#8221; Of Training Styles In Pittsford"},"content":{"rendered":"<p>JACKSONVILLE, Florida, September 16. MARTY Keating, the head coach of the PACK swim team, joins today&#8217;s edition of <i>The Morning Swim Show<\/i> to talk about the lessons he\u2019s learned through the years at the American Swim Coaches Association\u2019s World Clinic. <\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/XtCQqPQq7kc?rel=0&#038;autoplay=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<b>YouTube Measures Views Only For Episodes Watched On YouTube<br \/>\nSubscribe to our YouTube channel, SwimmingWorldSPI<\/b><\/p>\n<p>Speaking to host Jeff Commings at the ASCA clinic in Florida, Keating looks back on his first visit to the clinic in Montreal in 1972, and how he\u2019s seen the clinic atmosphere grow through the years. Not only have coaching styles changed in those 42 years, but Keating\u2019s outlook on the sport has changed as well. He\u2019s adopted many of the training philosophies of the top coaches in the sport, and now in Pittsford, N.Y., he uses a \u201chodgepodge\u201d of training styles from Dick Shoulberg, Dave Salo and Brent Rushall in his program in an effort to create variety for his athletes.<\/p>\n<p>Special Thanks to FINIS for sponsoring the Morning Swim Show&#8217;s interview segments in the FINIS Monitor. <\/p>\n<p>Download The FINIS <a href=http:\/\/www.finisinc.com\/download-content\/catalogs\/2011-Custom-Catalog.pdf target=\u201d_blank\u201d>Custom Suit Catalog<\/a><\/p>\n<p>Visit <a href=http:\/\/www.finisinc.com\/ target=\"_blank\">FINIS<\/a> to learn more about their innovative products for aquatic athletes.<\/p>\n<p>To send comments or suggestions about content on <i>The Morning Swim Show<\/i>, <a href=mailto:mail@morningswimshow.com>click here<\/a> to send an email.<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JACKSONVILLE, Florida, September 16. MARTY Keating, the head coach of the PACK swim team, joins today&#8217;s edition of The Morning Swim Show to talk about the lessons he\u2019s learned through<\/p>\n","protected":false},"author":14,"featured_media":109862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,5,41224],"tags":[54079,8341,38682,3236,42941,5229],"class_list":["post-109861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-morning-swim-show-videos","category-videos","tag-2012-asca-world-clinic","tag-american-swim-coaches-association","tag-brent-rushall","tag-dave-salo","tag-pj-ransford","tag-richard-shoulberg"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Morning Swim Show: Marty Keating&#039;s &quot;Hodgepodge&quot; Of Training Styles In Pittsford - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Morning Swim Show: Marty Keating&#039;s &quot;Hodgepodge&quot; Of Training Styles In Pittsford\" \/>\r\n<meta property=\"og:description\" content=\"JACKSONVILLE, Florida, September 16. MARTY Keating, the head coach of the PACK swim team, joins today&#8217;s edition of The Morning Swim Show to talk about the lessons he\u2019s learned through\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-09-16T07:02:49+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2015-08-23T20:26:49+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/09\/marty-keating.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2464\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1250\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Jeff Commings\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeff Commings\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/\"},\"author\":{\"name\":\"Jeff Commings\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/11d58f31d00d146ff00dc388db73f92a\"},\"headline\":\"Morning Swim Show: Marty Keating&#8217;s &#8220;Hodgepodge&#8221; Of Training Styles In Pittsford\",\"datePublished\":\"2014-09-16T07:02:49+00:00\",\"dateModified\":\"2015-08-23T20:26:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/\"},\"wordCount\":226,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/09\/marty-keating.jpg\",\"keywords\":[\"2012-asca-world-clinic\",\"American Swim Coaches Association\",\"Brent Rushall\",\"Dave Salo\",\"PJ Ransford\",\"Richard Shoulberg\"],\"articleSection\":[\"-Home Slider\",\"Morning Swim Show\",\"Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/\",\"name\":\"Morning Swim Show: Marty Keating's \\\"Hodgepodge\\\" Of Training Styles In Pittsford - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/09\/marty-keating.jpg\",\"datePublished\":\"2014-09-16T07:02:49+00:00\",\"dateModified\":\"2015-08-23T20:26:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/09\/marty-keating.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/09\/marty-keating.jpg\",\"width\":2464,\"height\":1250,\"caption\":\"Photo Courtesy: SwimmingWorld.TV\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Morning Swim Show: Marty Keating&#8217;s &#8220;Hodgepodge&#8221; Of Training Styles In Pittsford\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/11d58f31d00d146ff00dc388db73f92a\",\"name\":\"Jeff Commings\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/41770da87bc1f748351b0bd390811207?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/41770da87bc1f748351b0bd390811207?s=96&d=blank&r=pg\",\"caption\":\"Jeff Commings\"},\"description\":\"Jeff Commings is the Senior Writer for SwimmingWorld.com and Swimming World Magazine. He graduated from the University of Texas at Austin with a degree in journalism and was a nine-time NCAA All-American.\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/jeffc\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Morning Swim Show: Marty Keating's \"Hodgepodge\" Of Training Styles In Pittsford - Swimming World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/","og_locale":"en_US","og_type":"article","og_title":"Morning Swim Show: Marty Keating's \"Hodgepodge\" Of Training Styles In Pittsford","og_description":"JACKSONVILLE, Florida, September 16. MARTY Keating, the head coach of the PACK swim team, joins today&#8217;s edition of The Morning Swim Show to talk about the lessons he\u2019s learned through","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2014-09-16T07:02:49+00:00","article_modified_time":"2015-08-23T20:26:49+00:00","og_image":[{"width":2464,"height":1250,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/09\/marty-keating.jpg","type":"image\/jpeg"}],"author":"Jeff Commings","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Jeff Commings","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/"},"author":{"name":"Jeff Commings","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/11d58f31d00d146ff00dc388db73f92a"},"headline":"Morning Swim Show: Marty Keating&#8217;s &#8220;Hodgepodge&#8221; Of Training Styles In Pittsford","datePublished":"2014-09-16T07:02:49+00:00","dateModified":"2015-08-23T20:26:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/"},"wordCount":226,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/09\/marty-keating.jpg","keywords":["2012-asca-world-clinic","American Swim Coaches Association","Brent Rushall","Dave Salo","PJ Ransford","Richard Shoulberg"],"articleSection":["-Home Slider","Morning Swim Show","Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/","name":"Morning Swim Show: Marty Keating's \"Hodgepodge\" Of Training Styles In Pittsford - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/09\/marty-keating.jpg","datePublished":"2014-09-16T07:02:49+00:00","dateModified":"2015-08-23T20:26:49+00:00","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/09\/marty-keating.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/09\/marty-keating.jpg","width":2464,"height":1250,"caption":"Photo Courtesy: SwimmingWorld.TV"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-marty-keatings-hodgepodge-of-training-styles-in-pittsford\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Morning Swim Show: Marty Keating&#8217;s &#8220;Hodgepodge&#8221; Of Training Styles In Pittsford"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/11d58f31d00d146ff00dc388db73f92a","name":"Jeff Commings","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/41770da87bc1f748351b0bd390811207?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/41770da87bc1f748351b0bd390811207?s=96&d=blank&r=pg","caption":"Jeff Commings"},"description":"Jeff Commings is the Senior Writer for SwimmingWorld.com and Swimming World Magazine. He graduated from the University of Texas at Austin with a degree in journalism and was a nine-time NCAA All-American.","url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/jeffc\/"}]}},"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/09\/marty-keating.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-szX","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/109861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=109861"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/109861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/109862"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=109861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=109861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=109861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}