{"id":108266,"date":"2022-12-14T01:52:48","date_gmt":"2022-12-14T08:52:48","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=108266"},"modified":"2022-12-14T08:02:04","modified_gmt":"2022-12-14T15:02:04","slug":"3-signs-of-burnout-in-young-swimmers","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/3-signs-of-burnout-in-young-swimmers\/","title":{"rendered":"3 Signs of Burnout in Young Swimmers; Be Aware to Help"},"content":{"rendered":"<p><em>By Dr. David Geier (From the Archive)<\/em><\/p>\n<p>Whether it\u2019s swimming or another activity, playing sports provides a tremendous number of benefits to children and adolescents. Not only do organized sports help to provide exercise and improve physical health, but they provide emotional, social, and academic benefits as well. In fact, playing team sports could help kids\u2019 in their future careers. A survey of female senior executives at major corporations performed by the accounting firm Ernst &amp; Young showed that 96% of them played sports in high school or primary school, and 55% played college sports.<\/p>\n<p>Unfortunately the majority of young athletes give up organized sports before entering high school. According to the STOP Sports Injuries campaign, approximately 70% of children quit organized sports by the time they are 13 years old. Many factors outside of sports contribute to that attrition rate, such as peer influences, technology, academics, and changing interests. One of the most common sports-related reasons that kids quit playing is burnout.<\/p>\n<p>Burnout might seem like a strange term to associate with sports. We usually think of burnout as a problem that adults face in their jobs. Sadly, burnout can become an issue for young athletes, from the elite swimmers to the very young athletes just starting to swim competitively.<\/p>\n<p>Parents, coaches and teammates should look to identify signs of burnout in any young swimmer. There are many warnings signs that we can recognize if we look for them and communicate regularly and openly with the athlete.<\/p>\n<p>Generally, sports burnout can manifest itself through changes in sports performance, emotion, attitude, and health.<\/p>\n<h1 style=\"text-align: center;\">1. Changes in swimming performance and practice<\/h1>\n<p>In terms of swimming performance, a young athlete might perform consistently worse than normal or become increasingly inconsistent. Her times might suffer or vary widely from day to day. She might struggle with routine sport-specific tasks, such as turns.<\/p>\n<p>Likewise, a swimmer at risk for burnout might appear unmotivated to practice or compete in meets. She could display little enjoyment while swimming or seem to care little about the outcome of meets. She might grow increasingly uncooperative or disagreeable with coaches and teammates, even arguing with them.<\/p>\n<h1 style=\"text-align: center;\">2. Emotional and behavioral changes<\/h1>\n<p>Out of the pool, she might seem unusually depressed, angry or irritable. She could feel more and more fatigued, exhibiting a decreased energy level with her daily activities or looking utterly exhausted. She might not want to eat. She might have trouble sleeping. She might struggle to concentrate in school or when doing her homework. She also might withdraw and not want to talk to her family or friends.<\/p>\n<h1 style=\"text-align: center;\">3. Health and injury changes<\/h1>\n<p>Lastly, sports burnout can take the form of health issues. The young swimmer might frequently complain of vague, nonspecific muscle or joint pain. She might appear to take longer than normal to recover from aches and pains or even minor injuries. She might even get sick more often than normal.<\/p>\n<p>Not every young swimmer experiencing burnout will exhibit all, or even many, of these signs. Parents and coaches should also remember that there can be many reasons other than sports burnout for some of these changes. Regardless, we should keep looking for these signs of burnout in our children and teammates. Try to maintain an open line of communication before kids quit swimming altogether. Hopefully we can keep kids swimming and playing sports for many years to come.<\/p>\n<p><em>Editor\u2019s Note: Dr. David Geier is an orthopaedic surgeon and sports medicine specialist in Charleston, SC. For more information on swimming injuries and other injury treatment and prevention topics, please go to Dr. Geier\u2019s website at <a href=\"drdavidgeier.com\" target=\"_blank\" rel=\"noopener\">drdavidgeier.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dr. David Geier (From the Archive) Whether it\u2019s swimming or another activity, playing sports provides a tremendous number of benefits to children and adolescents. Not only do organized sports<\/p>\n","protected":false},"author":59119,"featured_media":54146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[18],"tags":[42733,42732],"class_list":["post-108266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaches-education","tag-burnout","tag-david-geier"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>3 Signs of Burnout in Young Swimmers; Be Aware to Help - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/3-signs-of-burnout-in-young-swimmers\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"3 Signs of Burnout in Young Swimmers; Be Aware to Help\" \/>\r\n<meta property=\"og:description\" content=\"By Dr. David Geier (From the Archive) Whether it\u2019s swimming or another activity, playing sports provides a tremendous number of benefits to children and adolescents. 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