{"id":103799,"date":"2014-08-07T23:34:43","date_gmt":"2014-08-08T06:34:43","guid":{"rendered":"http:\/\/www.swimmingworldmagazine.com\/news\/?p=103799"},"modified":"2014-08-07T23:34:43","modified_gmt":"2014-08-08T06:34:43","slug":"video-interview-bruce-gemmell-believes-in-pace-work-not-long-swims-for-ledecky","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/video-interview-bruce-gemmell-believes-in-pace-work-not-long-swims-for-ledecky\/","title":{"rendered":"Video Interview: Bruce Gemmell Believes In Pace Work, Not Long Swims, For Ledecky"},"content":{"rendered":"

Photo by Joao Marc Bosch<\/p>\n

Editorial coverage for U.S. Senior Nationals proudly sponsored by Master Spas<\/a>!<\/i><\/p>\n

IRVINE, California, August 7. BRUCE Gemmell visited the mixed zone at the USA Swimming nationals after watching Katie Ledecky win the 200 freestyle, and in this video interview he talks about training his star swimmer for a wide range of freestyle distances.<\/p>\n

The key, he said, is pace work instead of longer swims. Repeats consisting of 50 or 100 meters are the key, Gemmell said, and the two continue to stick with what has worked for them.<\/p>\n

http:\/\/blip.tv\/swimmingworldtv\/bruce-gemmell-2014-nationals-7006852<\/p>\n","protected":false},"excerpt":{"rendered":"

Photo by Joao Marc Bosch Editorial coverage for U.S. Senior Nationals proudly sponsored by Master Spas! IRVINE, California, August 7. BRUCE Gemmell visited the mixed zone at the USA Swimming<\/p>\n","protected":false},"author":14,"featured_media":47697,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,7],"tags":[28841,25031],"class_list":["post-103799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-usa","tag-bruce-gemmell","tag-katie-ledecky"],"jetpack_publicize_connections":[],"yoast_head":"\r\nVideo Interview: Bruce Gemmell Believes In Pace Work, Not Long Swims, For Ledecky - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/video-interview-bruce-gemmell-believes-in-pace-work-not-long-swims-for-ledecky\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Video Interview: Bruce Gemmell Believes In Pace Work, Not Long Swims, For Ledecky\" \/>\r\n<meta property=\"og:description\" content=\"Photo by Joao Marc Bosch Editorial coverage for U.S. Senior Nationals proudly sponsored by Master Spas! 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