{"id":10057,"date":"2005-09-30T13:52:26","date_gmt":"2005-09-30T18:52:26","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2005\/09\/limited-time-special-template-do-not-erase-or-post-online\/"},"modified":"2014-07-25T20:30:40","modified_gmt":"2014-07-26T03:30:40","slug":"limited-time-special-template-do-not-erase-or-post-online","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/limited-time-special-template-do-not-erase-or-post-online\/","title":{"rendered":"Limited Time Special: TEMPLATE DO NOT ERASE OR POST ONLINE"},"content":{"rendered":"<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=107>Click Here to Order!<\/a><\/p>\n<p><font color=red>Free Shipping in the United States!<\/font><br \/>\n<font color=red>Save $11.63!<\/font><\/p>\n<p>This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It features more stretches than the first edition, a new user-friendly layout, and more background information on the hows and whys of stretching. <\/p>\n<p>The centerpieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program. <\/p>\n<p>Athletes looking to use the stretches to improve performance in a specific sport will love the book\u2019s Stretching Program section. It\u2019s full of handy tables that detail the most effective exercises for individual sports. There are sample programs for 41 sports in all! <\/p>\n<p>Sport Stretch also provides a selection of &quot;All Star&quot; stretches. These include the single best stretches for 28 muscle groups and the 12 best stretches overall. The exercises are perfect to use for warming up and cooling down. <\/p>\n<p>For those who are looking for background information on flexibility, this book explains the basic principles of stretching and describes how the body responds during stretching. Readers will discover what causes muscle soreness, how increased flexibility translates directly into better performance and lessens the chances of injury, and more. <\/p>\n<p>Sport Stretch has everything athletes need to limber up and play their best. It takes the guesswork out of stretching by providing 311 exercises for 41 sports.<\/p>\n<p>Regular Price (with Shipping): <font color=red>$24.90<\/font><br \/>\nSpecial Price (Free Shipping):<font color=red>$13.27<\/font><\/p>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=107>Click Here to Order!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click Here to Order! Free Shipping in the United States! Save $11.63! This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite<\/p>\n","protected":false},"author":2,"featured_media":72988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6,8,9,7,10,4],"tags":[],"class_list":["post-10057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","category-high-school","category-masters","category-usa","category-world","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Limited Time Special: TEMPLATE DO NOT ERASE OR POST ONLINE - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/limited-time-special-template-do-not-erase-or-post-online\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Limited Time Special: TEMPLATE DO NOT ERASE OR POST ONLINE\" \/>\r\n<meta property=\"og:description\" content=\"Click Here to Order! Free Shipping in the United States! Save $11.63! 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