{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Ailish Dougherty","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/ailish-dougherty\/","title":"Year-Round to Seasonal: A DIII Swimmer's Adjustment","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8xWB7NpHU8\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/year-round-to-seasonal-a-diii-swimmers-adjustment\/\">Year-Round to Seasonal: A DIII Swimmer&#8217;s Adjustment<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/year-round-to-seasonal-a-diii-swimmers-adjustment\/embed\/#?secret=8xWB7NpHU8\" width=\"600\" height=\"338\" title=\"&#8220;Year-Round to Seasonal: A DIII Swimmer&#8217;s Adjustment&#8221; &#8212; Swimming World\" data-secret=\"8xWB7NpHU8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/10\/twt-starting-blocks.jpg","thumbnail_width":1190,"thumbnail_height":893,"description":"Is a four-month swim season a blessing or a curse? For many DIII college swimmers, the adjustment from a year-round club swimming season to a winter-only season can be jarring. Because training is not necessarily mandated during the spring and summer months, it can be especially challenging for new college swimmers to stay in shape and motivated during their first extended off-season."}