{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"G. John Mullen","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/gjohn\/","title":"Why You Shouldn't Shrug Off Swimmer's Shoulder","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gHi7BDBJfN\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/why-you-shouldnt-shrug-off-swimmers-shoulder\/\">Why You Shouldn&#8217;t Shrug Off Swimmer&#8217;s Shoulder<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/why-you-shouldnt-shrug-off-swimmers-shoulder\/embed\/#?secret=gHi7BDBJfN\" width=\"600\" height=\"338\" title=\"&#8220;Why You Shouldn&#8217;t Shrug Off Swimmer&#8217;s Shoulder&#8221; &#8212; Swimming World\" data-secret=\"gHi7BDBJfN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/07\/man-with-hurt-shoulder1.jpg","thumbnail_width":1200,"thumbnail_height":1200,"description":"Swimmer's Shoulder is all too common on the pool deck. Many shrug it off (pun intended), saying shoulder pain is normal or it is simply shoulder soreness. Unfortunately, pain is pain, which reduces strength and enjoyment within the sport of swimming. Unfortunately, many activities during the day, in and out of the pool, result in muscular compensations which overuse specific muscles."}