{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Benny Liang","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/benny-liang\/","title":"When Training Isn't Going Your Way","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GJmkzvdyBy\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/when-training-isnt-going-your-way\/\">When Training Isn&#8217;t Going Your Way<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/when-training-isnt-going-your-way\/embed\/#?secret=GJmkzvdyBy\" width=\"600\" height=\"338\" title=\"&#8220;When Training Isn&#8217;t Going Your Way&#8221; &#8212; Swimming World\" data-secret=\"GJmkzvdyBy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/11\/Ryan-Lochte-Tired-e1606579857552.jpg","thumbnail_width":1100,"thumbnail_height":733,"description":"The typical college swimming season is a long and arduous process. Over the course of seven months,\u00a0you will be pushed\u00a0to the\u00a0limit in the pool,\u00a0be\u00a0challenged in the classroom, work\u00a0to\u00a0build social\u00a0relationships, and pursue other interests. As the saying goes, \"No one said it was easy, they said it was worth it\"."}