{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Norah Hunt","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/norah-hunt\/","title":"Visualization: An Underrated Secret to Success","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1AMUEes7Gk\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/visualization-an-underrated-secret-to-success\/\">Visualization: An Underrated Secret to Success<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/visualization-an-underrated-secret-to-success\/embed\/#?secret=1AMUEes7Gk\" width=\"600\" height=\"338\" title=\"&#8220;Visualization: An Underrated Secret to Success&#8221; &#8212; Swimming World\" data-secret=\"1AMUEes7Gk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/06\/Michael-Phelps-april-2014-e1496334318937.jpg","thumbnail_width":800,"thumbnail_height":576,"description":"The midseason meet is upon us. For most swimmers, this event is the first time they are able to suit up and rest in the new season, the first time they are able to swim a race the way it will likely feel in February and March. Midseason meets are a blast because they are all about fast swimming, without the pressure that the end of the season meets inevitably bring.\u00a0"}