{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Alan Karickhoff","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/alan-karickhoff\/","title":"The Big and Little of A D3 Season","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BEdcW5N4IS\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/the-big-and-little-of-a-d3-season\/\">The Big and Little of A D3 Season<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/the-big-and-little-of-a-d3-season\/embed\/#?secret=BEdcW5N4IS\" width=\"600\" height=\"338\" title=\"&#8220;The Big and Little of A D3 Season&#8221; &#8212; Swimming World\" data-secret=\"BEdcW5N4IS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/generic-underwater-backstroke-youth-olympic-games-2014-e1408610267224.jpg","thumbnail_width":1929,"thumbnail_height":1448,"description":"Two-hundred and thirty hours in the pool. Fifty-seven hours in the weight room. Three-thousand eight-hundred and sixty four hours in my head-- the hours that make up one official season for a Division III swimmer. They are the hours between the first official practice and the last official race. This doesn\u2019t include the time put in during the spring, the summer, or the first three and a half weeks after stepping back on campus, but they make up the time where my focus and dedication is at its maximum."}