{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Chandler Brandes","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/chandler-brandes\/","title":"The 7 Emotions of Training Trip","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gfIP3GfwJX\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/the-7-emotions-of-training-trip\/\">The 7 Emotions of Training Trip<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/the-7-emotions-of-training-trip\/embed\/#?secret=gfIP3GfwJX\" width=\"600\" height=\"338\" title=\"&#8220;The 7 Emotions of Training Trip&#8221; &#8212; Swimming World\" data-secret=\"gfIP3GfwJX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/01\/TrainingTrip-uvm-2016.jpg","thumbnail_width":960,"thumbnail_height":960,"description":"Training trip is full of warm weather, spending time at the beach, and plenty\u00a0of cute Instagram photos, right?\u00a0Oh, and let's not forget the hours and hours of swimming\u00a0and the hardest training of\u00a0our lives. While college teams' annual training trips are\u00a0a\u00a0ton of fun, they are also full of hard work and a lot of emotional ups and downs."}